Effects of eccentric and concentric strength training on maximum strength, power variables and dynamic strength index

Effects of eccentric and concentric strength training on maximum strength, power variables and dynamic strength index

Eccentric and concentric strength training have been studied and compared since 1890’s. Studies have reported mixing results regarding strength gains. Also, research focusing on the effects of these training modalities on variables of power output is scarce. Dynamic Strength Index (DSI) has been pro...

Täydet tiedot

Bibliografiset tiedot
Päätekijä: Rajalainen, Ville
Muut tekijät: Liikuntatieteellinen tiedekunta, Faculty of Sport and Health Sciences, Liikunta- ja terveystieteet, Sport and Health Sciences, Jyväskylän yliopisto, University of Jyväskylä
Aineistotyyppi: Pro gradu
Kieli:eng
Julkaistu: 2021
Aiheet:
bench press exercise
isometric bench press
bench press throw
isokinetic strength training
Valmennus- ja testausoppi
Science in Sport Coaching and Fitness Testing
5013
voimaharjoittelu
strength training
Linkit: https://jyx.jyu.fi/handle/123456789/76826

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