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[{"key": "dc.contributor.author", "value": "Lintunen, Iina", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Tokkola, Emma", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2014-11-03T13:57:31Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2014-11-03T13:57:31Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2014", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1465731", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/44524", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Unettomuus on hyvin yleinen vaiva, joka voi pitkittyess\u00e4\u00e4n altistaa yksil\u00f6n lukuisille mielenterveyden ja toiminnan h\u00e4iri\u00f6ille. Unettomuuden yleisyydest\u00e4 ja vakavuudesta huolimatta hoitoa vaativat unih\u00e4iri\u00f6t j\u00e4\u00e4v\u00e4t usein perusterveydenhuollossa huomaamatta. T\u00e4m\u00e4 on ongelmallista, sill\u00e4 pitkittyess\u00e4\u00e4n unettomuus on vakava rasite niin yksil\u00f6lle kuin yhteiskunnallekin. Uniongelmien yleisyyden sek\u00e4 perusterveydenhuollon rajallisten resurssien vuoksi olisikin t\u00e4rke\u00e4\u00e4 kehitt\u00e4\u00e4 kustannustehokkaita sek\u00e4 helposti tavoitettavissa olevia hoitomuotoja uniongelmiin, jotta mahdollisimman monet apua tarvitsevat voisivat saada hoitoa. Verkkopohjaisia interventioita on tutkittu paljon, ja tutkimustulokset eri mielenterveydenh\u00e4iri\u00f6iden hoidossa ovat olleet lupaavia. Niinp\u00e4 yksi tarjolla oleva tehokas vaihtoehto my\u00f6s unettomuuden hoitoon voisi olla verkkopohjaiset interventiot.\r\n T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 hyv\u00e4ksymis- ja omistautumisterapiaan pohjautuvan kuuden viikon mittaisen itsen\u00e4isen verkkointervention vaikuttavuutta unettomuuteen sek\u00e4 uneen liittyviin haitallisiin uskomuksiin ja asenteisiin. Lis\u00e4ksi tutkimuksen mielenkiinnonkohteena oli, kuinka unih\u00e4iri\u00f6ist\u00e4 k\u00e4rsiv\u00e4t henkil\u00f6t hyv\u00e4ksyv\u00e4t ja kokevat itsen\u00e4isesti suoritettavan verkkomuotoisen hoito-ohjelman. \r\n Tutkimusaineisto koostui 86 itsens\u00e4 unih\u00e4iri\u00f6iseksi kokevasta 23-79-vuotiaasta henkil\u00f6st\u00e4. Tutkimushenkil\u00f6t satunnaistettiin koe- ja kontrolliryhm\u00e4\u00e4n, joiden hoidot toteutettiin eri ajanjaksoina. T\u00e4ss\u00e4 tutkimuksessa koeryhm\u00e4 toimi hoitoa saaneena ryhm\u00e4n\u00e4 ja kontrolliryhm\u00e4 hoitoa odottavana ryhm\u00e4n\u00e4, jotta hoidon vaikuttavuutta pystyttiin arvioimaan. Asiakkaiden kokemuksia hoito-ohjelmasta sek\u00e4 hoito-ohjelman hyv\u00e4ksytt\u00e4vyytt\u00e4 tarkasteltiin koeryhm\u00e4n (n=43) asiakkaiden osalta. Hoidon vaikuttavuutta mitattiin uni- ja mielialah\u00e4iri\u00f6it\u00e4 mittaavien oiremittarien sek\u00e4 psyykkist\u00e4 hyvinvointia mittaavien prosessimittareiden avulla. Koehenkil\u00f6iden kokemuksia verkkointerventiosta tarkasteltiin loppuhaastattelun sek\u00e4 itsearviointilomakkeen avulla.\r\n Tutkimuksen tulokset osoittivat, ett\u00e4 asiakkaat ottivat verkkointervention hyvin vastaan ja olivat valmiita suosittelemaan sit\u00e4 my\u00f6s muille unettomuudesta k\u00e4rsiville. Lis\u00e4ksi asiakkaiden kokemukset hoito-ohjelmasta olivat p\u00e4\u00e4osin my\u00f6nteisi\u00e4. Tulokset antavat my\u00f6s viitteit\u00e4 hoito-ohjelman vaikuttavuudesta unih\u00e4iri\u00f6ihin.\r\n Jotta hoidon vaikuttavuudesta voidaan saada viel\u00e4 enemm\u00e4n tietoa, hoidon tulosten seurantaa on jatkettava. Jatkossa olisi my\u00f6s t\u00e4rke\u00e4\u00e4 selvitt\u00e4\u00e4 tarkemmin, keille verkkopohjaiset interventiot sopivat parhaiten, jotta verkkohoitoja voitaisiin tarjota heille esimerkiksi perusterveydenhuollossa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Insomnia is a very common disorder, which can cause several different mental and operational issues, if prolonged. In spite of the fact that insomnia is both a common and a serious sleeping disorder, it is often not diagnosed within basic health care. This is problematic, since when prolonged, insomnia is a serious issue for both the individual in question and to the society in general. Because sleep disorders are common and the resources of the basic health care are somewhat limited, it is important to develop both cost-effective and easily available methods to treat sleeping disorders so that as many as possible of the ones needing help would get treatment. Web-based interventions have been researched a lot and the reports concerning treatment for different mental disorders have been promising. Therefore, one of the available treatments also for insomnia could be web-based interventions.