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[{"key": "dc.contributor.advisor", "value": "Knittle, Keegan", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Halonen, Anni", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2024-06-19T09:54:34Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2024-06-19T09:54:34Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2024", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/96033", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Liikunnan positiivisia vaikutuksia fyysiseen terveyteen, sek\u00e4 mielenterveyteen on tutkittu ja vahvistettu laajasti ja merkitt\u00e4v\u00e4sti. My\u00f6s tutkimustulokset luonnon positiivisista vaikutuksista ihmisten fyysiselle ja henkiselle hyvinvoinnille ovat tunnettuja. Vaikka n\u00e4m\u00e4 positiiviset vaikutukset alkavat olla tunnettuja, on mielenterveyden haasteiden m\u00e4\u00e4r\u00e4 2000-luvulla kasvanut merkitt\u00e4v\u00e4sti sek\u00e4 maailmalla, ett\u00e4 Suomessa. Syiksi t\u00e4h\u00e4n on nimetty muun muassa nykyel\u00e4m\u00e4n vaatimustaso, sek\u00e4 digitaalisten laitteiden k\u00e4yt\u00f6n valtava lis\u00e4\u00e4ntyminen. My\u00f6s kaupungistuneen el\u00e4m\u00e4ntyylin on todettu lis\u00e4\u00e4v\u00e4n mahdollisia haasteita henkiselle hyvinvoinnille. On t\u00e4rke\u00e4\u00e4 ymm\u00e4rt\u00e4\u00e4 kuinka liikunnan ja luonnon positiiviset vaikutukset terveydelle saataisiin toteutumaan ihmisten el\u00e4m\u00e4ss\u00e4. \n\nT\u00e4m\u00e4n pro gradu -tutkielman tarkoituksena oli selvitt\u00e4\u00e4 mink\u00e4laiset liikuntamotivaatiot ovat t\u00e4rkeit\u00e4 Jyv\u00e4skyl\u00e4n yliopiston opiskelijoille, sek\u00e4 selvitt\u00e4\u00e4 Jyv\u00e4skyl\u00e4n yliopiston opiskelijoiden kokemien liikuntamotivaatioiden yhteytt\u00e4 heid\u00e4n kokemaan henkiseen hyvinvointiin. Erityisess\u00e4 tarkastelussa oli luontoon liittyv\u00e4 liikuntamotivaatio. \n\nTutkimuksen aineisto ker\u00e4ttiin verkkokyselyll\u00e4, johon vastasi 330 opiskelijaa. Verkkokysely koostui kuudesta osiosta, jotka olivat: suostumussivu, demografiset tiedot, liikuntatottumukset, koettu henkinen hyvinvointi, liikuntamotivaatiot sek\u00e4 lopetussivu, jossa oli kootusti esill\u00e4 yhteystietoja mielenterveytt\u00e4 ja henkist\u00e4 hyvinvointia edist\u00e4viin organisaatioihin. Henkisen hyvinvoinnin mittarina k\u00e4ytettiin Positiivisen mielenterveyden mittaria (WEMWBS). Liikuntamotivaatioiden mittaamiseen k\u00e4ytettiin EMI-2-mittaria, jota muokattiin sopivaksi t\u00e4m\u00e4n tutkimuksen tarpeisiin. \n\nJyv\u00e4skyl\u00e4n yliopiston opiskelijoiden t\u00e4rkein liikuntamotivaatio oli positiivinen terveys, ja v\u00e4hiten t\u00e4rke\u00e4 liikuntamotivaatio oli terveydelliset paineet. Tulokset mukailevat aikaisempien tutkimuksien tuloksia. Liikuntamotivaatioiden ja koetun henkisen hyvinvoinnin yhteytt\u00e4 tutkittiin regressio analyysill\u00e4. Paras malli pystyi ennustamaan 14,6 % koetun henkisen hyvinvoinnin vaihtelusta. T\u00e4lle mallille merkitt\u00e4vi\u00e4 positiivisia vaikuttajia olivat liikuntamotivaatiot: luontokokemus, virkist\u00e4ytyminen ja yhteen kuuluvuus. Ainoa merkitt\u00e4v\u00e4 negatiivinen vaikuttaja oli painon hallinta. Tulokset muistuttavat aikaisempien tutkimusten tuloksia, mutta on huomoitava, ett\u00e4 luontokokemusta liikuntamotivaationa ei ole tutkittu kovin kattavasti. \n\nT\u00e4m\u00e4n tutkimuksen tulokset eiv\u00e4t ole yleistett\u00e4viss\u00e4, sill\u00e4 on oletettavaa, ett\u00e4 tutkimukseen vastasivat vain henkil\u00f6t, jotka ovat kiinnostuneita liikunnasta ja sen positiivisista vaikutuksista henkiseen hyvinvointiin. Tulokset kuitenkin rohkaisevat kannustamaan ihmisi\u00e4 harrastaman liikuntaa sis\u00e4isten motivaatiotekij\u00f6iden innoittamana. Lis\u00e4ksi luontokokemusta liikuntamotivaationa tulisi tutkia enemm\u00e4n.