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[{"key": "dc.contributor.advisor", "value": "S\u00e4\u00e4kslahti, Arja", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Katajisto, Erika", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2023-06-20T09:20:43Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2023-06-20T09:20:43Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2023", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/87957", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tutkimuksen tarkoituksena oli kehitt\u00e4\u00e4 ja toteuttaa lihaskuntoharjoitteluun keskittyv\u00e4 kurssi \nraskaana oleville naisille. Kurssin tavoitteina oli motivoida ja tukea osallistujia raskauden \naikaiseen liikuntaharjoitteluun lis\u00e4\u00e4m\u00e4ll\u00e4 tietoja ja taitoja turvallisesta harjoittelusta. \nLihaskuntoharjoittelulla pyrittiin yll\u00e4pit\u00e4m\u00e4\u00e4n odottajien toimintakyky\u00e4 raskauden aikana ja \nsen j\u00e4lkeen. Kurssin sis\u00e4ll\u00f6iss\u00e4 keskityttiin monipuoliseen lihaskuntoharjoitteluun teorian ja \nk\u00e4yt\u00e4nn\u00f6n harjoitteiden keinoin. Lis\u00e4ksi pienryhm\u00e4toiminnalla mahdollistettiin osallistujien \nliikuntaharjoittelu ja kokemusten jakaminen vertaisten kanssa. Kurssille osallistui kuusi \nodottajaa, jotka rekrytoitiin Jyv\u00e4skyl\u00e4n kaupungin terveyspalvelujen kautta. Kurssi j\u00e4rjestettiin \nJyv\u00e4skyl\u00e4n yliopiston Liikunta-rakennuksen kuntosalilla ja kehonhuoltotilassa. Yhteisi\u00e4 \ntapaamiskertoja oli viikon v\u00e4lein kuusi ja yksitt\u00e4inen kerta kesti 90 minuuttia. \nKurssin perustana toimi kirjallisuus raskauden tuomista muutoksista, lihaskuntoharjoittelun \nerityispiirteist\u00e4 ja odottajien kokemuksista raskausajan liikunnasta. Lis\u00e4ksi kurssin osallistujien \nesitiedot huomioitiin suunnittelussa ja toteutuksessa. Kyseess\u00e4 oli toimintatutkimus, jossa \ntoimintaa kehitettiin interventiolla. Aineistonkeruussa k\u00e4ytettiin kvalitatiivisia menetelmi\u00e4. \nAineisto koostui tutkijaohjaajan havainnointip\u00e4iv\u00e4kirjasta ja osallistujien kyselylomakkeista, \njotka sis\u00e4lsiv\u00e4t strukturoituja ja avoimia kysymyksi\u00e4. Aineistoa analysoitiin teoriaohjaavasti tai\naineistol\u00e4ht\u00f6isesti aineistosta riippuen. Sis\u00e4ll\u00f6nanalyysiss\u00e4 hy\u00f6dynnettiin teemoittelua ja \ntyypittely\u00e4.\nTutkimus osoitti, ett\u00e4 kohtalainen lihaskuntoharjoittelu soveltuu liikuntamuodoksi raskauden \nensimm\u00e4isell\u00e4 ja toisella kolmanneksella. Ohjatulla harjoittelulla ja ryhm\u00e4ss\u00e4 liikkumisella oli \nmy\u00f6nteinen yhteys osallistujien fyysiseen, psyykkiseen ja sosiaaliseen toimintakykyyn. \nOsallistujien motivaatiotekij\u00e4t ja liikunnan tuomat koetut vaikutukset vastasivat ja t\u00e4ydensiv\u00e4t \naiheen aiempien tutkimusten tuloksia. Ohjauksessa korostui oman ammatillisen osaamisen \nkehitt\u00e4minen, turvalliseen liikkumiseen kannustaminen ja kehontuntemusten huomiointi. \nTulokset vahvistavat lihaskuntoharjoittelun ja ohjatun liikunnan hy\u00f6tyj\u00e4 odottajille. \nLiikuntaneuvontaa tulee kohdentaa jo raskautta suunnitteleville ja tukea koko perheen \nliikuntatottumuksia. Asiantuntevan liikuntaneuvonnan ja -ohjauksen tulee olla osa \n\u00e4itiysneuvolatoimintaa. Aikaisemman tutkimuskirjallisuuden perusteella odottavien terveytt\u00e4 \nedist\u00e4m\u00e4ll\u00e4 v\u00e4hennet\u00e4\u00e4n raskauden ja synnytyksen tuomia komplikaatioita ja voidaan kevent\u00e4\u00e4 \nterveydenhuollon kuormitusta. Raskaudenaikaisen lihaskuntoharjoittelun vaikutuksista \nodottajan ja siki\u00f6n terveyteen tarvitaan viel\u00e4 lis\u00e4\u00e4 tutkimusn\u00e4ytt\u00f6\u00e4. My\u00f6s ohjatun ja \nryhm\u00e4muotoisen harjoittelun koetuista hy\u00f6dyist\u00e4 raskauteen, synnytyskokemukseen ja \nsynnytyksen j\u00e4lkeiseen jaksamiseen tulee tutkia lis\u00e4\u00e4 erilaisten interventioiden avulla.