Effects of 11-week volume-equated hypertrophic strength training performed at workplace in one or two sessions on isometric strength and muscle CSA in untrained men
Background. As the recommended amount of weekly resistance training tends to fall short, introducing low-threshold options for resistance training incorporated within working day could turn out beneficial. Consensus exists about the benefits of short bouts of physical activity accumulated within a d...
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| Other Authors: | , , , , , |
| Format: | Master's thesis |
| Language: | eng |
| Published: |
2020
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| Subjects: | |
| Online Access: | https://jyx.jyu.fi/handle/123456789/68633 |