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[{"key": "dc.contributor.author", "value": "Taini, Juha", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2010-11-01T13:43:00Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2010-11-01T13:43:00Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2008", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/25539", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Suomalaisessa kest\u00e4vyysvalmennuksessa sek\u00e4 nuorten ett\u00e4 vanhempien urheilijoidenosalta harjoittelu tapahtuu usein urheilijan omiin suorituksen aikaisiin tuntemuksiinperustuen. Kuitenkin on olemassa hyvin v\u00e4h\u00e4n tietoa, vastaako tuntemuksien mukaanharjoittelu kulloinkin tavoitteena olevia todellisia harjoitusvauhteja. T\u00e4m\u00e4n tutkimuksentarkoitus on selvitt\u00e4\u00e4 osaavatko mies- ja poikasuunnistajat juosta tuntemuksienperusteella tavoitteena olevalla sykealueella tiell\u00e4 ja maastossa.Tutkimukseen osallistui 13 koehenkil\u00f6\u00e4, jotka kuuluivat miesten (n=6) ja poikien (n=7)ryhmiin. I\u00e4lt\u00e4\u00e4n koehenkil\u00f6t jakautuivat yli ja alle 20-vuotiaisiin. Kaikki koehenkil\u00f6tsuorittivat tutkimuksen alussa 2,8 km:n arviojuoksun tiell\u00e4 tuntemuksen perusteellaaerobista ja anaerobista kynnyst\u00e4 tavoitellen. T\u00e4m\u00e4n j\u00e4lkeen mitattiin matolla kunkinkoehenkil\u00f6n todelliset kynnysarvot. Viikon kuluttua suoritettiin maastossa 1,4km:narviojuoksu aerobista ja anaerobista kynnyst\u00e4 tavoitellen. Ja lopuksi m\u00e4\u00e4ritettiinkynnysarvot maastossa suoritetun tasotestin avulla.Miesten ja poikien tuntemusten perusteella suoritettujen arviojuoksujen sykkeetpoikkesivat tilastollisesti merkitsev\u00e4sti matto- ja tasotesteiss\u00e4 m\u00e4\u00e4ritetyist\u00e4 niinaerobisen kuin anaerobisen kynnyksen osalta. Miesten ja poikien v\u00e4lisess\u00e4 kyvyss\u00e4edet\u00e4 tuntemuksien perusteella ei havaittu eroja. Koehenkil\u00f6ist\u00e4 62% juoksi tiell\u00e4v\u00e4hint\u00e4\u00e4n kuusi ly\u00f6nti\u00e4 liian kovaa tai liian hiljaa aerobisella kynnyksell\u00e4. Maastossavastaavaan poikkeamaan aerobisella kynnyksell\u00e4 p\u00e4\u00e4tyi 69%. Tiell\u00e4 ja maastossav\u00e4hint\u00e4\u00e4n kuusi ly\u00f6nti\u00e4 liian hiljaa tai liian kovaa anaerobisella kynnyksell\u00e4 eteni 38%koehenkil\u00f6ist\u00e4. Tutkimuksen t\u00e4rkein tulos oli, ett\u00e4 harjoitusintensiteetin s\u00e4\u00e4tely eionnistu ilman apuv\u00e4lineit\u00e4 suurimmalla osalla urheilijoista.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Joonas Kesaniemi (jkesa@jyu.fi) on 2010-11-01T13:43:00Z\nNo. of bitstreams: 1\ntaini juha 2008.pdf: 389120 bytes, checksum: c4f2faa73f0b60e19019e774fd87cb6b (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2010-11-01T13:43:00Z (GMT). No. of bitstreams: 1\ntaini juha 2008.pdf: 389120 bytes, checksum: c4f2faa73f0b60e19019e774fd87cb6b (MD5)\n Previous issue date: 2008", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "Harjoittelu tuntemuksien perusteella", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "suunnistus", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kynnyssykkeet", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Tuntemusten paikkansapit\u00e4vyys tiell\u00e4 ja maastossa juniori- ja miessuunnistajilla", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201011013044", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.dcmitype", "value": "Text", "language": "en", "element": "type", "qualifier": "dcmitype", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatintutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikuntabiologian laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Valmennus- ja testausoppi", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "jyx.includeIn.OAI", "value": "true", "language": "", "element": "includeIn", "qualifier": "OAI", "schema": "jyx"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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