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[{"key": "dc.contributor.advisor", "value": "Poskiparta, Marita", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Takanen, Reetta", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2019-12-19T05:15:42Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2019-12-19T05:15:42Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2019", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/66952", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Synnytyksen j\u00e4lkeen voi esiinty\u00e4 erilaisia lantionpohjalihasten toimintah\u00e4iri\u00f6it\u00e4, aiheuttaen virtsan- ja ulosteenkarkailua, lantion elinten prolapsia, seksuaalisia toimintah\u00e4iri\u00f6it\u00e4, lantion alueen kipua tai muita virtsateiden poikkeavuuksia. N\u00e4iden toimintah\u00e4iri\u00f6iden taustalla voi olla heikentyneet lantionpohjalihakset. Neuvonnalla on t\u00e4rke\u00e4 rooli ennaltaehk\u00e4isev\u00e4ss\u00e4 hoidossa ja hoidon kokonaiskustannusten v\u00e4hent\u00e4misess\u00e4. Lantionpohjalihaksiin liittyv\u00e4n tietoisuuden lis\u00e4\u00e4misell\u00e4 voidaan v\u00e4hent\u00e4\u00e4 heikon lantiopohjalihasten kannatuksesta johtuvaa synnytyksen j\u00e4lkeist\u00e4 virtsankarkailua ja muita lantiopohjalihasten toimintah\u00e4iri\u00f6it\u00e4 sek\u00e4 parantaa koettua el\u00e4m\u00e4nlaatua.\n\nT\u00e4m\u00e4n graduty\u00f6n tarkoituksena oli selvitt\u00e4\u00e4 miten tutkittavien ilmoittamat synnytyksen j\u00e4lkeiset oireet, kuten lantionpohjan toimintah\u00e4iri\u00f6t, vaikuttavat heid\u00e4n arkeensa. Tarkoituksena oli my\u00f6s tutkia verkkovalmennuksen merkityst\u00e4 synnytyksest\u00e4 palautumiseen, sek\u00e4 tutkittavien kokeman lantionpohjalihasten ja syvien vatsalihasten tunnistamiseen. Tutkimuksen interventiona toimi viiden viikon mittainen verkkovalmennus, joka piti sis\u00e4ll\u00e4\u00e4n muun muassa lantionpohjalihasten ja syvien vatsalihasten harjoittelua. Tutkimusaineisto ker\u00e4ttiin 15.4-5.6.2019 v\u00e4lisen\u00e4 aikana s\u00e4hk\u00f6isten kyselylomakkeiden kautta. Kyselyihin vastasi kuusitoista (N=16) alateitse synnytt\u00e4nytt\u00e4 \u00e4iti\u00e4, joiden synnytyksest\u00e4 oli kulunut maksimissaan kuusi kuukautta. Laadullinen aineisto analysoitiin aineistol\u00e4ht\u00f6isen sis\u00e4ll\u00f6nanalyysin avulla ja m\u00e4\u00e4r\u00e4llinen aineisto hy\u00f6dynt\u00e4en SPSS-ohjelman frekvenssianalyysi\u00e4 sek\u00e4 ristiintaulukointia.\n\nTutkittavat kokivat lantionpohjan toimintah\u00e4iri\u00f6iden vaikuttaneen heid\u00e4n fyysisen ja psyykkisen hyvinvoinnin lis\u00e4ksi arjen sujumiseen. Tutkimuksessa toiminut interventio paransi tutkittavien kokemaa psyykkist\u00e4- ja fyysist\u00e4 hyvinvointia sek\u00e4 lis\u00e4nneen heid\u00e4n tietouttaan ja tuonut positiivisia muutoksia arkeen. Interventio my\u00f6s paransi tutkittavien kokemaa lantionpohjalihasten ja syvien vatsalihasten aktivointia. \n\nTulokset kertovat lantionpohjan toimintah\u00e4iri\u00f6iden laaja-alaisesta vaikutuksesta naisen el\u00e4m\u00e4\u00e4n. Tuloksista voidaan n\u00e4hd\u00e4 s\u00e4\u00e4nn\u00f6llisen lantionpohjalihasten ja syvien vatsalihasten harjoittamisen vaikuttavan positiivisesti synnytyksest\u00e4 palautumiseen sek\u00e4 synnytt\u00e4neiden \u00e4itien arkeen. Aihetta olisi t\u00e4rke\u00e4\u00e4 tutkia lis\u00e4\u00e4, jotta voitaisiin luotettavammin todeta lantionpohjalihasten ja syvien vatsalihasten parantavan synnytyksest\u00e4 palautumista. Jatkossa tutkimukseen voisi yhdist\u00e4\u00e4 laadullisen datan (esim. haastattelut) lis\u00e4ksi esimerkiksi lantionpohjalihasten vahvuuden mittaamiseen k\u00e4ytett\u00e4v\u00e4n mittarin, jotta tulokset olisivat paremmin todennettavissa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "ABSTRACT\n\nTakanen, R. 2019. Mom\u00b4s experiences of pelvic floor muscles based online coaching after delivery. Faculty of Sport and Health Sciences, University of Jyv\u00e4skyl\u00e4, Master\u2019s thesis, 39 pp., 7 appendices.