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[{"key": "dc.contributor.advisor", "value": "Ruiz, Montse", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Knittle, Keegan", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Merkulov, Kirill", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2024-06-10T08:57:37Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2024-06-10T08:57:37Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2024", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/95699", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "In developed, high-income countries like Finland, the changing trends in technology promote the physical inactivity among people in all age groups, which leads to the embracement of sedentary lifestyles, especially in winter. Specifically, employment that allows working on computer or from a home, screen-based leisure time activities (video games, movies) and transportation. There is solid evidence that regular engagement in physical activity (PA) is essential to maintain and promote physical and psychological health. There has been little attention in literature on the psychology of recreational runners. To address this gap in literature, the first goal of this thesis was to explore the difference in motivation for physical activity between gender. The second goal was to research the affective experiences of recreational runners before and after marathon participation. The results of research on motivation and affective experiences of recreational runners can be used to design motivating PA intervention to facilitate peoples\u2019 PA and well-being. The participants of this study were from the Finlandia 2023 marathon in Jyv\u00e4skyl\u00e4, Finland. The data about the motivation was collected using the Physical Activity and Leisure Motivation Scale (PALMS). The affective states were collected using the Affective Exercise Experiences (AFFEXX) questionnaire. Results revealed significant differences between males and females in exercise participation motives, particularly in competition/ego and others\u2019 expectations. Results also revealed no significant changes in AFFEXX scores pre and post marathon. This study showed there is a difference in motives to exercise between gender and this can lead to developing unique interventions for people. Specifically, the results suggest specialists should consider having an open-minded approach when creating PA interventions for their clients based off intrinsic and extrinsic motives. Lastly, this study offers an opportunity in future research to examine if a balance between the two motivators (intrinsic and extrinsic) can have the best impact on maintaining a lifelong physical activity habit and creating an active and balanced lifestyle.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Kehittyneiss\u00e4, korkean tulotason maissa, kuten Suomessa, teknologian muuttuvat trendit edist\u00e4v\u00e4t ihmisten liikkumattomuutta kaikissa ik\u00e4ryhmiss\u00e4, mik\u00e4 johtaa istumisen omaksumiseen etenkin talvella. Erityisesti ty\u00f6, joka mahdollistaa ty\u00f6skentelyn tietokoneella tai kotoa k\u00e4sin, ruudulla tapahtuvan vapaa-ajan aktiviteetin (videopelit, elokuvat) ja liikkumisen. On olemassa vankkaa n\u00e4ytt\u00f6\u00e4 siit\u00e4, ett\u00e4 s\u00e4\u00e4nn\u00f6llinen fyysinen aktiviteetti (FA) on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 fyysisen ja henkisen terveyden yll\u00e4pit\u00e4miseksi ja edist\u00e4miseksi. Virkistysjuoksijoiden psykologiaa koskevassa kirjallisuudessa on ollut v\u00e4h\u00e4n huomiota. T\u00e4m\u00e4n kirjallisuuden aukon korjaamiseksi t\u00e4m\u00e4n opinn\u00e4ytety\u00f6n ensimm\u00e4inen tavoite oli selvitt\u00e4\u00e4 sukupuolten v\u00e4list\u00e4 eroa fyysisen aktiivisuuden motivaatiossa. Toisena tavoitteena oli tutkia virkistysjuoksijoiden affektiivisia kokemuksia ennen ja j\u00e4lkeen maratoniin osallistumisen. Virkistysjuoksijoiden motivaatiota ja affektiivisia kokemuksia koskevan tutkimuksen tuloksia voidaan k\u00e4ytt\u00e4\u00e4 motivoivassa FA-interventiossa ihmisten FA:n ja hyvinvoinnin edist\u00e4miseksi. T\u00e4m\u00e4n tutkimuksen osallistujat olivat Finlandia 2023 -maratonilta Jyv\u00e4skyl\u00e4st\u00e4. Motivaatiotiedot ker\u00e4ttiin PALMS-asteikolla (Physical Activity and Leisure Motivation Scale). Affektiiviset tilat ker\u00e4ttiin Affective Exercise Experiences (AFFEXX) - kyselylomakkeella. Tulokset paljastivat merkitt\u00e4vi\u00e4 eroja miesten ja naisten v\u00e4lill\u00e4 liikuntaan osallistumisen motiiveissa, erityisesti kilpailussa/egossa ja muiden odotuksissa. Tulokset eiv\u00e4t my\u00f6sk\u00e4\u00e4n paljastaneet merkitt\u00e4vi\u00e4 muutoksia AFFEXX- pisteiss\u00e4 ennen ja j\u00e4lkeen maratonin. T\u00e4m\u00e4 tutkimus osoitti, ett\u00e4 liikunnan motiiveissa on eroja sukupuolen v\u00e4lill\u00e4, ja t\u00e4m\u00e4 voi johtaa ainutlaatuisten interventioiden kehitt\u00e4miseen ihmisille. Erityisesti tulokset viittaavat siihen, ett\u00e4 asiantuntijoiden tulisi harkita ennakkoluulotonta l\u00e4hestymistapaa luodessaan asiakkailleen FA-interventioita sis\u00e4isten ja ulkoisten motiivien perusteella. Lopuksi t\u00e4m\u00e4 tutkimus tarjoaa mahdollisuuden tulevassa tutkimuksessa tutkia, voiko tasapaino kahden motivaattorin (sis\u00e4isen ja ulkoisen) v\u00e4lill\u00e4 olla paras vaikutus elinik\u00e4isen liikunnan yll\u00e4pit\u00e4miseen ja aktiivisen ja tasapainoisen el\u00e4m\u00e4ntavan luomiseen.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2024-06-10T08:57:37Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2024-06-10T08:57:37Z (GMT). No. of bitstreams: 0\n Previous issue date: 2024", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "28", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Exercise Motivation and Affective Experiences of Recreational Runners in Central Finland", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202406104470", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Sport and Exercise Psychology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapsykologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5021", "language": null, "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "motivaatio", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fyysinen aktiivisuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "suorituskyky", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "juoksu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikuntapsykologia", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "vapaa-aika", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kokemukset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fyysinen kunto", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "motivation (mental objects)", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "physical training", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "physical activity", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "performance (capacity)", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "running", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "sport psychology", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "leisure", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "training", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "experiences (knowledge)", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "physical fitness", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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