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[{"key": "dc.contributor.advisor", "value": "Ihalainen, Johanna", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Heikkil\u00e4, Eveliina", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2024-06-12T05:23:31Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2024-06-12T05:23:31Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2024", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/95762", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Riitt\u00e4v\u00e4 energiansaatavuus on urheilijan ruokavalion perusta. Liian v\u00e4h\u00e4inen energiansaatavuus heikent\u00e4\u00e4 suorituskyky\u00e4 ja vaarantaa urheilijan terveyden. Energiansaatavuuden on havaittu vaikuttavan my\u00f6s lepoaineenvaihduntaan. Energiansaatavuuden m\u00e4\u00e4ritt\u00e4miseksi ei ole kuitenkaan standardoitu tietty\u00e4 mittausmenetelm\u00e4\u00e4. Urheilijoilla energiantarve on riippuvaista harjoituskaudesta ja sen mukaisesta harjoittelun m\u00e4\u00e4r\u00e4st\u00e4. Tutkimuksen tarkoituksena oli tarkastella energiansaatavuutta ja lepoaineenvaihduntaa peruskuntokaudella ja kilpailukaudella naiskest\u00e4vyysurheilijoilla. Lis\u00e4ksi tutkimuksessa selvitet\u00e4\u00e4n, onko ruokap\u00e4iv\u00e4kirjojen ja lepoaineenvaihdunnan v\u00e4lill\u00e4 yhteytt\u00e4 tarkasteltaessa energiansaatavuutta. \n\n \n\nT\u00e4m\u00e4 tutkimus toteutettiin osana \u201dHuippu-urheilijoiden suorituskyky: kehonkoostumuksen, energian ja energiaravintoaineiden jaksotus eri harjoituskauden vaiheiden v\u00e4lill\u00e4\u201d, NoREDS-tutkimusta. Tutkimuksessa k\u00e4ytettiin poikkileikkaus- ja pitkitt\u00e4istutkimusasetelmia. T\u00e4h\u00e4n tutkimukseen osallistui 44 15\u201334 \u2013vuotiasta kansallisella ja kansainv\u00e4lisell\u00e4 tasolla kilpailevaa naiskest\u00e4vyysurheilijaa. Tuloksia hy\u00f6dynnettiin tutkittavilta vaihtelevasti 1\u20132 mittauskerrasta. Kehonkoostumus m\u00e4\u00e4ritettiin DXA:lla. Energiansaatavuuden m\u00e4\u00e4ritt\u00e4miseksi tutkittavat t\u00e4yttiv\u00e4t ruoka- ja harjoitusp\u00e4iv\u00e4kirjoja nelj\u00e4n p\u00e4iv\u00e4n ajan. Lepoaineenvaihdunta m\u00e4\u00e4ritettiin ep\u00e4suoralla kalorimetrialla. Laskennallisen lepoaineenvaihdunnan m\u00e4\u00e4ritt\u00e4miseen k\u00e4ytettiin Cunninghamin kaavaa. \n\n \n\nEnergiansaatavuus, lepoaineenvaihdunta tai kehonkoostumus eiv\u00e4t eronneet tilastollisesti merkitsev\u00e4sti harjoituskauden ja kilpailukauden v\u00e4lill\u00e4. Mitattu lepoaineenvaihdunta oli yhteydess\u00e4 erityisesti rasvattomaan massaan sek\u00e4 peruskuntokaudella (p=0,004), ett\u00e4 kilpailukaudella (p=0,038). Peruskuntokauden energiansaatavuus oli yhteydess\u00e4 peruskuntokauden suhteelliseen lepoaineenvaihduntaan (p=0,013). Energiansaatavuuden muutos ei ollut tilastollisesti merkitsev\u00e4sti yhteydess\u00e4 lepoaineenvaihdunnan tai kehonkoostumuksen muutoksiin kauden eri vaiheissa. \n\n \n\nEnergiansaatavuuden s\u00e4\u00e4tely optimaalisesti harjoituskauden mukaan ei k\u00e4yt\u00e4nn\u00f6ss\u00e4 toteudu. Energiansaatavuus j\u00e4\u00e4 my\u00f6s suurella osalla urheilijoista alle optimaalisen energiansaatavuuden raja-arvon. Lepoaineenvaihdunta on yhteydess\u00e4 erityisesti rasvattomaan massaan, mik\u00e4 vaikuttaakin kehonkoostumuksesta eniten lepoaineenvaihduntaan. Suhteellisen lepoaineenvaihdunnan avulla voidaan havaita matalaa energiansaatavuutta, mutta sit\u00e4 ei voida pit\u00e4\u00e4 t\u00e4ysin yksiselitteisen\u00e4 mittarina.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2024-06-12T05:23:31Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2024-06-12T05:23:31Z (GMT). No. of bitstreams: 0\n Previous issue date: 2024", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "48", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "energiansaatavuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "lepoaineenvaihdunta", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "naiskest\u00e4vyysurheilija", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Energiansaatavuus ja lepoaineenvaihdunta harjoituskauden eri vaiheissa kansallisen ja kansainv\u00e4lisen tason naiskest\u00e4vyysurheilijoilla", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202406124529", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntafysiologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Exercise Physiology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5011", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kehonkoostumus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "urheilijat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "energiankulutus (aineenvaihdunta)", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "aineenvaihdunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "urheilu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ravitsemus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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