\r\n The purpose of this thesis was to determine the impact of a six-week independent web-based intervention based on Acceptance and Commitment Therapy on insomnia and dysfunctional beliefs and attitudes about sleep. In addition, one of the interests was to investigate how people suffering from insomnia approve and feel about the independent web-based treatment program. \r\n The target groups consisted of 86 people between ages 23 and 79 who felt that they had a sleeping disorder. The group was randomly divided into a test group and a control group, and both groups received treatment at different times. In this thesis, the test group acted as the treated group and the control group as a group waiting to be treated so that we could evaluate the impact of the treatment. The experiences of the treatment and whether it was approved or not were determined for the test group (n=43). The impact of the treatment was measured by means of measures developed for sleeping and mental symptoms as well as process measures for mental well-being. The test group experiences were investigated on the basis of the interviews after the treatment period as on the basis of self-assessment forms.\r\n The main results of the test were that the web-based intervention was well-received and the test group would recommend the treatment also for other people suffering from insomnia. Furthermore, experiences regarding the treatment program were mainly positive. The results also give some information about how this treatment program would impact sleeping disorders in general.\r\n In order to gain further information on this impact, it is imperative to continue to follow up on the results of the treatment also in the future. It would also be very important to determine who would be best suited for web-based interventions. These people should be offered web-based treatment programs already within basic health care.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Iina Lintunen (iiemlint) on 2014-11-03 13:57:31.131048. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2014-11-03T13:57:31Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201411033161.pdf: 436242 bytes, checksum: 13b185090c0ab095757757c3034c50d3 (MD5)\r\nlicense.html: 5143 bytes, checksum: d867ef82f873bb448deed6610c301d46 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2014-11-03T13:57:31Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201411033161.pdf: 436242 bytes, checksum: 13b185090c0ab095757757c3034c50d3 (MD5)\r\nlicense.html: 5143 bytes, checksum: d867ef82f873bb448deed6610c301d46 (MD5)\r\n Previous issue date: 2014", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (34 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "unettomuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "unih\u00e4iri\u00f6t", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "hyv\u00e4ksymis- ja omistautumisterapia", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "verkkointerventiot", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Hyv\u00e4ksymis- ja omistautumisterapiaan pohjautuva verkkointerventio unettomuuden hoitoon : lyhyen verkkointervention vaikuttavuus unettomuuteen sek\u00e4 asiakkaiden kokemuksia interventiosta", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.title.alternative", "value": "Lyhyen verkkointervention vaikuttavuus unettomuuteen sek\u00e4 asiakkaiden kokemuksia interventiosta", "language": null, "element": "title", "qualifier": "alternative", "schema": "dc"}, {"key": "dc.type", "value": "master thesis", 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Aineisto on luettavissa Jyv\u00e4skyl\u00e4n yliopiston kirjaston arkistoty\u00f6asemalta. Ks. https://kirjasto.jyu.fi/fi/tyoskentelytilat/laitteet-ja-tilat.", "language": "fi", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "This material has a restricted access due to copyright reasons. It can be read at the workstation at Jyv\u00e4skyl\u00e4 University Library reserved for the use of archival materials: https://kirjasto.jyu.fi/en/workspaces/facilities.", "language": "en", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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