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[{"key": "dc.contributor.advisor", "value": "Tuomi, Kirsi", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Saarinen, Minna", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2021-12-20T10:04:12Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2021-12-20T10:04:12Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2021", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/79042", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Ty\u00f6ik\u00e4isten mielenterveyden haasteet lis\u00e4\u00e4ntyv\u00e4t nopeasti, ja samalla ihmisten vastuuta omasta terveydest\u00e4 halutaan vahvistaa. T\u00e4m\u00e4 vaatii yksil\u00f6ilt\u00e4 tahtoa etsi\u00e4 itselle sopivia tapoja vaikuttaa omaan hyvinvointiin. Tietoisen musiikin kuuntelun vaikutuksia ihmiseen on toistaiseksi tutkittu v\u00e4h\u00e4n. Sen sijaan musiikin kuuntelun ja hyv\u00e4ksyv\u00e4n tietoisen l\u00e4sn\u00e4olon harjoittamisen hy\u00f6dyist\u00e4 on jo paljon n\u00e4ytt\u00f6\u00e4 muun muassa masennuksen, ahdistuksen ja stressin hoidossa. \r\nT\u00e4m\u00e4n tutkimuksen avulla selvitin miten kotona teht\u00e4v\u00e4 tietoisen musiikin kuuntelun harjoitus vaikutti ahdistuneisuush\u00e4iri\u00f6- ja masennusdiagnoosin saaneen naisen mielialaan ja tunteisiin arjessa. Asiantuntijana toimineen varhaiskeski-ik\u00e4isen naisen sairastumiseen vaikutti vahvasti ty\u00f6paikan pitk\u00e4\u00e4n jatkunut tulehtunut ilmapiiri, joka lopulta johti tutkittavan irtisanoutumiseen. P\u00e4\u00e4asiallinen tutkimusaineisto muodostui tutkittavan pohdinnoista kuuden harjoituskerran yhteydess\u00e4. Pohdinnoista litteroitu materiaali analysoitiin aineistol\u00e4ht\u00f6isen sis\u00e4ll\u00f6nanalyysin avulla. \r\nT\u00e4ss\u00e4 tutkimuksessa tietoisen musiikin kuuntelun havaittiin vaikuttavan hieman mielialaa parantavasti ja nostavan esiin tunteita, vaikkakin my\u00f6s harjoitusta edelt\u00e4neet tapahtumat ja pohdinnat sek\u00e4 kappaleiden miellytt\u00e4vyys vaikuttivat tulokseen. T\u00e4m\u00e4n lis\u00e4ksi tutkittava raportoi ep\u00e4varmuutta harjoituksen vaikutuksista, joka laski hetkellisesti motivaatiota ja harjoitukseen sitoutumista.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2021-12-20T10:04:12Z\r\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2021-12-20T10:04:12Z (GMT). No. of bitstreams: 0\r\n Previous issue date: 2021", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "42", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "tietoinen musiikin kuuntelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ahdistuneisuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "itsehoitomentelm\u00e4", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Tietoinen musiikin kuuntelu : toimintatutkimus itsehoitomenetelm\u00e4n vaikutuksista mielialaan ja tunteisiin", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202112206025", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Humanistis-yhteiskuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Humanities and Social Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Musiikin, taiteen ja kulttuurin tutkimuksen laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Music, Art and Culture Studies", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Musiikkiterapia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Music Therapy", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "3053", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ahdistus", "language": "", "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "mieliala", "language": "", "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "tunteet", "language": "", "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "masennus", "language": "", "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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