Influence of varying proximity-to-failure on muscular adaptations in resistance-trained individuals
Resistance training (RT) to failure may not elicit greater gains in muscular adaptations compared to training protocols leaving few repetitions in reserve (RIR). However, it remains unanswered if varying proximity-to-failure during RT offers benefits in contrast to keeping it unaltered. Hence, we ai...
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| Other Authors: | , , , , , |
| Format: | Master's thesis |
| Language: | eng |
| Published: |
2023
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| Subjects: | |
| Online Access: | https://jyx.jyu.fi/handle/123456789/92201 |