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[{"key": "dc.contributor.advisor", "value": "Kalaja, Sami", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Ihalainen, Johanna", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Knuuttila, Veikko", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2023-05-23T06:23:41Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2023-05-23T06:23:41Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2022", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/87106", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Motorisilla taidoilla tarkoitetaan teht\u00e4vi\u00e4, jotka vaativat tietoista kehon liikett\u00e4 erityisen tavoitteen saavuttamiseksi. M\u00e4\u00e4r\u00e4tietoinen harjoittelu on toimintaa, joka t\u00e4ht\u00e4\u00e4 harjoiteltavan taidon kehitt\u00e4miseen. Sen tunnusmerkkej\u00e4 ovat palaute, keskittyminen, harjoittelijan suuri motivaatio ja \u201dideaali\u201d suoritustekniikka, jonkalaisiksi toistoja pyrit\u00e4\u00e4n muovaamaan. Differentiaalioppiminen on taitoharjoittelumenetelm\u00e4, joka pohjautuu kehon itseorganisoitumiseen. Sen tunnusmerkkej\u00e4 ovat suuri vaihtelu toistojen v\u00e4lill\u00e4, sek\u00e4 palautteen puute. Tutkimuksen tarkoituksena on selvitt\u00e4\u00e4, voiko tempausta kehitt\u00e4\u00e4 differentiaalioppimisella ja m\u00e4\u00e4r\u00e4tietoisella harjoittelulla, sek\u00e4 saavutetaanko toisella menetelm\u00e4 parempia tuloksia. Molemmilla menetelmill\u00e4 motoriset taidot ovat kehittyneet aiemmissa tutkimuksissa, mutta harjoitusmenetelmi\u00e4 ei ole verrattu suoraan kesken\u00e4\u00e4n. Taidoksi valikoitui tempaus, liikkeen vaativuuden vuoksi.\n\nTutkimus koostui alku- ja lopputesteist\u00e4, sek\u00e4 4 viikkoa kest\u00e4v\u00e4st\u00e4 harjoittelujaksosta. Tutkimukseen osallistui 17 tutkittavaa, joista 2 putosi pois. Tutkittavat jaettiin differentiaalioppimisen ja m\u00e4\u00e4r\u00e4tietoisen harjoittelun ryhmiin, joiden kehityst\u00e4 vertailtiin alku- ja lopputestien v\u00e4lill\u00e4. Ryhm\u00e4t harjoittelivat 2 kertaa viikossa. Suorituskyky\u00e4 mitattiin 1 RM tuloksen, sek\u00e4 tangon horisontaalisuuntaisen siirtym\u00e4n avulla.\n\nMolempien ryhmien tempauksen 1 RM tulos nousi merkitsev\u00e4sti (p<0.05). Differentiaalioppimisen ryhm\u00e4n 1 RM tulos nousi merkitsev\u00e4sti enemm\u00e4n (p<0.05). Tangon horisontaalisuuntaisessa siirtym\u00e4ss\u00e4 ei tapahtunut kummallakaan ryhm\u00e4ll\u00e4 tai ryhmien v\u00e4lill\u00e4 merkitsevi\u00e4 muutoksia.\n\nRyhmien kasvanut 1 RM tulos ei ollut yll\u00e4tt\u00e4v\u00e4, sill\u00e4 molemmilla harjoittelumenetelm\u00e4ll\u00e4 on saatu aikaisemmissa tutkimuksissa kehityst\u00e4 motorisiin taitoihin. Differentiaalioppimisen ryhm\u00e4n suurempi 1 RM tulos voi selitty\u00e4 harjoittelussa k\u00e4ytetyill\u00e4 suuremmilla kuormilla ja liikenopeuksilla, ja/tai useammilla kokonaissuorituksilla. On my\u00f6s mahdollista, ett\u00e4 suuri satunnaisten h\u00e4iri\u00f6iden m\u00e4\u00e4r\u00e4 on johtanut taidon tehokkaampaan konsolidaatioon.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2023-05-23T06:23:41Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2023-05-23T06:23:41Z (GMT). No. of bitstreams: 0\n Previous issue date: 2022", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "49", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "differentiaalioppiminen", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "m\u00e4\u00e4r\u00e4tietoinen harjoittelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "taitoharjoittelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "tempaus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Differentiaalioppimisen ja m\u00e4\u00e4r\u00e4tietoisen harjoittelun vaikutus tempaukseen aloittelijoilla", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202305233179", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Valmennus- ja testausoppi", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Science in Sport Coaching and Fitness Testing", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5013", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "motoriset taidot", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "valmennus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "motoriikka", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "oppiminen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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