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[{"key": "dc.contributor.advisor", "value": "Pullinen, Teemu", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "K\u00fctt, Santtu", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2024-05-29T05:25:16Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2024-05-29T05:25:16Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2024", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/95278", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Luurankolihaskudoksen yll\u00e4pito on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 korkealle el\u00e4m\u00e4nlaadulle ja pitk\u00e4lle el\u00e4m\u00e4lle. Sarkopenian (lihaskato) yleistyess\u00e4 on t\u00e4rke\u00e4\u00e4, ett\u00e4 proteiininsaannin yhteydest\u00e4 luurankolihaskudoksen yll\u00e4pitoon ja kehittymiseen saadaan luotettavaa tutkimusn\u00e4ytt\u00f6\u00e4. Lis\u00e4ksi lihashypertrofia on monen ajanvietetreenaajan tavoitteena, ja n\u00e4in ollen yhdistyy useiden ihmisten terveyteen. T\u00e4m\u00e4n tutkimuksen tarkoitus on selvitt\u00e4\u00e4 p\u00e4\u00e4ruokatyyppisten el\u00e4inproteiinin l\u00e4hteiden (kala-, kana- ja liharuoat) k\u00e4ytt\u00f6tiheyden mahdollisia yhteyksi\u00e4 lihaksen poikkipinta-alan muutoksiin ja tarkastella, selitt\u00e4v\u00e4tk\u00f6 erot yksil\u00f6iden p\u00e4\u00e4ruokatyyppisten el\u00e4inproteiinin l\u00e4hteiden k\u00e4ytt\u00f6tiheydess\u00e4, yksil\u00f6iden v\u00e4lisi\u00e4 eroja harjoitusjakson aikana saavutetussa lihashypertrofiassa.\n\nTutkimus toteutettiin osana PreEx-tutkimusprojektia, jota varten ker\u00e4tty\u00e4 tutkimusdataa analysoitiin t\u00e4ss\u00e4 tutkimuksessa tilastollisten analyysimenetelmien avulla. Tutkimus koostui 12 viikon voimaharjoittelujaksosta sek\u00e4 alku- ja loppumittauksista. Tutkittavat (n = 170) olivat i\u00e4lt\u00e4\u00e4n 36,2 \u00b1 6,4-vuotiaita, eik\u00e4 heill\u00e4 ollut aiempaa kokemusta systemaattisesta voimaharjoittelusta. Tutkimuksessa mitattiin ulomman reisilihaksen poikkipinta-ala (VL CSA) ultra\u00e4\u00e4nell\u00e4 alku- ja loppumittauksissa. Tutkittavien p\u00e4\u00e4ruokatyyppisten el\u00e4inproteiinin l\u00e4hteiden k\u00e4ytt\u00f6tiheytt\u00e4 tarkasteltiin kyselyn avulla. \n\nTutkimuksessa ei l\u00f6ydetty tilastollisesti merkitsev\u00e4\u00e4 yhteytt\u00e4 tutkittavien el\u00e4inproteiinin saannin ja harjoitusjakson aikana saavutetun lihashypertrofian v\u00e4lill\u00e4. Tutkittavien harjoitusjakson aikana saavuttama lihashypertrofia oli tilastollisesti eritt\u00e4in merkitsev\u00e4\u00e4 (p < 0,001). Lis\u00e4ksi erot matalimman, keskimm\u00e4isen ja korkeimman el\u00e4inproteiinin k\u00e4ytt\u00f6tiheyden ryhmien v\u00e4lisiss\u00e4 el\u00e4inproteiinin k\u00e4ytt\u00f6tiheyksiss\u00e4 olivat tilastollisesti eritt\u00e4in merkitsevi\u00e4 (p < 0,001). Tutkimuksen tulokset mukautuvat aiempaan tutkimustietoon harjoitusjakson aikana saavutetun hypertrofian suuruuden osalta. Tutkittavien p\u00e4\u00e4ruokatyyppisten el\u00e4inproteiinin l\u00e4hteiden k\u00e4ytt\u00f6tiheyden ja harjoitusjakson aikana saavutetun lihashypertrofian v\u00e4lill\u00e4 ei ollut tilastollisesti merkitsev\u00e4\u00e4 korrelaatiota. Tutkimus ei mukaudu aiempaan tutkimustietoon proteiininsaannin ja saavutetun lihashypertrofian yhteyden osalta. Tulosten perusteella voidaan p\u00e4\u00e4tell\u00e4, ett\u00e4 p\u00e4\u00e4ruokatyyppisten el\u00e4inproteiinin l\u00e4hteiden k\u00e4ytt\u00f6tiheyden ja saavutetun lihashypertrofian v\u00e4lill\u00e4 ei ole korrelaatiota.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2024-05-29T05:25:16Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2024-05-29T05:25:16Z (GMT). No. of bitstreams: 0\n Previous issue date: 2024", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "33", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "lihashypertrofia", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "proteiininsaanti", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "proteiinisynteesi", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "luurankolihas", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Proteiininsaannin ja lihashypertrofian v\u00e4linen yhteys", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202405294043", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntafysiologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Exercise Physiology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5011", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voimaharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "lihakset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "proteiinit", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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