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[{"key": "dc.contributor.advisor", "value": "Kasila Kirsti", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Knaappila, Riitta", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2017-05-25T19:11:55Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2017-05-25T19:11:55Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2017", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1702261", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/54120", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "TIIVISTELM\u00c4\r\nKnaappila, R. 2017. TRE -harjoittelulla rentoutta ja mielen rauhaa \u2013 unih\u00e4iri\u00f6it\u00e4 potevien ty\u00f6ik\u00e4isten kokemuksia TRE -harjoittelusta (Tension releasing exercises) ja nukkumisesta. Liikuntatieteellinen tiedekunta, Jyv\u00e4skyl\u00e4n yliopisto, Terveyskasvatuksen pro gradu -tutkielma, 64 s., 3 liitett\u00e4.\r\nUnettomuus on maailmanlaajuinen ilmi\u00f6, joka vaikuttaa haitallisesti terveyteen ja\r\nel\u00e4m\u00e4nlaatuun. Joka kolmas ty\u00f6ik\u00e4inen suomalainen k\u00e4rsii tilap\u00e4isest\u00e4 unettomuudesta ja kymmenesosalla esiintyy kroonista unettomuutta. Unettomuuden K\u00e4yp\u00e4 hoito -suosituksen (2015) mukaan uniongelmiin on t\u00e4rke\u00e4 l\u00f6yt\u00e4\u00e4 muita ratkaisuja kuin unil\u00e4\u00e4kkeet, joilla on haitallisia sivuvaikutuksia sek\u00e4 yhteys lis\u00e4\u00e4ntyneeseen kuolleisuuteen. Tension/Trauma Releasing Exercises (TRE), stressinpurkuliikkeet on kehollinen itsehoitomenetelm\u00e4, joka aktivoi limbisen j\u00e4rjestelm\u00e4n toimintaa. Menetelm\u00e4 perustuu kehon biologiseen ja\r\nneurologiseen kykyyn palautua stressaavista tai muista kuormittavista tilanteista. T\u00e4ss\u00e4 tutkimuksessa kartoitettiin osallistujien kokemuksia TRE -harjoittelusta ja nukkumisesta 10 viikkoisen intervention aikana. Tavoitteena oli tuottaa tietoa siit\u00e4, mill\u00e4 tavoin osallistujat kokevat TRE -harjoittelun ja kuinka he nukkuvat harjoittelun j\u00e4lkeisin\u00e4 \u00f6in\u00e4.\r\nInterventioon osallistui 10 henkil\u00f6\u00e4 (naisia n=8, miehi\u00e4 n=2). Tutkimusaineisto koostui osallistujien pit\u00e4mist\u00e4 p\u00e4iv\u00e4kirjoista intervention aikana syyskuusta marraskuuhun 2015. Interventioon kuului ohjattu TRE -ryhm\u00e4harjoitus kerran viikossa sek\u00e4 osallistujien itsen\u00e4inen harjoittelu 1-3 kertaa viikossa. Lis\u00e4ksi osallistujilta ker\u00e4ttiin tietoa nukkumiseen liittyvist\u00e4 tekij\u00f6ist\u00e4 BNSQ -unikyselylomakkeella intervention alussa ja lopussa. P\u00e4iv\u00e4kirja-aineisto\r\nanalysoitiin laadullisella sis\u00e4ll\u00f6nanalyysilla ja kyselyaineisto analysoitiin k\u00e4ytt\u00e4en frekvenssej\u00e4 ja prosenttiosuuksia.\r\nTRE -harjoittelu koettiin p\u00e4\u00e4asiassa my\u00f6nteisen\u00e4 sek\u00e4 hy\u00f6dyllisen\u00e4 rauhoittumisen ja rentoutumisen v\u00e4lineen\u00e4, joka lievensi arjen kiireist\u00e4, stressaantunutta tai ahdistunutta olotilaa, lis\u00e4ksi menetelm\u00e4 koettiin kipua lievitt\u00e4v\u00e4n\u00e4. Harjoituksen j\u00e4lkeen koettiin sek\u00e4 levottomia ett\u00e4 levollisia \u00f6it\u00e4. Y\u00f6aikaiset her\u00e4\u00e4miset pysyiv\u00e4t ennallaan. Sen sijaan puolella osallistujista nukahtamiseen kuluva aika lyheni sek\u00e4 aamu- ja p\u00e4iv\u00e4aikaista v\u00e4symyst\u00e4 koettiin jonkin verran harvemmin intervention lopussa kuin alussa.\r\nTutkimustulosten perusteella rentouttavana ja rauhoittavana koettu TRE -menetelm\u00e4 koettiin vaikuttavan my\u00f6nteisesti nukahtamiseen ja p\u00e4iv\u00e4aikaiseen jaksamiseen, mink\u00e4 vuoksi TRE -menetelm\u00e4\u00e4 voidaan hy\u00f6dynt\u00e4\u00e4 uniongelmaisilla ty\u00f6ik\u00e4isill\u00e4 jaksamista ja hyvinvointia tukevana itsehoitomenetelm\u00e4n\u00e4.\r\nAsiasanat: Tension releasing exercises, itsehoitomenetelm\u00e4, ty\u00f6ik\u00e4inen, nukkuminen,\r\nunih\u00e4iri\u00f6t", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "ABSTRACT\r\nKnaappila, R. 2017. \u201dTRE -training relaxation and peace of mind\"- working-age people suffering from sleep disorders experience TRE -training and sleep. Faculty of Sport and Health Sciences, University of Jyv\u00e4skyl\u00e4, Master's thesis, 64 pp., 3 appendices.\r\nInsomnia is a global phenomenon that adversely affects the health and quality of life. One third of the working-age Finnish suffer from temporary insomnia and tenth occur in chronic insomnia. According to the Current Care Guidelines of insomnia (2015) is important for sleeping problems find other solutions than sleeping pills that have harmful side effects, as well as access to increased mortality. Tension / Trauma Releasing Exercises (TRE) is a bodily self-help method, which activates the activity of the limbic system. The method based on the body's biological and neurological ability to recover from stressful situations or other burden\r\non the environment. This study surveyed participants experiences of TRE -training and sleep during the 10-weeks intervention. The aim was to provide information on how the participants feel TRE -training and how they sleep after training.\r\nIntervention attended by 10 people (women n = 8, men n = 2). The data consists of keeping diaries of the participants during the intervention from September to November 2015. Intervention was controlled TRE -group exercise once a week, as well as independent work of participants 1-3 times a week. In addition, the participants collected information on factors associated with sleeping BNSQ -sleep questionnaire at the beginning and at the end of the intervention. Diary data were analyzed by qualitative content analysis and survey data were analyzed using frequencies and percentages.\r\nTRE -training was seen as mainly positive, as well as a useful tool for calming and relaxation, which mitigated the everyday life, the stressed and anguished state of mind, in addition to the method was seen as an analgesic. After the exercise was felt restless and the restful nights. Term awakenings remained unchanged. Instead, this time for the participants to fall asleep was reduced, as well as morning and daytime drowsiness was seen as somewhat less at the end than at the beginning of the intervention.\r\nBased on the results relaxant and sedative affection TRE -method was seen as a positive impact on falling asleep and day-time endurance, which is why the TRE -method can be utilized for working age people who suffer from sleep problems, coping and well-being in support of self-help method.\r\nKey words: Tension releasing exercises, selp-help method, working age, sleeping, sleep disorders", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Riitta Knaappila (rielknaa) on 2017-05-25 19:11:54.754988. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). 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