Effects of 20 % versus 40% velocity loss resistance training programs on neuromuscular adaptations of lower and upper body in young men and women

Effects of 20 % versus 40% velocity loss resistance training programs on neuromuscular adaptations of lower and upper body in young men and women

Introduction: In recent years the velocity-based resistance training (VBRT) approach has gained popularity in sports coaching and scientific research. VBRT is classified as resistance training in which movement velocity is used as a depended variable in quantifying the training load (intensity, vo...

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Bibliographic Details
Main Author: Rissanen, Joonas
Other Authors: Liikuntatieteellinen tiedekunta, Faculty of Sport and Health Sciences, Liikunta- ja terveystieteet, Sport and Health Sciences, Jyväskylän yliopisto, University of Jyväskylä
Format: Master's thesis
Language:eng
Published: 2019
Subjects:
velocity-based training
velocity loss
neuromuscular adaptations
upper body
lower body
Valmennus- ja testausoppi
Science in Sport Coaching and Fitness Testing
5013
miehet
voimaharjoittelu
harjoittelu
naiset
men
strength training
training
women
Online Access: https://jyx.jyu.fi/handle/123456789/64668

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