\n\nAfter birth various pelvic floor disorders may occur resulting in urinary and fecal incontinence, pelvic organ prolapse, sexual dysfunction, pelvic pain or other urinary disorders. These may be caused by weakened pelvic floor muscles. Counseling plays an important role in preventive care and in reducing the overall cost of patient care. Increasing pelvic floor awareness can reduce postpartum urinary incontinence and other pelvic floor disorders.\n\nThe purpose of this thesis was to investigate the experiences of postpartum mothers with the effects of childbirth problems, such as pelvic floor disorders, on their daily lives. The purpose was also to investigate the impact of online coaching on their recovery and to identify the pelvic floor and deep abdominal muscles experienced by the participants. The intervention of the study consisted of five weeks of online coaching, which included pelvic floor and deep abdominal exercises. Research data was collected between 15 April and 5 June 2019, through electronic questionnaires. Sixteen (N = 16) mothers with a maximum of six months after childbirth responded to the questionnaire. Qualitative data was analyzed by data-based content analysis and quantitative data using frequency analysis of SPSS and cross-tabulation.\n\nResults showed that online coaching increased the participates mental and physical well-being, increased knowledge and also brought positive changes in daily lives. In addition, online coaching improved the activation of the pelvic floor muscles and deep abdominal muscles experienced by the participates.\n\n\nThe results show the widespread impact of pelvic floor disorders on a woman's life. The results show that regular exercise of the pelvic floor muscles and deep abdominal muscles positively influences the recovery from childbirth as well as the daily life of postpartum mothers. Further research is needed to more reliably establish the role of pelvic floor and deep abdominal muscles in improving postpartum recovery. In the future, the study could be com-bined with qualitative (e.g interviews) data, for example to measure the strength of the pelvic floor muscles, so that the results could be more verifiable.\n\n\n\n\n\nKeywords: health promotion, vaginal birth, recovery, online coaching, pelvic floor muscles, deep abdominal muscles, survey, data-based content analysis", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2019-12-19T05:15:41Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2019-12-19T05:15:42Z (GMT). No. of bitstreams: 0\n Previous issue date: 2019", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "67", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "alatiesynnytys", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "verkkovalmennus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "lantionpohjalihakset", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "syv\u00e4t vatsalihakset", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kyselytutkimus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "aineistol\u00e4ht\u00f6inen sis\u00e4ll\u00f6nanalyysi", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Synnytt\u00e4neiden \u00e4itien kokemuksia lantionpohjalihasharjoitteista koostuvasta verkkovalmennuksesta", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201912195427", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", 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