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[{"key": "dc.contributor.author", "value": "Cuba Villegas, Matias", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2024-06-25T09:04:38Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2024-06-25T09:04:38Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2024", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/96141", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Fyysinen passiivisuus on merkitt\u00e4v\u00e4 riskitekij\u00e4 ei-tarttuville sairauksille maailmanlaajuisesti,\nsill\u00e4 27,5 % aikuisista ei saavuta suositeltuja liikuntaohjeita. \u00c4lypuhelimet tarjoavat\nskaalautuvan ja kustannustehokkaan keinon laajamittaisiin liikuntainterventioihin. T\u00e4m\u00e4\ntutkimus tutki \u00e4lypuhelinilmoitusten vaikutusta liikuntatuloksiin.\nTutkimukseen osallistui kuusi osallistujaa Helsingist\u00e4, Suomesta, joita seurattiin 44 p\u00e4iv\u00e4n ajan\nPrecious-sovelluksella ja aktiivisuusrannekkeilla. K\u00e4ytettiin yksil\u00f6nsis\u00e4ist\u00e4 satunnaistettua\nkontrolloitua koeasetelmaa, jossa osallistujat satunnaistettiin nelj\u00e4\u00e4n eri tilaan: ei ilmoituksia,\ntavoiteasetteluilmoitukset, k\u00e4ytt\u00e4ytymispalautteilmoitukset ja n\u00e4iden yhdistelm\u00e4. Tutkimuksen\ntavoitteena oli arvioida n\u00e4iden ilmoitusten vaikutuksia p\u00e4ivitt\u00e4isiin askelm\u00e4\u00e4r\u00e4ihin,\ntavoiteasetteluk\u00e4ytt\u00e4ytymiseen ja tavoitteiden saavuttamiseen.\nTulokset osoittavat, ett\u00e4 tavoiteasetteluilmoitukset lis\u00e4siv\u00e4t joidenkin osallistujien\ntodenn\u00e4k\u00f6isyytt\u00e4 asettaa tavoitteita, kun taas k\u00e4ytt\u00e4ytymispalautteilmoitukset osoittivat my\u00f6s\npotentiaalia t\u00e4ss\u00e4 suhteessa, vaikka laajempien otosten lis\u00e4vahvistusta tarvitaan. Kumpikaan\nilmoitustyyppi ei merkitt\u00e4v\u00e4sti vaikuttanut p\u00e4ivitt\u00e4isiin askelm\u00e4\u00e4r\u00e4ihin, ja rajoitetut tietojen\nsaatavuus rajoittivat niiden vaikutuksen arviointia tavoitteiden saavuttamiseen.\nKaiken kaikkiaan tulokset viittaavat siihen, ett\u00e4 vaikka tavoiteasettelu- ja\nk\u00e4ytt\u00e4ytymispalautteilmoitukset voivat parantaa tavoiteasetteluk\u00e4ytt\u00e4ytymist\u00e4 joillakin\nhenkil\u00f6ill\u00e4, niiden kokonaisvaikutus fyysiseen aktiivisuuteen voi olla rajallinen.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Physical inactivity is a significant risk factor for noncommunicable diseases globally, with 27.5% of adults failing to meet the recommended physical activity guidelines. Smartphones offer scalable and cost-effective means for widespread physical activity interventions. This study explored the impact of smartphone notifications on physical activity outcomes. The study involved six participants from Helsinki, Finland, monitored over 44 days using the Precious app and activity bracelets. A within-person randomized controlled trial design was employed, with participants randomized into four conditions: no notifications, goal-setting notifications, behavioral feedback notifications, and a combination of both. The study aimed to assess the effects of these notifications on daily step counts, goal-setting behavior, and goal achievement. Results indicate that goal-setting notifications increased the probability of goal-setting for some participants, while behavioral feedback notifications also demonstrated potential in this regard, though further validation with larger samples is warranted. Neither type of notification significantly affected daily step counts, and limited data availability restricted the assessment of their impact on goal achievement. Overall, the findings suggest that while goal-setting and behavioral feedback notifications may enhance goal-setting behavior in some individuals, their overall impact on physical activity may be limited.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2024-06-25T09:04:38Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2024-06-25T09:04:38Z (GMT). No. of bitstreams: 0\n Previous issue date: 2024", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "47", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "smartphone notifications", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "goal-setting", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "feedback", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "randomized controlled trial", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "within-person effects", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "multilevel modeling", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Using Goal-Setting and Feedback Notifications to Increase Physical Activity Outcomes : A Sequential N-of-1 Study Using the Precious App", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202406254985", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapsykologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Sport and Exercise Psychology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5021", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "askeleet", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fyysinen aktiivisuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "steps", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "physical activity", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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