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[{"key": "dc.contributor.advisor", "value": "Virmavirta, Mikko", "language": null, "element": "contributor", "schema": "dc", "qualifier": "advisor"}, {"key": "dc.contributor.author", "value": "Ikonen, Onni", "language": null, "element": "contributor", "schema": "dc", "qualifier": "author"}, {"key": "dc.date.accessioned", "value": "2025-05-27T05:17:12Z", "language": null, "element": "date", "schema": "dc", "qualifier": "accessioned"}, {"key": "dc.date.available", "value": "2025-05-27T05:17:12Z", "language": null, "element": "date", "schema": "dc", "qualifier": "available"}, {"key": "dc.date.issued", "value": "2025", "language": null, "element": "date", "schema": "dc", "qualifier": "issued"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/102776", "language": null, "element": "identifier", "schema": "dc", "qualifier": "uri"}, {"key": "dc.description.abstract", "value": "Futsal on jalkapallosta muunneltu, sis\u00e4tiloissa pelattava laji, jonka harrastajam\u00e4\u00e4r\u00e4 kasvaa jatkuvasti. Alkul\u00e4mmittely on ennen suoritusta toteutettava rutiini, jonka p\u00e4\u00e4tavoitteena on optimoida suorituskyky kilpailua tai harjoitusta varten. Yksi yleisimmin k\u00e4ytetyist\u00e4 l\u00e4mmittelyprotokollista on RAMP (Raise, Activate & Mobilise, Potentiate), jota voidaan soveltaa l\u00e4hes mihin tahansa urheilulajiin. Suorituskyky jaetaan tyypillisesti tekniseen, taktiseen, fyysiseen ja psykologiseen kyvykkyyteen. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli tutkia RAMP-alkul\u00e4mmittelyprotokollan akuutteja vaikutuksia fyysiseen suorituskykyyn futsalissa.\n\nJalkapalloon verrattuna futsalissa pelaajat juoksevat keskim\u00e4\u00e4rin ottelua kohti selv\u00e4sti lyhemm\u00e4n matkan, josta suhteellisesti suurempi osa suoritetaan korkealla intensiteetill\u00e4. N\u00e4in ollen futsalpelaajilta vaaditaan hyvi\u00e4 voima-, nopeus-, ketteryys- ja kest\u00e4vyysominaisuuksia, mik\u00e4 tulee ottaa huomioon harjoitusten suunnittelussa.\n\nAlkul\u00e4mmittelyll\u00e4 on merkitt\u00e4v\u00e4 rooli sek\u00e4 kehon valmistamisessa suoritusta varten ett\u00e4 loukkaantumisten ehk\u00e4isyss\u00e4. Monet sen fysiologisista vaikutuksista perustuvat kehon l\u00e4mp\u00f6tilan nousuun. L\u00e4mmittely\u00e4 on syyt\u00e4 tarkastella my\u00f6s osana urheilijan kokonaisvaltaista kehitysprosessia pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4, mit\u00e4 RAMP-menetelm\u00e4n systemaattinen rakenne palvelee. Nyky\u00e4\u00e4n l\u00e4mmittelyk\u00e4yt\u00e4nn\u00f6iss\u00e4 hy\u00f6dynnet\u00e4\u00e4n aiempaa enemm\u00e4n tutkittua tietoa oletusten sijaan.\n\nTutkimus toteutettiin kokeellisena asetelmana, jonka avulla selvitettiin, saavutetaanko suorituskykytesteiss\u00e4 parempia tuloksia RAMP-alkul\u00e4mmittelyll\u00e4 vai kevyemm\u00e4ll\u00e4, pelk\u00e4st\u00e4\u00e4n l\u00e4mp\u00f6tilaa kohottavalla l\u00e4mmittelyll\u00e4. Ainoastaan kest\u00e4vyystestiss\u00e4 havaittiin hypoteesin mukainen tulosten paraneminen, kun taas ketteryystestiss\u00e4 tulokset olivat p\u00e4invastoin heikompia. Nopeus- ja voimatesteiss\u00e4 merkitsevi\u00e4 eroja ei syntynyt.\n\nTulosten tulkinnassa on syyt\u00e4 ottaa huomioon tutkimusasetelmaan liittyv\u00e4t rajoitteet, kuten koehenkil\u00f6iden ja mittauskertojen v\u00e4h\u00e4inen m\u00e4\u00e4r\u00e4, jotka heikent\u00e4v\u00e4t tulosten luotettavuutta ja yleistett\u00e4vyytt\u00e4. Tuloksia voi selitt\u00e4\u00e4 my\u00f6s oppimisen vaikutus testeihin sek\u00e4 mahdollisesti liian pitk\u00e4 alkul\u00e4mmittely. Suorituskyky on my\u00f6s aina monen eri tekij\u00e4n summa, jota ei pystyt\u00e4 absoluuttisesti mittaamaan. My\u00f6s l\u00e4mmittelyn kokonaisvaikutukset ovat paljon laajemmat kuin t\u00e4m\u00e4nkaltaisella tutkimusasetelmalla on mahdollista selvitt\u00e4\u00e4. N\u00e4in