Planning, implementation and evaluation of a remote Better Life -wellness programme for office workers

Planning, implementation and evaluation of a remote Better Life -wellness programme for office workers

People in the modern world are facing multiple challenges in their lifestyle-choices. In addition to personal costs, poor wellbeing can also increase the expenses on workplaces. In the world of smartphones, people seek help from phone applications (Apps). Several of wellness-apps are marketed to pro...

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Bibliographic Details
Main Author: Karvinen, Samppa
Other Authors: Liikuntatieteellinen tiedekunta, Faculty of Sport and Health Sciences, Liikunta- ja terveystieteet, Sport and Health Sciences, Jyväskylän yliopisto, University of Jyväskylä
Format: Master's thesis
Language:eng
Published: 2020
Subjects:
self-report habit -index
wellness
Liikuntapsykologia
Sport and Exercise Psychology
5021
sovellusohjelmat
tottumukset
fyysinen aktiivisuus
valmennus
terveyden edistäminen
mielenterveys
elämänlaatu
muutos
uni (lepotila)
hyvinvointi
applications (computer programmes)
habits
physical activeness
coaching
health promotion
mental health
quality of life
change
sleep
well-being
Online Access: https://jyx.jyu.fi/handle/123456789/73495

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