Effects of post-exercise infrared sauna on training adaptations in team-sport athletes

Effects of post-exercise infrared sauna on training adaptations in team-sport athletes

The aim of this study was to investigate the effects of post-exercise infrared sauna (IRS) on chronic training adaptations regarding physical performance, skeletal muscles, cardiovascular function, and haematological biomarkers in team-sport athletes. 23 female team-sport players were volunteered to...

Täydet tiedot

Bibliografiset tiedot
Päätekijä: Zhang, Tianyu
Muut tekijät: Liikuntatieteellinen tiedekunta, Faculty of Sport and Health Sciences, Liikunta- ja terveystieteet, Sport and Health Sciences, Jyväskylän yliopisto, University of Jyväskylä
Aineistotyyppi: Pro gradu
Kieli:eng
Julkaistu: 2023
Aiheet:
infrared sauna
training adaptations
Liikuntafysiologia
Exercise Physiology
5011
voimaharjoittelu
palautuminen
urheilijat
harjoittelu
suorituskyky
joukkueurheilu
strength training
recovery (return)
athletes
training
performance (capacity)
team sports
Linkit: https://jyx.jyu.fi/handle/123456789/87884

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