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[{"key": "dc.contributor.advisor", "value": "Virmavirta, Mikko", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "V\u00e4is\u00e4nen, Veera", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2024-05-13T04:56:47Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2024-05-13T04:56:47Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2024", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/94774", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "T\u00e4m\u00e4n tutkielman tarkoituksena oli selvitt\u00e4\u00e4 vaikuttaako sukupuoli ja ik\u00e4 maksimivoiman kehittymiseen, ik\u00e4ryhmien ollessa l\u00e4hell\u00e4 toisiaan. Tutkielmassa tarkastellaan my\u00f6s sukupuolieroja maksimivoiman kehityksess\u00e4 eri ik\u00e4ryhmiss\u00e4 ja pohditaan n\u00e4iden yhteyksi\u00e4 toisiinsa. Tutkimukseen osallistui yhteens\u00e4 204 harjoittelematonta tutkittavaa, joista tilastollisissa testeiss\u00e4 huomioitiin 168. Heist\u00e4 naisia oli 114 ja miehi\u00e4 54. Heid\u00e4t jaettiin lis\u00e4ksi alle ja yli 40-vuotiaisiin, jotta ik\u00e4ryhmien vaikutusta voitiin selvitt\u00e4\u00e4. Tutkittavilta mitattiin jalkapr\u00e4ssin yhden toiston maksimi ennen ja j\u00e4lkeen 12 viikon voimaharjoitteluintervention. Voimaharjoittelujakson aikana tutkittavat harjoittelivat kaksi kertaa viikossa noin tunnin verran koko vartalon hypertrofista harjoittelua. Tutkimus toteutettiin osana Jyv\u00e4skyl\u00e4n yliopiston laajempaa interventiotutkimusta.\n1 RM kasvoi jokaisella tutkittavalla. Naisten prosentuaalinen muutos oli keskim\u00e4\u00e4rin 19,3 %, miehill\u00e4 t\u00e4m\u00e4 oli 20,4 %. Suhteellisten muutosten v\u00e4lill\u00e4 ei huomattu tilastollisesti merkitsevi\u00e4 eroja. Suhteellinen 1 RM kasvu korreloi negatiivisesti (r = -0,253) i\u00e4n kanssa (p < 0,001). Miesten absoluuttiset 1 RM muutokset olivat naisia suurempia (24,7 kg vs. 37,0 kg, p < 0,001), mik\u00e4 k\u00e4vi ilmi molemmista ik\u00e4ryhmist\u00e4. T\u00e4m\u00e4n ja aikaisempien tutkimusten perusteella naisten ja miesten suhteellisessa alavartalon maksimivoiman muutoksessa ei ole merkitt\u00e4vi\u00e4 eroavaisuuksia. Absoluuttisesti miehet kehitt\u00e4v\u00e4t maksimivoimaansa naisia enemm\u00e4n. Ik\u00e4 ei vaikuta sukupuolieroavaisuuksiin, mutta ik\u00e4\u00e4ntyminen korreloi negatiivisesti maksimivoiman kehittymisen kanssa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2024-05-13T04:56:47Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2024-05-13T04:56:47Z (GMT). No. of bitstreams: 0\n Previous issue date: 2024", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "39", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "maksimivoima", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Sukupuolen ja i\u00e4n vaikutus jalkapr\u00e4ssin yhden toiston maksimiin 12 viikon interventiojaksolla", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202405133545", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntafysiologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Exercise Physiology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5011", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "naiset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voimaharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ik\u00e4", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "sukupuoli", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "miehet", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ik\u00e4\u00e4ntyminen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "lihakset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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