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "The positive effects of physical activity to peoples physical and mental health have been widely researched and confirmed. Also, the research results about nature\u2019s positive effects on mental health are widely known. Even though, there are clear, simply achievable benefits for mental health, the amount of mental health problems has increased during the 21st century worldwide, and in Finland. Some recognized reasons for this, are the demands of everyday living and tremendously increased use of digital devices. Also, the urbanized lifestyle has been found to add challenges for people\u2019s mental health. Understanding how the positive effects of physical activity and nature could be realized in modern everyday life is important. \n\nThe aim of this study was to investigate the physical activity motives of University of Jyv\u00e4skyl\u00e4 students, and whether their physical activity motives are connected to self-reported mental wellbeing. Nature-related physical activity motivation was special interest in the study. \n\nThe data for this research was collected by online questionnaire and it was answered by 330 students. The questionnaire contained six parts: consent form, demographic features, physical activity habits, experienced mental wellbeing, physical activity motivations, and information about mental wellbeing support organizations. Mental wellbeing was meaured by using the Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS). For measuring the physical activity motivations, Exercise Motivations Inventory (EMI-2) was used as a base and then adjusted to fit the needs of this study. \n\nThe most important motivation for University of Jyv\u00e4skyl\u00e4 students to engage in physical activity was positive health, and the least important reason was health pressure. These results align well with previous studies. The connection between physical activity motives and self-reported mental wellbeing was investigated by multiple regression analysis. The best regression model, including 13 different physical activity motivations, could explain 14,6% of the variation of self-reported mental wellbeing. Significant, positive contributors to the model were nature experience, revitalization, and affiliation. One significant, negative contributor was found, and it was weight management. These results resemble previous studies. However, nature experience as physical activity motivation has not been widely researched.\n\nLimitations of this research concern the participants recruit process. It is likely that only people who are interested and have positive attitude towards physical activity and mental wellbeing chose to answer the questionnaire. Thus, the results should not be generalized. However, the results do confirm the results of previous studies that emphasize the importance of autonomous motivation in engaging physical activity. The role of nature experience as a physical activity motivation should be a topic of further research.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2024-06-19T09:54:34Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2024-06-19T09:54:34Z (GMT). No. of bitstreams: 0\n Previous issue date: 2024", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "61", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "self-determination theory", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "nature experience", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Nature-related physical activity motives and their connection to experienced mental wellbeing among JYU students", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202406194798", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapsykologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Sport and Exercise Psychology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5021", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "henkinen hyvinvointi", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fyysinen aktiivisuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "motivaatio", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "opiskelijat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "mental well-being", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "physical activity", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "motivation (mental objects)", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "students", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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