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[{"key": "dc.contributor.advisor", "value": "Sj\u00f6gren, Tuuliki", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Korpi, Hilkka", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Kasila, Kirsti", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Arponen, Emmi", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2022-12-12T07:08:24Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2022-12-12T07:08:24Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2022", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/84269", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Terveellisill\u00e4 elintavoilla tiedet\u00e4\u00e4n olevan suotuisia vaikutuksia ihmisen fyysiseen ja psyykkiseen terveyteen. El\u00e4m\u00e4ntapamuutoksen tekeminen kohti terveellisi\u00e4 elintapoja ei kuitenkaan ole aina helppoa, ja el\u00e4m\u00e4ntapamuutoksen hy\u00f6dyist\u00e4 huolimatta erityisesti nykyaikaisten interventioiden pitk\u00e4aikainen vaikuttavuusn\u00e4ytt\u00f6 j\u00e4\u00e4 usein heikoksi. Aiemmat tutkimukset ovat osoittaneet, ett\u00e4 el\u00e4m\u00e4ntapamuutoksen tulosten pysyvyyden ja vaikuttavuuden takaamiseksi tarvitaan menetelmi\u00e4, jotka huomioivat entist\u00e4 kokonaisvaltaisemmin muutosprosessiin vaikuttavat ja siin\u00e4 n\u00e4ytt\u00e4ytyv\u00e4t psykologiset tekij\u00e4t, kuten affektiiviset tekij\u00e4t. T\u00e4m\u00e4n laadullisen tutkimuksen tarkoituksena on kuvata affektiivisten tekij\u00f6iden n\u00e4ytt\u00e4ytymist\u00e4 hyv\u00e4ksymis- ja omistautumisterapiaan pohjautuvaan el\u00e4m\u00e4ntapamuutosinterventioon osallistuneiden el\u00e4m\u00e4ntapamuutosprosessissa.\n\n \nT\u00e4m\u00e4 tutkimus on osa laajempaa Jyv\u00e4skyl\u00e4n yliopiston ja Keski-Suomen sairaanhoitopiirin Muutosmatka-tutkimushanketta. Hanke toteutettiin vuosina 2015\u20132018 ja se oli verkkopohjainen, hyv\u00e4ksymis- ja omistautumisterapian menetelmiin pohjaava el\u00e4m\u00e4ntapamuutosinterventio. Kaikki tutkittavat olivat ylipainoisia. T\u00e4m\u00e4n tutkimuksen aineistona ovat niiden 13:a tutkittavan verkkop\u00e4iv\u00e4kirjamerkinn\u00e4t, joiden psykologisessa joustavuudessa oli tapahtunut positiivinen muutos interventiojakson aikana, ja joilta l\u00f6ytyi p\u00e4iv\u00e4kirjamerkint\u00f6j\u00e4 koko interventiojakson ajalta. Aineisto analysoitiin aineistol\u00e4ht\u00f6isen sis\u00e4ll\u00f6nanalyysin menetelmin. Tulosten perusteella affektiiviset tekij\u00e4t n\u00e4ytt\u00e4ytyiv\u00e4t el\u00e4m\u00e4ntapamuutosprosessissa muutoksen koettuna haasteellisuutena, voimavaroina, sis\u00e4isen\u00e4 puheena, my\u00f6nteisin\u00e4 tunnekokemuksina, sek\u00e4 joustavuustaitona. Keskeisen\u00e4 n\u00e4ytt\u00e4ytyiv\u00e4t joustavuustaidot, sek\u00e4 ep\u00e4mukavien tunteiden kanssa toimimaan oppiminen arvojen ja arvopohjaisten tavoitteiden suuntaisesti. Tutkimusjakson aikana omaa k\u00e4ytt\u00e4ytymist\u00e4 opittiin ohjaamaan toivottuun suuntaan, kuten kohti pysyv\u00e4\u00e4 el\u00e4m\u00e4ntapamuutosta.\n\n\nTutkimuksen tulokset ovat linjassa aiempien tutkimustulosten kanssa, joissa affektiivisten tekij\u00f6iden on osoitettu n\u00e4ytt\u00e4ytyv\u00e4n niin fyysisen aktiivisuuden kuin sy\u00f6misk\u00e4ytt\u00e4ytymisenkin yhteydess\u00e4. Psykologisen joustavuuden vahvistamiseen t\u00e4ht\u00e4\u00e4v\u00e4t interventiot ja taitoharjoitukset n\u00e4ytt\u00e4v\u00e4t tukevan yksil\u00f6\u00e4 kohti terveellisten tottumusten yll\u00e4pit\u00e4mist\u00e4, koska ne saattavat auttaa yksil\u00f6\u00e4 toimimaan omien arvojen ja arvopohjaisten tavoitteiden suuntaisesti, vaikka tunteet saattaisivatkin ohjata toimintaa erilaiseen suuntaan. T\u00e4m\u00e4n tutkimuksen tuloksia on mahdollista hy\u00f6dynt\u00e4\u00e4 sosiaali- ja terveydenhuollossa, kuntoutuksessa elintapaohjauksessa ja el\u00e4m\u00e4ntapainterventioiden kehitt\u00e4misess\u00e4 sek\u00e4 ammatillisen osaamisen