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[{"key": "dc.contributor.advisor", "value": "Itkonen, Hannu", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Ikonen, Anni Liina", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2019-06-06T09:20:53Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2019-06-06T09:20:53Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2019", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/64403", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Suomalainen liikuntahallinto on aktivoinut kansalaisia liikkumaan jo useiden vuosikymmenten ajan. Silti yh\u00e4 useampi liikkuu terveytens\u00e4 kannalta aivan liian v\u00e4h\u00e4n. Riitt\u00e4m\u00e4tt\u00f6m\u00e4n liikunnan vahingolliset seuraukset heijastuvat yhteiskuntaan surullisina inhimillisin\u00e4 kohtaloina ja valtavina terveydenhuollon kuluina. Liikunnan edist\u00e4jilt\u00e4 vaaditaan nyt uusia ratkaisuja v\u00e4h\u00e4n liikkuvien aktivoimiseksi, sill\u00e4 nykyisill\u00e4 toimilla tilastoja ei ole onnistuttu liikuttamaan toivottuun suuntaan. Tulevaisuuden ratkaisuksi on povattu sit\u00e4, ett\u00e4 liikuntaa ty\u00f6kseen edist\u00e4v\u00e4t ammattilaiset oppisivat tuntemaan kohderyhm\u00e4ns\u00e4 todellisuutta paremmin, jotta suunnitelluilta toimenpiteilt\u00e4 voidaan edes odottaa jonkinlaista vaikuttavuutta. Ihmisten liikkumista ymm\u00e4rt\u00e4\u00e4kseen on ymm\u00e4rrett\u00e4v\u00e4 liikunta osana t\u00e4m\u00e4n koko el\u00e4m\u00e4\u00e4.\n\nLiikunnan edist\u00e4misess\u00e4 on lopulta kysymys ihmisten k\u00e4ytt\u00e4ytymiseen vaikuttamisesta. Koska aiempien edist\u00e4mistoimenpiteiden on todettu olleen liiaksi asiantuntijal\u00e4ht\u00f6isi\u00e4 ja todellisuudesta irrallisia, on lis\u00e4tt\u00e4v\u00e4 tutkimusta, joka antaa \u00e4\u00e4nen itse kohderyhm\u00e4lle. T\u00e4ss\u00e4 tutkielmassa puheenvuoro annettiin erilaisista taustoista tuleville v\u00e4h\u00e4n liikkuville suomalaisille aikuisille. Teemahaastattelujen avulla pyrkimyksen\u00e4 oli selvitt\u00e4\u00e4, millaisia n\u00e4kemyksi\u00e4 v\u00e4h\u00e4n liikkuvilla on liikunnasta, miten he suhtautuvat heihin kohdistuvaan liikuntavalistukseen ja millaisia n\u00e4kemyksi\u00e4 heill\u00e4 on liikkumista rajoittavien esteiden poistamiseksi. Yhdeks\u00e4n v\u00e4h\u00e4n liikkuvan suomalaisen aikuisen kanssa tehdyt haastattelut rakennettiin tutkimuskysymysten pohjalta syntyneiden teemojen varaan. Tuloksiin p\u00e4\u00e4stiin paikantamalla haastatteluaineistosta yhteisi\u00e4 tekij\u00f6it\u00e4 niputtaneita teemoja, joiden tulkittiin vastaavan tutkimuskysymyksiin. \n\nEnnakko-oletuksista poiketen haastatellut v\u00e4h\u00e4n liikkuvat ihmiset kertoivat liikunnan olevan heille monella tapaa merkityksellist\u00e4. Yleisimpi\u00e4 merkityksi\u00e4 olivat hyvinvointi ja arjen toimittamiseen liittyv\u00e4 v\u00e4ltt\u00e4m\u00e4t\u00f6n fyysinen aktiivisuus. Liikuntaan liittyviss\u00e4 n\u00e4kemyksiss\u00e4 painottui merkityksellisyyden lis\u00e4ksi monenlaiset esteet sen harjoittamiselle, kuten heikoksi koettu terveys, rahatilanne ja motivaatio. Haastatellut v\u00e4h\u00e4n liikkuvat suhtautuivat omalle kohdalle sattuneeseen liikuntavalistukseen verrattain pense\u00e4sti ja pettyneesti, mutta pitiv\u00e4t liikuntavalistusta silti yleisesti yhteiskunnassa kannatettavana ja t\u00e4rke\u00e4n\u00e4. Suurin osa haastateltavista oli sit\u00e4 mielt\u00e4, ett\u00e4 liikunnan lis\u00e4\u00e4ntyminen omassa el\u00e4m\u00e4ss\u00e4 olisi toivotta-vaa. T\u00e4m\u00e4n koettiin mahdolliseksi, mik\u00e4li liikunnassa ja sen edist\u00e4misess\u00e4 olisivat entist\u00e4 enemm\u00e4n l\u00e4sn\u00e4 yhteis\u00f6llisyys, rutiininomaisuus ja mahdollisimman positiiviset sek\u00e4 monipuoliset kokemukset.\n\nT\u00e4ss\u00e4 tutkielmassa haastateltujen ihmisten liikkuminen, vaikkakin v\u00e4h\u00e4inen sellainen, selittyi pitk\u00e4lti arjen vaatimuksilla, kuten paikkoihin siirtymisen\u00e4 ja asioiden hoitamisena, jotka edellyttiv\u00e4t fyysist\u00e4 aktiivisuutta. T\u00e4m\u00e4n valossa vaikuttavinta liikunnan edist\u00e4mist\u00e4 olisivat toimenpiteet, jotka osuisivat jo arjessa l\u00e4sn\u00e4olevien toimintojen yhteyteen, kuten liikenteeseen, elannon hankkimiseen ja koulutukseen. N\u00e4in merkitt\u00e4v\u00e4\u00e4 yhteiskunnallista haastetta ei voida en\u00e4\u00e4 j\u00e4tt\u00e4\u00e4 vapaaehtoisuuteen perustuvan harrastamisen kontolle. Jatkossa teht\u00e4v\u00e4n tutkimuksen ja toimenpiteiden tulee keskitty\u00e4 siihen, miten mahdollisimman moneen, jo suomalaisten arkeen kuuluvan toiminnon yhteyteen onnistutaan lis\u00e4\u00e4m\u00e4\u00e4n terveydelle v\u00e4lt-t\u00e4m\u00e4t\u00f6nt\u00e4, matalan kynnyksen fyysist\u00e4 aktiivisuutta.