Effects of a 10-day high-intensity interval training mesocycle on physical performance in male judo athletes
Judo is an Olympic combat sport where the competition emphasizes several consecutive 20-30 seconds high-intensity efforts interspersed by short recovery periods. High-intensity block training has been found to be an efficient way to develop physical performance, wherein shorter training periods are...
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| Other Authors: | , , , , , |
| Format: | Master's thesis |
| Language: | eng |
| Published: |
2020
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| Subjects: | |
| Online Access: | https://jyx.jyu.fi/handle/123456789/72773 |