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[{"key": "dc.contributor.advisor", "value": "Honkanen, Risto", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Rauma, Ella", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2024-05-27T08:56:45Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2024-05-27T08:56:45Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2024", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/95223", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Wearable Activity Trackers are built to influence and create change in human behavior. While the actual effectiveness is still a matter of debate, most research has focused on focus groups from a health perspective or individuals with the need to decrease sedentary behavior. This study aims on defining how wearable activity trackers influence the activity and recovery behavior of ultra endurance athletes. The research is a qualitative case study and the data collection method is semi-structured thematic interview. Five ultra endurance athletes highly engaged to wearable activity tracker usage were interviewed. The results suggest that wearable activity trackers do influence the activity and recovery behavior and change initiatives of ultra endurance athletes. The athletes were engaged with the actual metrics rather than the behavior change techniques, yet the trust grew gradually through evidence. They expressed major self-leadership and self-efficacy. Compliance with the wearable was visible when the subjective feeling matched. In other words, the behavior was self, not IT-lead and the individuals were able to transform wearable-driven behavior to self driven, turning external motivation to internal. Arguably, while wearables can support and reinforce change, they are unlikely to be the sole drivers of lasting behavioral modifications. Sustainable behavioral change with wearable activity trackers is a complex combination of self- and wearable-driven techniques and external enablers.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Puettavat aktiivisuusmittarit on suunniteltu vaikuttamaan ja luomaan muutosta ihmisten k\u00e4ytt\u00e4ytymiseen. Niiden todellisen tehokkuuden ollessa edelleen debatin kohteena, useimmat tutkimukset ovat keskittyneet terveysn\u00e4k\u00f6kulmasta tarkasteltuihin kohderyhmiin tai yksil\u00f6ihin, joilla on tarve parantaa aktiivisuuttaan ja elintapojaan. T\u00e4m\u00e4 tutkimus tarkastelee, miten puettavat aktiivisuusmittarit vaikuttavat ultrakest\u00e4vyysurheilijoiden aktiivisuuteen ja palautumisk\u00e4ytt\u00e4ytymiseen. Tutkimus on laadullinen tapaustutkimus ja datankeruumenetelm\u00e4n\u00e4 on puolistrukturoitu teemahaastattelu. Haastateltavana oli viisi puettavien aktiivisuusmittarien k\u00e4ytt\u00f6\u00f6n voimakkaasti sitoutunutta ultrakest\u00e4vyysurheilijaa. Tutkimuksen tulokset viittaavat siihen, ett\u00e4 puettavat aktiivisuusmittarit vaikuttavat ultrakest\u00e4vyysurheilijoiden aktiivisuus- ja palautumisk\u00e4ytt\u00e4ytymiseen sek\u00e4\r\nk\u00e4ytt\u00e4ytymismuutosaloitteisiin. Urheilijat keskittyiv\u00e4t enemm\u00e4n dataan kuin k\u00e4y t\u00e4ytymisen muutostekniikoihin, mutta luottamus my\u00f6s niihin kasvoi ajan my\u00f6t\u00e4 n\u00e4ytt\u00f6ihin perustuen. He osoittivat merkitt\u00e4v\u00e4\u00e4 min\u00e4johtamista ja min\u00e4pystyvyytt\u00e4. Puettavan aktiivisuusmittarin k\u00e4yt\u00f6ss\u00e4 n\u00e4kyi mukautuminen sen ohjaukseen silloin, kun subjektiivinen tunne vastasi mittareita. Toisin sanoen k\u00e4ytt\u00e4ytymist\u00e4 ohjasi itse henkil\u00f6, ei IT, ja yksil\u00f6t pystyiv\u00e4t muuttamaan puettavan aktiivisuusmittarin ohjaaman k\u00e4ytt\u00e4ytymisen min\u00e4vetoiseksi, muuntaen ulkoisen motivaation sis\u00e4iseksi. Vaikka puettavat aktiivisuusmittarit voivat tukea ja vahvistaa muutosta, ne eiv\u00e4t todenn\u00e4k\u00f6isesti ole kest\u00e4vien k\u00e4ytt\u00e4ytymismuutosten p\u00e4\u00e4ajuri. Kest\u00e4v\u00e4 k\u00e4ytt\u00e4ytymisen muutos puettavien aktiivisuusmittarien avulla vaikuttaa olevan kompleksi yhdistelm\u00e4 min\u00e4- ja mittarivetoisia tekniikoita sek\u00e4 ulkoisia mahdollistajia.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2024-05-27T08:56:45Z\r\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2024-05-27T08:56:45Z (GMT). No. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "80", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "CC BY 4.0", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Behavior, Change, and Self-Leadership with Wearable Activity Trackers: A Case Study of Ultra Endurance Athletes", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202405273987", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Informaatioteknologian tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Information Technology", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Mathematical Information Technology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Tietotekniikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.copyright", "value": "\u00a9 The Author(s)", "language": null, "element": "rights", "qualifier": "copyright", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://creativecommons.org/licenses/by/4.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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