The effects of periodized resistance training on the neuromuscular performance, body composition and balance control among older and young adults
Strength, power and muscle mass decline with age. These declines lead to poorer balance and increased risk for falls. Intervention studies using a periodized resistance training (RT) among the older are limited, despite its widespread applications in fitness and sports among young adults. In additio...
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| Other Authors: | , , , , , |
| Format: | Master's thesis |
| Language: | eng |
| Published: |
2019
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| Subjects: | |
| Online Access: | https://jyx.jyu.fi/handle/123456789/62676 |