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[{"key": "dc.contributor.advisor", "value": "Heimb\u00fcrger, Anneli", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Kohtala, Maria", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2019-02-06T07:00:36Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2019-02-06T07:00:36Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2019", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/62712", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tutkielmassa esitet\u00e4\u00e4n malli tietokoneavusteisesta j\u00e4rjestelm\u00e4st\u00e4, joka ohjeistaa tietokoneen k\u00e4ytt\u00e4ji\u00e4 huolehtimaan ergonomiasta ja tauoista ty\u00f6ss\u00e4\u00e4n. Tarkastellaan miten v\u00e4hent\u00e4\u00e4 staattista lihasj\u00e4nnityst\u00e4 ja kuormitusta sek\u00e4 yksipuolisia ja paljon toistuvia liikkeit\u00e4 ja millaista tehokas tauottaminen on. Tavoitteena on huolehtia keskittymiskyvyst\u00e4, jaksamisesta ja sit\u00e4 kautta ty\u00f6tehosta. Tutkielma toteutettiin kirjallisuuskatsauksena aiempiin tutkimuksiin ja kirjallisuuteen perustuen. Johtop\u00e4\u00e4t\u00f6ksen\u00e4 esitet\u00e4\u00e4n ett\u00e4 staattinen rasitus on haitallista jatkuessaan pitk\u00e4\u00e4n. Tavoitteena on, ett\u00e4 hahmoteltu j\u00e4rjestelm\u00e4 ohjeistaisi \ntietokoneen k\u00e4ytt\u00e4j\u00e4\u00e4 pit\u00e4m\u00e4\u00e4n tauot ajoissa,\nennen kun rasitusoireet ilmaantuvat ja samalla korjaamaan ep\u00e4ergonomisia ty\u00f6asentoja. Toimivien ty\u00f6taukojen pit\u00e4minen edellytt\u00e4\u00e4 suunnittelua, jossa voi auttaa kehonk\u00e4yt\u00f6n, kehonasentojen ja -liikkeiden mittaaminen sek\u00e4 analysointi. Ryhtieroosio p\u00e4iv\u00e4n mittaan on suurin syy tietokoneenk\u00e4ytt\u00e4jien niskan ja hartiaseudun kipuihin.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "The thesis presents a model that guides computer users to maintain good ergonomics and taking breaks at work. The study examines how to relieve constant muscle tension and fatigue and avoid repetitive and unvarying movements, and learn to exercise while working to increase concentration ability with computer work, and what are effective rest breaks. The study was made as a literature review based on earlier research studies and literature. Conclusions were that constant strain is harmful when continuing for an extended amount of time. The goal is that the sketched system guides computer user to have short rest periods in one's work before tiredness or even chronic muscle strains appear and to avoid non-ergonomic postures at work. Taking efficient breaks at work needs planning and measurement of alignment of the body and making of analysis of postures and movement of body could be useful. A poor posture is a main cause of neck and shoulder pain (NSP) among computer users, and their tendency of putting head in an excessively forward position has led to musculoskeletal disorders. The thesis presents wireless body area network (WBAN) and body sensors as for system implementation. The presented system interprets if there is a need to take a break at work or for better posture and saves data from biosensors and position sensors for monitoring which purpose is to improve the ability to work. It's hoped that user will notice the advantages of taking breaks and practicing good ergonomics.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2019-02-06T07:00:36Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2019-02-06T07:00:36Z (GMT). No. of bitstreams: 0\n Previous issue date: 2019", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "49", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "Pomodoro -ajanhallinta", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Yleinen malli kehonk\u00e4ytt\u00f6\u00e4 ohjeistavasta tietoj\u00e4rjestelm\u00e4st\u00e4 p\u00e4\u00e4tety\u00f6ss\u00e4", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201902061427", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Informaatioteknologian tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Information Technology", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Informaatioteknologia", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Information Technology", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Tietotekniikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Mathematical Information Technology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "602", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ergonomia", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ty\u00f6asennot", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "anturit", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "k\u00e4ytt\u00e4j\u00e4t", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "j\u00e4rjestelm\u00e4t", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "RFID", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "Alexander-tekniikka", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "tietokoneet", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "p\u00e4\u00e4tety\u00f6", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kuormitus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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