Influence of varying proximity-to-failure on muscular adaptations in resistance-trained individuals

Resistance training (RT) to failure may not elicit greater gains in muscular adaptations compared to training protocols leaving few repetitions in reserve (RIR). However, it remains unanswered if varying proximity-to-failure during RT offers benefits in contrast to keeping it unaltered. Hence, we ai...

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Bibliographic Details
Main Author: Martikainen, Oskari
Other Authors: Liikuntatieteellinen tiedekunta, Faculty of Sport and Health Sciences, Liikunta- ja terveystieteet, Sport and Health Sciences, Jyväskylän yliopisto, University of Jyväskylä
Format: Master's thesis
Language:eng
Published: 2023
Subjects:
Online Access: https://jyx.jyu.fi/handle/123456789/92201