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Effects of 11-week volume-equated hypertrophic strength training performed at workplace in one or two sessions on isometric strength and muscle CSA in untrained men
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Hietanen, Pauliina
Published 2020
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Effects of 20 % versus 40% velocity loss resistance training programs on neuromuscular adaptations of lower and upper body in young men and women
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Rissanen, Joonas
Published 2019
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strength training
voimaharjoittelu
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exercise bout
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harjoittelu
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lower body
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men
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miehet
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muscle size
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neuromuscular adaptations
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training
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työpaikat
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ultraääni
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upper body
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velocity-based training
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