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[{"key": "dc.contributor.author", "value": "Wargelin, Elisa Maria", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2017-01-03T06:56:02Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2017-01-03T06:56:02Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2016", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1645817", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/52583", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tutkimuksen tavoitteena oli psykologisen joustavuuden ydinprosessien kokemusten ja muutosten \nlaadullinen tarkastelu mindfulness-pohjaisen ty\u00f6uupumusintervention aikana. \nTutkimuksessa k\u00e4ytetty aineisto koottiin osana Jyv\u00e4skyl\u00e4n yliopistossa vuosina 2013\u22122015 \ntoteutettua Muupu \u2013 Mindfulness ty\u00f6uupumusoireiden lievitt\u00e4j\u00e4n\u00e4 -tutkimushanketta. Muupu-hanke \nselvitti mindfulness-, hyv\u00e4ksynt\u00e4-, sek\u00e4 arvoty\u00f6skentelyperustaisten interventiomenetelmien \ntehokkuutta ja toimintamekanismeja ty\u00f6uupumuksen oireiden lievent\u00e4misess\u00e4 hy\u00f6dynt\u00e4en \ntietoisuustaitojen ryhm\u00e4muotoista harjoitusohjelmaa. \nTutkimuksen aineisto koostui 55:n p\u00e4\u00e4toimisesti ty\u00f6skentelev\u00e4n 25\u221260-vuotiaan tutkittavan \nitse tuottamista, avoimista kyselyvastauksista. Tutkittavat kuuluivat Bergen Burnout-indikaattorilla \nmitattuna ty\u00f6uupuneimpaan nelj\u00e4nnekseen. Kaikki aineiston tutkittavat olivat osallistuneet Muupu-\nharjoitusohjelmaan yliopistossa, joissa he harjoittelivat ohjatusti tietoisuustaitoja kahdeksan viikon \najan. \nTutkimuksen aineiston luokittelu- ja analysointiprosessi toteutettiin teorial\u00e4ht\u00f6isell\u00e4 \ntemaattisella sis\u00e4ll\u00f6nanalyysill\u00e4 viidess\u00e4 vaiheessa. Hyv\u00e4ksymis- ja omistautumisterapian (HOT) \npsykologisen joustavuuden malli on tutkielman teoreettinen viitekehys, jonka kuuden ydinprosessin \nkehykselle muodostettujen avainteemojen ymp\u00e4rille suoritettiin aineiston temaattiset j\u00e4sentelyt. \nTutkimuksen tulokset osoittavat, ett\u00e4 tutkittavat raportoivat Muupu-harjoitusohjelman \naikana psykologisen joustavuuden ydinprosessien keskeisiin sis\u00e4lt\u00f6ihin liittyvi\u00e4 kokemuksia. \nTutkimus tuotti ainutlaatuista laadullista tietoa siit\u00e4, kuinka n\u00e4m\u00e4 ydinprosessit kokemuksellisesti \nilmeniv\u00e4t, kehittyiv\u00e4t ja muuttuivat. Tutkittavien kokemuksia yhdist\u00e4vin\u00e4 piirtein\u00e4 erottuivat \ntunteiden ja kognitiivisten ajatusmallien kohtaamistaitojen kehittyminen, el\u00e4m\u00e4nhallintaitojen \nkohentuminen sek\u00e4 hyv\u00e4ksynt\u00e4- ja l\u00e4sn\u00e4olokykyjen parantuminen erilaisissa haastavissakin \ntilanteissa. \nTutkimuksen tulokset tukivat Muupu-hankkeesta ker\u00e4tty\u00e4 aiempaa tietoa, joka my\u00f6s \nmonipuolistui ja t\u00e4ydentyi laadullisesti tutkimuksen ansiosta. Tutkimuksen tuloksia voidaan \nhy\u00f6dynt\u00e4\u00e4 psykologisen joustavuuden ydinprosessien ilmenemisen parempaan ymm\u00e4rt\u00e4miseen \nk\u00e4yt\u00e4nn\u00f6n tasolla. Tieto voi olla hy\u00f6dyllist\u00e4 suunniteltaessa midfulness-pohjaisten interventio-\nohjelmien k\u00e4ytt\u00f6\u00f6nottoa esimerkiksi ty\u00f6paikoilla tai terveydenhuollossa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Miia Hakanen (mihakane) on 2017-01-03 06:56:02.195927. Form: Admin-lomake opinn\u00e4ytteiden julkaisuun (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/admin-lomake-opinnaytteet). JyX data: [jyx_publishing-allowed (fi) =False]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2017-01-03T06:56:02Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201701031026.pdf: 891834 bytes, checksum: b58c6ddaca7cf4612939e834430c2084 (MD5)\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2017-01-03T06:56:02Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201701031026.pdf: 891834 bytes, checksum: b58c6ddaca7cf4612939e834430c2084 (MD5)\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)\n Previous issue date: 2016", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (41 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "psykologinen joustavuus", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "hyv\u00e4ksymis- ja omistautumisterapia", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ty\u00f6uupumus", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "mindfulness", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "tietoinen l\u00e4sn\u00e4olo", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "temaattinen analyysi", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Psykologisen joustavuuden ydinprosessien kokemukselliset muutokset ty\u00f6uupumusintervention aikana", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", 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