| fullrecord |
[{"key": "dc.contributor.advisor", "value": "Pullinen, Teemu", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Dillstr\u00f6m, Pinja", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2024-12-10T06:21:49Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2024-12-10T06:21:49Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2024", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/98880", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 unen laadun vaikutuksia maksimivoiman kehittymiseen sek\u00e4 voimaharjoittelun vaikutuksia unen laatuun. Aihe on t\u00e4rke\u00e4 koska uni on ihmisille psyykkisesti ja fyysisesti t\u00e4rke\u00e4\u00e4 ja uniongelmat ovat yleisi\u00e4 v\u00e4est\u00f6ss\u00e4. Voimaharjoittelu voi olla hyv\u00e4 keino unen laadun parantamiseksi, mutta lis\u00e4tutkimusta tarvitaan. Tutkimukseen osallistui 169 perustervett\u00e4 tutkittavaa. Suurin osa tutkittavista oli naisia ja loput miehi\u00e4, i\u00e4lt\u00e4\u00e4n 18\u201345-vuotiaita. Kaikki tutkittavat olivat v\u00e4h\u00e4n liikkuvia ja aloittelijoita voimaharjoittelun suhteen. Tutkittavat suorittivat 12 viikon voimaharjoittelujakson. Ennen voimaharjoittelujaksoa, sen keskell\u00e4 ja j\u00e4lkeen tutkittavat t\u00e4yttiv\u00e4t unen laatua seuraavan PSQI-kyselyn sek\u00e4 osallistuivat jalkapr\u00e4ssin maksimivoimamittauksiin. Tutkimukseen k\u00e4ytettiin dataa Pre-ex tutkimuksesta, joka toteutettiin Jyv\u00e4skyl\u00e4n yliopiston liikuntatieteellisess\u00e4 tiedekunnassa. Maksimivoima kasvoi kaikilla tutkittavilla 12 viikon tutkimusjakson aikana tilastollisesti merkitsev\u00e4sti, mutta maksimivoiman kehityksess\u00e4 ei ollut eroa ryhmien v\u00e4lill\u00e4. Parhaiten nukkuvilla unen laatu ei muuttunut, mutta muilla ryhmill\u00e4 unen laatu parani. Unikyselyn alkumittausten ja maksimivoiman muutoksen v\u00e4lill\u00e4 ei ollut eroa eik\u00e4 korrelaatiota. T\u00e4m\u00e4n tutkimuksen tulokset eiv\u00e4t t\u00e4ysin tue aiempaa tutkimusn\u00e4ytt\u00f6\u00e4 unen laadun vaikutuksista maksimivoimaan ja voimaharjoittelun vaikutuksista unen laatuun. Aiheesta tarvitaan lis\u00e4\u00e4 tutkimusta.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2024-12-10T06:21:49Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2024-12-10T06:21:49Z (GMT). No. of bitstreams: 0\n Previous issue date: 2024", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "43", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "unen laatu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Onko unen laadulla ja maksimivoiman kehittymisell\u00e4 yhteytt\u00e4?", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202412107693", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntafysiologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Exercise Physiology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5011", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "uni (lepotila)", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voimaharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "unih\u00e4iri\u00f6t", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "laatu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "lihasvoima", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "unettomuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
|