Yöunen pituuden, nukahtamisvaikeuden ja päiväväsymyksen muutos kaksivuotisessa verkkoelämäntapainterventiossa tuloksia Muutosmatka-interventiosta

The purpose of this study was to examine the associations between sleep duration, difficulties falling asleep and daytime tiredness at the baseline, and changes in these variables during the lifestyle intervention for the participants in an online-based lifestyle intervention utilising acceptance an...

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Bibliographic Details
Main Author: Mattsson, Maija
Other Authors: Faculty of Sport and Health Sciences, Liikuntatieteellinen tiedekunta, Sport and Health Sciences, Liikunta- ja terveystieteet, University of Jyväskylä, Jyväskylän yliopisto
Format: Master's thesis
Language:fin
Published: 2024
Subjects:
Online Access: https://jyx.jyu.fi/handle/123456789/94719