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[{"key": "dc.contributor.author", "value": "Laine, Vesa", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2017-01-27T10:24:59Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2017-01-27T10:24:59Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2005", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1672231", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/52873", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tutkittiin kolmen erilaisen voimaharjoitteluohjelman vaikutusta luurankolihasten hyper-\ntrofiaan ja voimantuottoon l\u00e4hes harjoittelemattomilla koehenkil\u00f6ill\u00e4. 14 miest\u00e4 harjoitti \nkuuden viikon ajan koko vartaloa kolme kertaa viikossa siten, ett\u00e4 kukin lihasryhm\u00e4 \ntreenattiin kerran viikossa. Harjoitteluohjelmien tavoitteet eri ryhmiss\u00e4 olivat: 1. kesto-\nvoiman lis\u00e4\u00e4minen 2. hypertrofia 3. maksimivoiman lis\u00e4\u00e4minen. Harjoitusliikkeet olivat \nkaikilla samat ja muuttujia olivat painot, sarjojen toistom\u00e4\u00e4r\u00e4t sek\u00e4 sarjojen v\u00e4liset pa-\nlautusajat. Jokaisen sarjan painot m\u00e4\u00e4ritettiin etuk\u00e4teen koko kuuden viikon ajaksi en-\nnen harjoittelujaksoa tehtyjen 1RM-tulosten perusteella. Lihasten hypertrofia ja pennaa-\ntiokulmat m\u00e4\u00e4ritettiin ultra\u00e4\u00e4nikuvausten perusteella. Olkavarren ja reiden ymp\u00e4rysmi-\ntat sek\u00e4 kehon rasvaprosentti mitattiin ja harjoittelua kontrolloitiin sykemittarin avulla. \nHarjoitusjaksonaikaista ravitsemusta ei ohjeistettu eik\u00e4 seurattu. Polven ojentajien uni-\nlateraalinen isometrinen voimantuotto kasvoi maksimivoimaryhm\u00e4ss\u00e4 15,7 % (\u00b1 3,7 %, \np < 0,001), hypertrofiaryhm\u00e4ss\u00e4 11,5 % (\u00b1 5,8 %, p < 0,001) ja kestovoimaryhm\u00e4ss\u00e4 5,9 \n% (\u00b1 7,1 %, p < 0,001). Vastus lateralis- ja vastus intermedius \u2013lihasten yhteenlaskettu \ntilavuus kasvoi kestovoimaryhm\u00e4ss\u00e4 28,3 % (\u00b1 8,6 %, p < 0,001), maksimivoimaryh-\nm\u00e4ss\u00e4 21,4 % (\u00b1 14,9 %, p < 0,001) ja hypertrofiaryhm\u00e4ss\u00e4 19,6 % (\u00b1 11,7 %, p < \n0,001). Vastus lateralis \u2013lihaksen pennaatiokulmat kasvoivat kestovoimaryhm\u00e4ss\u00e4 28,9 \n% (\u00b1 12,7 %, p < 0,001), hypertrofiaryhm\u00e4ss\u00e4 18,5 % (\u00b1 10,1 %, p < 0,001) ja maksi-\nmivoimaryhm\u00e4ss\u00e4 17,2 % (\u00b1 9,2 %, p < 0,001). Biceps brachii \u2013 ja brachialis \u2013lihasten \nyhteenlaskettu tilavuus kasvoi maksimivoimaryhm\u00e4ss\u00e4 23,2 % (\u00b1 15,9 %, p < 0,001), \nkestovoimaryhm\u00e4ss\u00e4 21,1 % (\u00b1 4,6 %, p < 0,001) ja hypertrofiaryhm\u00e4ss\u00e4 12,3 % (\u00b1 6,7 \n%, p < 0,001. Ryhmien v\u00e4lill\u00e4 hypertrofiassa ei ollut tilastollisesti merkitsevi\u00e4 eroja. \nKestovoimaryhm\u00e4 saavutti kokonaisuutena parhaat hypertrofiset tulokset, mutta v\u00e4h\u00e4i-\nsen koehenkil\u00f6m\u00e4\u00e4r\u00e4n vuoksi on oltava varovainen teht\u00e4ess\u00e4 johtop\u00e4\u00e4t\u00f6ksi\u00e4 n\u00e4iden har-\njoitusohjelmien vaikutusten eroista. Perim\u00e4 ja ravitsemus sek\u00e4 liikkeiden suoritustek-\nniikka ja \u2013nopeus ovat kontrolloimattomia tekij\u00f6it\u00e4, joilla on kuitenkin suuri vaikutus \nhypertrofisiin tuloksiin.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Miia Hakanen (mihakane) on 2017-01-27 10:24:58.853132. Form: Admin-lomake opinn\u00e4ytteiden julkaisuun (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/admin-lomake-opinnaytteet). JyX data: [jyx_publishing-allowed (fi) =False]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2017-01-27T10:24:59Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201701271282.pdf: 4523173 bytes, checksum: d189b9f6d1792c70220b090ad183f4c9 (MD5)\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2017-01-27T10:24:59Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201701271282.pdf: 4523173 bytes, checksum: d189b9f6d1792c70220b090ad183f4c9 (MD5)\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)\n Previous issue date: 2005", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (107 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "hypertrofia", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "proteiinisynteesi", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Erilaisten voimaharjoitteluohjelmien vaikutus luurankolihasten hypertrofiaan", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201701271282", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikuntabiologian laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Biology of Physical Activity", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Biomekaniikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Biomechanics", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.date.updated", "value": "2017-01-27T10:25:00Z", "language": null, "element": "date", "qualifier": "updated", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": null, "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "restrictedAccess", "language": "fi", "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5012", "language": null, "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voimaharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ultra\u00e4\u00e4ni", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "Aineistoon p\u00e4\u00e4sy\u00e4 on rajoitettu tekij\u00e4noikeussyist\u00e4. Aineisto on luettavissa Jyv\u00e4skyl\u00e4n yliopiston kirjaston arkistoty\u00f6asemalta. Ks. https://kirjasto.jyu.fi/fi/tyoskentelytilat/laitteet-ja-tilat.", "language": "fi", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "This material has a restricted access due to copyright reasons. It can be read at the workstation at Jyv\u00e4skyl\u00e4 University Library reserved for the use of archival materials: https://kirjasto.jyu.fi/en/workspaces/facilities.", "language": "en", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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