| fullrecord |
[{"key": "dc.contributor.advisor", "value": "Rintala, Harri", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Ylinen, Tomi", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Virtanen, Emma", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2024-02-09T07:44:51Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2024-02-09T07:44:51Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2024", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/93308", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Johdanto. Kest\u00e4vyysominaisuudet mahdollistavat jalkapalloilijalle hyv\u00e4n pohjan lajiharjoittelua ja kilpailemista varten. Hyv\u00e4t kest\u00e4vyysominaisuudet edist\u00e4v\u00e4t pelaajan suorituskyky\u00e4 kent\u00e4ll\u00e4 ja on todettu, ett\u00e4 huippupelaajilla on parempi kest\u00e4vyyskunto verrattuna muihin lajin harrastajiin. Tutkimuksissa perus- ja vauhtikest\u00e4vyysominaisuuksien on todettu parantavan kovatehoista liikkumista jalkapallossa. Pelaaja saa etua hyv\u00e4st\u00e4 kest\u00e4vyyskunnosta, sill\u00e4 h\u00e4n v\u00e4syy v\u00e4hemm\u00e4n pelin aikana ja on valmiimpi toteuttamaan pelin taktista ja teknist\u00e4 puolta. My\u00f6s palautuminen on nopeampaa. Hyvill\u00e4 kest\u00e4vyysominaisuuksilla on my\u00f6s etu loukkaantumisriskin kannalta. Sen sijaan huono kest\u00e4vyyskunto voi olla este suoritukselle harjoitus- ja ottelutapahtumissa. Useissa kest\u00e4vyysominaisuuksiin liittyviss\u00e4 tutkimuksissa on todistettu kest\u00e4vyysominaisuuksien olevan t\u00e4rke\u00e4 osa jalkapalloilijan harjoittelua. Jalkapalloilijan kest\u00e4vyysharjoittelu tulisi olla sek\u00e4 lajinomaisia pienpelej\u00e4 ett\u00e4 matalatehoista, jopa iskutusta v\u00e4ltt\u00e4v\u00e4\u00e4 peruskuntoharjoittelua. Tutkimuksen tarkoitus on selvitt\u00e4\u00e4, mink\u00e4laisia muutoksia kolmen kuukauden harjoittelujaksolla on pelaajien kest\u00e4vyystuloksiin. Lis\u00e4ksi tutkimuksessa verrataan Tampereen Ilveksen naisten edustusjoukkueen pelaajien 1200 metrin MAS-testitulosten tasoa Kansallisen liigan ja Suomen naisten maajoukkuepelaajien tuloksiin.\nMenetelm\u00e4t. Tutkimukseen osallistui 17 Tampereen Ilveksen naisten edustusjoukkueen jalkapalloilijaa. Aineisto ker\u00e4ttiin joukkueen harjoituksissa kev\u00e4\u00e4ll\u00e4 2023. Testikertoja oli kaksi. Alkutesti toteutettiin 22.1.2023 Pirkkahallissa. Toinen testi suoritettiin samoissa olosuhteissa kolme kuukautta kest\u00e4neen harjoitusjakson j\u00e4lkeen 27.3.2023. Testaamisesta vastasi joukkueen fysiikkavalmentaja. Kest\u00e4vyysominaisuuksia mitattiin 1200 metrin MAS-testill\u00e4 (maximum aerobic speed-testi). Alkutestin ja lopputestin tuloksia vertailtiin kesken\u00e4\u00e4n. Lis\u00e4ksi Tampereen Ilveksen naisten testituloksia verrattiin Kansallisen liigan joukkueiden ja Suomen naisten maajoukkueen tuloksiin. \nTulokset. Tulokset paranivat ensimm\u00e4isen ja toisen mittauksen v\u00e4lill\u00e4, mutta suhteellisen pienell\u00e4 otosm\u00e4\u00e4r\u00e4ll\u00e4 ero ei noussut tilastollisesti merkitsev\u00e4ksi. Keskiarvollisesti pelaaja paransi omaa tulostaan 3 sekuntia. Tampereen Ilveksen tulokset eiv\u00e4t poikkea tilastollisesti merkitsev\u00e4sti Kansallisesta liigasta, mutta maajoukkueeseen ero on tilastollisesti merkitsev\u00e4. T-testin tulos on t = 0,496 ja p = 0,627 (Kansallinen liiga) ja t = 3,475 ja p = 0,003 (maajoukkue). \nPohdinta ja johtop\u00e4\u00e4t\u00f6kset. T\u00e4m\u00e4n tutkimuksen perusteella kolmen kuukauden harjoittelujakson aikana tapahtui absoluuttista muutosta 1200 metrin MAS-testituloksissa. Peliin valmistava kausi ei kuitenkaan ole optimiaika kest\u00e4vyyskunnon kehitt\u00e4miselle. Sen sijaan fyysisten ominaisuuksien harjoittamista tulisi painottaa jo valmistautumiskaudella.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Introduction. The aerobic features enable a soccer player to have a good base for soccer training and competition. Good aerobic features contribute to a player's performance on the field, and it has been established that top players have a better endurance condition compared to amateur players. In studies good endurance has been found to improve high-intensity movement in soccer. The player gets an advantage, due to getting less tired during the game and being more ready to implement the tactical and technical side of the game. Recovery is also faster. Good endurance features also have an advantage in terms of injury risk. On the other hand, poor endurance can be an obstacle to performance in training and match games. In several studies related to aerobic qualities, it has been proven that aerobic qualities are an important part of a soccer player's training. A soccer player's aerobic training should be both sport-specific (small games) and low-intensity, even basic fitness training. The purpose of this study is to find out what kind of changes a three-month training period has on the 1200-meter MAS test result. In addition, the study compares the level of the 1200-meter MAS test results of the Tampere Ilves women's team players to the results of both the national league and the Finnish women's national team players.\nMethods. 17 soccer players from the Tampere Ilves women's team participated in the study. The data was collected during the team's training in the spring of 2023. The team's physical trainer was responsible for the testing. There were two test times. The initial test was carried out on January 22, 2023 in Pirkkahalli. The second test was performed under the same conditions after a three-month training period on 27 March 2023. Aerobic properties were measured with a 1200-meter MAS test (maximum aerobic speed test). The results of the initial test and the final test were compared. In addition, the Tampere Ilves player\u2019s test results were compared with the results of all national league teams and the Finnish women's national team.\nResults. Results demonstrate an increase in the results after a 15-week practice period. An average player improved the result by 3 seconds although it is not statistically significant. Tampere Ilves players' results do not deviate from the results of the national league (t= 0,496 & p=0,627) or national team (t=3,475 & p=0,003). \nDiscussion and conclusions. Based on this study, there was an absolute change in 1200-meter MAS test results during the three-month training period. However, the pre-game season is not the optimal time for developing endurance. Instead, the training of physical qualities should be emphasized already in the preparation period.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2024-02-09T07:44:50Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2024-02-09T07:44:51Z (GMT). No. of bitstreams: 0\n Previous issue date: 2024", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "46", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Kest\u00e4vyystestin tulosten muutokset naisjalkapalloilijoilla kilpailuun valmistavalla kaudella", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202402091790", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Physical Education Teacher Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapedagogiikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.copyright", "value": "\u00a9 The Author(s)", "language": null, "element": "rights", "qualifier": "copyright", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "502", "language": null, "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "jalkapallo", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kest\u00e4vyysharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "urheilijat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "jalkapalloilijat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "naiset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fyysinen kunto", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
|