Planning, implementation and evaluation of a remote Better Life -wellness programme for office workers

Planning, implementation and evaluation of a remote Better Life -wellness programme for office workers

Bibliographic Details
Main Author: Karvinen, Samppa
Other Authors: Liikuntatieteellinen tiedekunta, Faculty of Sport and Health Sciences, Liikunta- ja terveystieteet, Sport and Health Sciences, Jyväskylän yliopisto, University of Jyväskylä, Liikuntapsykologia, Sport and Exercise Psychology, 5021
Format: Master's thesis
Language:eng
Published: 2020
Subjects:
self-report habit -index
wellness
sovellusohjelmat
tottumukset
fyysinen aktiivisuus
valmennus
terveyden edistäminen
mielenterveys
elämänlaatu
muutos
uni (lepotila)
hyvinvointi
applications (computer programmes)
habits
physical activeness
coaching
health promotion
mental health
quality of life
change
sleep
well-being
Online Access: https://jyx.jyu.fi/handle/123456789/73495
Description
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