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[{"key": "dc.contributor.advisor", "value": "Huotari, Pertti", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Horttanainen, Eemeli", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2024-08-20T10:26:23Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2024-08-20T10:26:23Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2024", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/96687", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Palautuminen on prosessi, jossa yksil\u00f6n fyysinen ja psyykkinen tila palautuu tasapainoon stressireaktion j\u00e4lkeen. Urheilusuorituksesta palautumista voidaan tarkastella kolmella tasolla, jotka ovat harjoituksen ja kilpailun sis\u00e4ll\u00e4, v\u00e4litt\u00f6m\u00e4sti niiden j\u00e4lkeen sek\u00e4 harjoitusten ja kilpailujen v\u00e4lill\u00e4. T\u00e4ss\u00e4 kandidaatintutkielmassa nuorten jalkapalloilijoiden palautumista tarkastellaan harjoituksen ja kilpailun j\u00e4lkeen ja niiden v\u00e4lill\u00e4.\nJalkapalloilijan urheilijapolkuja on monenlaisia, mutta kaksi polkua erottuu selke\u00e4sti. Molemmissa varhaisi\u00e4ll\u00e4 aloitetaan leikeill\u00e4 ja lajikokeiluilla. Toisessa polussa p\u00e4\u00e4laji valitaan varhain, jo alakouluik\u00e4isen\u00e4, kun taas toisessa valinta tehd\u00e4\u00e4n yl\u00e4asteik\u00e4isen\u00e4. Kummankin polun kautta on mahdollista kasvaa hyv\u00e4ksi urheilijaksi, mutta aikainen erikoistuminen voi aiheuttaa erilaisia haasteita.\nPalautumisen edist\u00e4minen nojaa vankasti kolmeen tekij\u00e4\u00e4n, sopivaan harjoituskuormitukseen, riitt\u00e4v\u00e4\u00e4n ja monipuoliseen ravintoon sek\u00e4 riitt\u00e4v\u00e4\u00e4n ja laadukkaaseen uneen ja lepoon. Ravitsemuksessa huomioon tulee ottaa yksil\u00f6lliset vaateet, kuten kehitysvaihe, ik\u00e4, sukupuoli ja fyysinen aktiivisuus. Nestetasapainon tulee my\u00f6s olla kunnossa, jotta urheilija pystyy suoriutumaan. Unen ja levon tulee olla riitt\u00e4v\u00e4\u00e4 ja laadukasta, jotta syv\u00e4n unen aikana vilkastuvan hormonien eritys hy\u00f6dytt\u00e4\u00e4 urheilijaa mahdollisimman paljon. Harjoittelun suunnittelussa ja toteutuksessa valmentajalla on suuri vastuu, kun kyseess\u00e4 on kasvavia, eri kehitysvaiheessa olevia nuoria urheilijoita. Harjoittelu ei saa kuormittaa urheilijoita liikaa ja esimerkiksi pienpeliharjoitteilla voidaan s\u00e4\u00e4dell\u00e4 kuormitusta nuorille urheilijoille sopivalle tasolle.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2024-08-20T10:26:23Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2024-08-20T10:26:23Z (GMT). No. of bitstreams: 0\n Previous issue date: 2024", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "22", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Palautumisen edist\u00e4minen nuorilla jalkapalloilijoilla", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202408205582", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapedagogiikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Physical Education Teacher Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "502", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kuormitus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "nuoret", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "urheilijat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "palautuminen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "jalkapallo", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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