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[{"key": "dc.contributor.advisor", "value": "Waller, Katja", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Vaarala, Mariel", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2022-02-25T10:31:16Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2022-02-25T10:31:16Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2021", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/79968", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tilap\u00e4inen unettomuus on yleist\u00e4 ty\u00f6ik\u00e4isell\u00e4 v\u00e4est\u00f6ll\u00e4, sill\u00e4 ty\u00f6n vaatimukset voivat vaikuttaa \nheikent\u00e4v\u00e4sti uneen. Liikunnalla on useita terveysvaikutuksia ja liikuntaa pidet\u00e4\u00e4nkin l\u00e4\u00e4kkeet t\u00f6m\u00e4n\u00e4 hoitomuotona my\u00f6s unettomuuden hoidossa. Fyysinen inaktiivisuus on kuitenkin nyykyp\u00e4iv\u00e4n\u00e4 kasvava ongelma. Aiemmat tutkimukset ovat osoittaneet, ett\u00e4 liikunnan avulla on \nmahdollista parantaa unen kestoa, mutta tutkimustuloksia l\u00f6ytyy my\u00f6s t\u00e4t\u00e4 vastaan. T\u00e4m\u00e4n systemaattisen kirjallisuuskatsauksen tarkoituksena on tarkastella s\u00e4\u00e4nn\u00f6llisen kest\u00e4vyysliikunnan \nvaikutuksia unen kestoon ty\u00f6ik\u00e4isell\u00e4 v\u00e4est\u00f6ll\u00e4. Ty\u00f6ik\u00e4inen v\u00e4est\u00f6 on t\u00e4rke\u00e4 kohderyhm\u00e4, sill\u00e4 \nty\u00f6ik\u00e4inen v\u00e4est\u00f6 kattaa yli puolet Suomen v\u00e4est\u00f6st\u00e4.\n\nTutkimus on systemaattinen kirjallisuuskatsaus, jonka aineiston haku tehtiin Medline Ovid, \nCinahl ja PubMed tietokantoihin. Haulla l\u00f6ytyi 187 tutkimusartikkelia, joista viisi valittiin t\u00e4h\u00e4n systemaattiseen kirjallisuuskatsaukseen. Sis\u00e4\u00e4nottokriteerej\u00e4 olivat satunnaistetut kontrolloidut tutkimukset, kohderyhm\u00e4n\u00e4 15\u201364-vuotiaat terveet henkil\u00f6t, mittaukset oli tehty kiihtyvyysmittarilla, interventioiden liikuntamuotona oli k\u00e4ytetty kest\u00e4vyysliikuntaa ja interventioiden kesto oli yli seitsem\u00e4n p\u00e4iv\u00e4\u00e4.\n\nTutkimukset olivat satunnaistettuja kontrolloituja tutkimuksia, joissa interventioryhm\u00e4t harjoittelivat p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti kest\u00e4vyysliikuntaa. Viidest\u00e4 tutkimuksesta nelj\u00e4ss\u00e4 unen kesto parani, \nmutta vain yhdess\u00e4 tutkimuksessa l\u00f6ydettiin tilastollisesti merkitsev\u00e4 ero. Yhdest\u00e4 tutkimuksesta l\u00f6ydettiin erisuuntainen tulos, mutta tulos ei ollut tilastollisesti merkitsev\u00e4. Ep\u00e4yhten\u00e4isiin \ntuloksiin saattaa vaikuttaa tutkimusten laadulliset erot sek\u00e4 erilaiset interventioiden sis\u00e4ll\u00f6t kuten harjoittelun kesto ja intensiteetti.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2022-02-25T10:31:16Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2022-02-25T10:31:16Z (GMT). No. of bitstreams: 0\n Previous issue date: 2021", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "31", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "S\u00e4\u00e4nn\u00f6llisen kest\u00e4vyysliikunnan vaikutus unen kestoon ty\u00f6ik\u00e4isell\u00e4 v\u00e4est\u00f6ll\u00e4", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202202251696", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntal\u00e4\u00e4ketiede", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Sport Medicine", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5042", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "uni (lepotila)", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ty\u00f6ik\u00e4iset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kest\u00e4vyysharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "terveys", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "unettomuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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