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "The purpose of this master\u2019s thesis was to develop and implement a prenatal muscle fitness \ncourse. The goals of the course were to motivate and support the participants in training muscle \nfitness during pregnancy by increasing knowledge and skills about safety of training. The aim \nat muscle fitness training was to maintain expectant mothers\u2019 function during and after \npregnancy. The contents of the course focused on comprehensive muscle fitness training trough \ntheory and practical exercises. In addition, small group training enabled the participants to train \nand share their experiences with their equals. The course was attended by six expectant mothers \nwho were recruited through the health services of the city of Jyv\u00e4skyl\u00e4. The course was \norganized in the gym and body maintenance room at the University of Jyv\u00e4skyl\u00e4\u2019s Liikunta\nbuilding. There were six joint meetings once a week, and each meeting lasted 90 minutes.\nThe course was based on the literature on changes in pregnancy, the special features of muscle \nfitness training and expectants\u2019 experiences of prenatal physical activity. In addition, the \npreliminary information of the course participants was taken into account in the planning and \nimplementing. The research was executed as an action research, in which the action was \ndeveloped with an intervention. Qualitative methods were used in the data collection. The data \nconsisted of researcher\u2019s observation diary and participants\u2019 questionnaires, which contained \nstructured and open-ended questions. The data was analysed theory-driven or datal-oriented, \ndepending on the data. In the content analysis, thematization was used.\nThe research showed that moderate muscle fitness training is suitable as a form of physical \nactivity in the first and second pregnancy trimester. Instructed group training had a favourable \nconnection to participants\u2019 physical, mental, and social function. The motivation factors of the \nparticipants, and the perceived training effects corresponded and complemented the results of \nother studies on the topic. The instruction emphasized the development of instructor\u2019s \nprofessional skills, encouraging to safe training and consideration of body awareness.\nThe results confirm the benefits of muscle fitness training and instructed training for expectants. \nPhysical activity counselling should be already aimed at those who are planning pregnancy and \nsupport the physical activity habits of the whole family. Professional physical activity\ncounselling and instruction should be a part of the maternity clinic services. According to \nprevious research literature, by promoting expectants\u2019 health, the complications of pregnancy \nand childbirth can be reduced and the burden on healthcare system can be lightened. Further \nresearch is still needed on the effects of muscle fitness training to expectant\u2019 and the fetus\u2019 \nhealth. Also, the perceived benefits of instructed group training on the pregnancy, childbirth \nexperience and postnatal wellbeing should be researched more with various interventions.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2023-06-20T09:20:43Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2023-06-20T09:20:43Z (GMT). No. of bitstreams: 0\n Previous issue date: 2023", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "131", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": null, "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "kehonhuolto", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Reippaasti raskaana : raskausajan lihaskuntokurssin suunnittelu, toteutus ja arviointi", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202306204012", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapedagogiikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Physical Education Teacher Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.copyright", "value": "\u00a9 The Author(s)", "language": null, "element": "rights", "qualifier": "copyright", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "502", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "lihaskunto", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "toimintatutkimus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "raskaus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voimaharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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