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Finnish citizens have been activated to be physically active by the sport related administra-tion for decades. Yet more and more of them have a sedentary lifestyle that threatens their health. This poses harmful consequences to the people itself and also brings enormous health care costs to society. New solutions are required from the physical activity promoters as current actions have not had a desired impact. One of the future solutions may be to deep-en the understanding of the target group\u2019s reality. Only that allows us to realistically expect desirable effects. To be able to understand one\u2019s physical activity we must view it as a part of one\u2019s life as a whole.\nPromoting physical activity is about trying to affect one\u2019s behavior. The previous actions taken to promote physical activity have generally been too authority-centered and out of reality. Therefore, research that gives voice to the target group itself is needed in larger amounts. In this thesis sedentary adults that come from a diversity of backgrounds are inter-viewed to examine, what their views on physical activity are like, how they react to the pro-motive actions they face and what in their opinion, should be done to eliminate the barriers of physical activity. Nine semi-structured interviews were carried out. They consisted of selected themes that were drawn from the research questions. The results were achieved by pinpointing emerging themes that were interpreted to answer the research questions. \nDiffering from the pre-assumptions, the interviewees articulated that physical activity is meaningful to them in several ways. Physical activity was most often seen meaningful be-cause of its connection to well-being and to the necessary daily errands that require physical activity. In addition to meaningfulness also barriers to PA (such as experienced poor health, economy and motivation) were brought up in interviewees\u2019 views on physical activity. The interviewees articulated unsatisfaction towards the promotive actions they faced themselves but considered promotion important and useful generally in society. Majority of the inter-viewees wish their own life was more physically active. They found this to be likely if being physically active was more communal, routine and full of positive experiences. \nThe quality and level of physical activity of the interviewees were mainly explained by the daily life requirements, such as moving between places and running errands. Knowing this the most effective way to increase physical activity would be to add light and accessible physical activity to the everyday functions that make up people\u2019s days. These functions are for example traffic, education, work and other ways of making a living. Sedentary lifestyle is an enormous societal problem. If we remain to see it as a challenge that can be solved merely by activating people to freetime hobbies, it will never be solved. The future research and actions ought to focus on how health enhancing PA could be integrated into the most common daily life functions.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2019-06-06T09:20:53Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2019-06-06T09:20:53Z (GMT). No. of bitstreams: 0\n Previous issue date: 2019", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "78", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Terveysterrorista v\u00e4h\u00e4n liikkuvien ymm\u00e4rt\u00e4miseen : kohti vaikuttavampaa liikuntavalistusta", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201906063048", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikunnan yhteiskuntatieteet", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Social Sciences of Sport", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5032", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "valistus (aatteet)", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "terveyden edist\u00e4minen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fyysinen aktiivisuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikkumattomuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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