Acute HIT session induced changes and recovery in muscle activation level, voluntary force production and jump performance during 8 weeks of HIT training in recreationally endurance trained men

Acute HIT session induced changes and recovery in muscle activation level, voluntary force production and jump performance during 8 weeks of HIT training in recreationally endurance trained men

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High-intensity interval training (HIT) has gained wide popularity among competitive athletes and sport enthusiasts in the recent decades. While an extensive amount of research has been done on acute neuromuscular (NM) response and recovery after low-moderate intensity endurance training, the data re...

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Bibliographic Details
Main Author: Polomoshnov, Dmitrii
Other Authors: Liikuntatieteellinen tiedekunta, Faculty of Sport and Health Sciences, Liikuntabiologian laitos, Department of Biology of Physical Activity, University of Jyväskylä, Jyväskylän yliopisto
Format: Master's thesis
Language:eng
Published: 2017
Subjects:
High-intensity interval training
acute neuromuscular fatigue
endurance athletes
Valmennus- ja testausoppi
Science in Sport Coaching and Fitness Testing
5013
intervalliharjoittelu
urheilijat
kestävyysharjoittelu
Online Access: https://jyx.jyu.fi/handle/123456789/52675

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