Effects of eccentric and concentric strength training on maximum strength, power variables and dynamic strength index
Eccentric and concentric strength training have been studied and compared since 1890’s. Studies have reported mixing results regarding strength gains. Also, research focusing on the effects of these training modalities on variables of power output is scarce. Dynamic Strength Index (DSI) has been pro...
| Main Author: | |
|---|---|
| Other Authors: | , , , , , |
| Format: | Master's thesis |
| Language: | eng |
| Published: |
2021
|
| Subjects: | |
| Online Access: | https://jyx.jyu.fi/handle/123456789/76826 |