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[{"key": "dc.contributor.author", "value": "Pulverenti, Timothy", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2013-06-27T19:41:45Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2013-06-27T19:41:45Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2013", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1271239", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/41852", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Understanding the adaptations to single-session combined strength (S) and endurance (E) training has received increased attention in scientific literature through the expand-ing use of combined training programs for practical purposes. However, the intra-session exercise order when performing both E and S in the same training session may limit potential strength development, as the neuromuscular adaptations to either training mode alone are very different. Research on the effect of the intra-session exercise order of combined training on various training-induced adaptations, i.e. the order effect, is currently limited, especially with regard to the neuromuscular adaptations. Therefore, the purpose of this study was to investigate the order effect to single-session combined strength and endurance training on the long-term neuromuscular adaptations. \r\n\r\nThirty-two young adult male subjects (29 \u00b1 4 years) completed a 24-week progressive single-session combined strength and endurance-training program. The subjects were split into two groups performing opposite intra-session exercise orders, endurance be-fore strength (E+S; n = 14) or strength before endurance (S+E; n= 18) by pairwise matching of basal maximum strength results. All subjects were tested on three separate occasions (0, 12 and 24 weeks). A group of subjects (n = 8) participated in a two-week control period performed before week 0 (-2 to 0 weeks) to ensure reproducibility and stability of important dependent variables. Maximal voluntary activation (VA), surface electromyography (sEMG), one-repetition maximum concentric strength (1-RM), maximal voluntary isometric force (MVC) and rapid force production (AV500) of the leg extensors and flexors were evaluated. \r\n\r\nNo changes occurred in strength during the two-week control period, while after the 24-week training period significant increases in 1-RM load of 13% (p<0.001) and 17% (p<0.001), knee extension MVC of 7% (p<0.05) and 14% (p<0.01) and leg press MVC of 15% (p<0.01) and 13% (p<0.01) were observed for E+S and S+E, respectively. There were no significant between group differences in strength gains. After 24 weeks a significant increase took place in VA of quadriceps femoris of 4% (p<0.01) in S+E only whereas no significant changes occurred in E+S. There were differences between groups in changes in maximum sEMG activity of the vastus lateralis after 24 weeks as large increases took place in S+E whereas non-significant changes occurred in E+S.\r\n\r\nThe present data provide some evidence of an order effect on training induced adapta-tions to combined strength and endurance training. Maximum voluntary activation of trained leg muscles appeared to be interfered after training E+S when compared to S+E. Additionally, strength development appeared to be affected by training order as larger strength gains were continually observed for S+E when compared to E+S, however, strength gains were not statistically significant. These findings highlight the importance of combined training order as the level or neural activation governs muscular strength.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Timothy Pulverenti (tipulver) on 2013-06-27 19:41:41.916354. Form: Master's Thesis publishing form (1 author) (https://kirjasto.jyu.fi/publish-and-buy/publishing-forms/masters-thesis-publishing-form-1-author). JyX data:", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2013-06-27T19:41:45Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201306272049.pdf: 8491206 bytes, checksum: 3de17c28ec40d594b56796115b94b43e (MD5)\r\nlicense.html: 4348 bytes, checksum: 0df62fd0335c200ad1cb4d847d47c6b6 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2013-06-27T19:41:45Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201306272049.pdf: 8491206 bytes, checksum: 3de17c28ec40d594b56796115b94b43e (MD5)\r\nlicense.html: 4348 bytes, checksum: 0df62fd0335c200ad1cb4d847d47c6b6 (MD5)\r\n Previous issue date: 2013", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto.", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "order effect", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "combined training", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "interference effect", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "neural activation", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "strength", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "super-imposed twitch technique", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Neuromuscular adaptations to single-session combined strength and endurance training in untrained men : an examination of the order effect", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, 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