Effects of 20 % versus 40% velocity loss resistance training programs on neuromuscular adaptations of lower and upper body in young men and women
Introduction: In recent years the velocity-based resistance training (VBRT) approach has gained popularity in sports coaching and scientific research. VBRT is classified as resistance training in which movement velocity is used as a depended variable in quantifying the training load (intensity, vo...
Main Author: | |
---|---|
Other Authors: | , , , , , |
Format: | Master's thesis |
Language: | eng |
Published: |
2019
|
Subjects: | |
Online Access: | https://jyx.jyu.fi/handle/123456789/64668 |