ollen RAMP-protokollan vaikutuksista suorituskykyyn tarvitaan yh\u00e4 lis\u00e4\u00e4 tutkimusta niin lyhyell\u00e4 kuin pitk\u00e4ll\u00e4kin aikav\u00e4lill\u00e4.", "language": "fi", "element": "description", "schema": "dc", "qualifier": "abstract"}, {"key": "dc.description.abstract", "value": "", "language": "en", "element": "description", "schema": "dc", "qualifier": "abstract"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2025-05-27T05:17:12Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "schema": "dc", "qualifier": "provenance"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2025-05-27T05:17:12Z (GMT). No. of bitstreams: 0\n Previous issue date: 2025", "language": "en", "element": "description", "schema": "dc", "qualifier": "provenance"}, {"key": "dc.format.extent", "value": "31", "language": null, "element": "format", "schema": "dc", "qualifier": "extent"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "schema": "dc", "qualifier": "iso"}, {"key": "dc.rights", "value": "In Copyright", "language": null, "element": "rights", "schema": "dc", "qualifier": null}, {"key": "dc.subject.other", "value": "alkul\u00e4mmittely", "language": null, "element": "subject", "schema": "dc", "qualifier": "other"}, {"key": "dc.subject.other", "value": "fyysinen suorituskyky", "language": null, "element": "subject", "schema": "dc", "qualifier": "other"}, {"key": "dc.subject.other", "value": "RAMP-protokolla", "language": null, "element": "subject", "schema": "dc", "qualifier": "other"}, {"key": "dc.title", "value": "RAMP-alkul\u00e4mmittelyn vaikutukset fyysiseen suorituskykyyn futsalissa", "language": null, "element": "title", "schema": "dc", "qualifier": null}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "schema": "dc", "qualifier": null}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202505274601", "language": null, "element": "identifier", "schema": "dc", "qualifier": "urn"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "schema": "dc", "qualifier": "faculty"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "schema": "dc", "qualifier": "faculty"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "schema": "dc", "qualifier": "department"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "schema": "dc", "qualifier": "department"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": null, "element": "contributor", "schema": "dc", "qualifier": "organization"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": null, "element": "contributor", "schema": "dc", "qualifier": "organization"}, {"key": "dc.subject.discipline", "value": "Valmennus- ja testausoppi", "language": "fi", "element": "subject", "schema": "dc", "qualifier": "discipline"}, {"key": "dc.subject.discipline", "value": "Science in Sport Coaching and Fitness Testing", "language": "en", "element": "subject", "schema": "dc", "qualifier": "discipline"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "schema": "dc", "qualifier": "coar"}, {"key": "dc.rights.copyright", "value": "\u00a9 The Author(s)", "language": "fi", "element": "rights", "schema": "dc", "qualifier": "copyright"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "schema": "dc", "qualifier": "accesslevel"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "schema": "dc", "qualifier": "publication"}, {"key": "dc.subject.yso", "value": "suorituskyky", "language": null, "element": "subject", "schema": "dc", "qualifier": "yso"}, {"key": "dc.subject.yso", "value": "futsal", "language": null, "element": "subject", "schema": "dc", "qualifier": "yso"}, {"key": "dc.subject.yso", "value": "verryttely", "language": null, "element": "subject", "schema": "dc", "qualifier": "yso"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "schema": "dc", "qualifier": "url"}]
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