kehitt\u00e4misess\u00e4", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Healthy lifestyle is known to have many beneficial effects on physical and psychological health. \nHowever, achieving long-term lifestyle changes can be hard and despite the known health \neffects of lifestyle change the effectiveness of modern lifestyle interventions is often considered \nweak. Previous studies have found that in pursuit of maintaining the effects of lifestyle \ninterventions there must be psychological aspects (eg. affective determinants) included in the \nintervention programs. The aim of this qualitative study is to describe how affective \ndeterminants appeared in the process of lifestyle change in those who attended the acceptance \nand commitment therapy -based lifestyle intervention.\nThis study is a part of a larger Muutosmatka-research project, implemented by the University \nof Jyv\u00e4skyl\u00e4 and the Central Finland Healthcare District. The research project was carried out \nin 2015-2018. The research project was a web-based lifestyle intervention based on acceptance \nand commitment therapy. The research material used in this study consists of online logbooks\nwritten by 13 participants during the whole intervention period. Participants were selected \nbecause they had had a positive change in their psychological flexibility during the intervention \nand they had written logbook entries during the whole intervention period. Logbooks were \nanalyzed by using a qualitative content analysis method. Results show that affective \ndeterminants can be seen as a difficulty towards the change, resources, inner speak, positive \nemotions and flexibility skills. Flexibility skills were crucial, and participants learned how to \nguide themselves towards desired changes regardless of their emotions.\nThe results of this study support previous studies where affective determinants are pointed out \nto appear with physical activity and eating behavior. Interventions that aim to strengthen \npsychological flexibility may help support long-term health behavior change because they may \nhelp the individual to act towards their values. These results can be utilized in lifestyle guidance implemented in social and healthcare, rehabilitation and in developing lifestyle \ninterventions and developing professional knowledge.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2022-12-12T07:08:24Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2022-12-12T07:08:24Z (GMT). No. of bitstreams: 0\n Previous issue date: 2022", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "67", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "el\u00e4m\u00e4ntapamuutos", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "psykologinen joustavuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "affektiiviset tekij\u00e4t", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Affektiivisten tekij\u00f6iden n\u00e4ytt\u00e4ytyminen el\u00e4m\u00e4ntapamuutosprosessissa", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202212125527", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Fysioterapia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Physiotherapy", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "restrictedAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "50422", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "terveys", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "terveysk\u00e4ytt\u00e4ytyminen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "hyv\u00e4ksymis- ja omistautumisterapia", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "interventio", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "tunteet", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "painonhallinta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "elintavat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "The author has not given permission to make the work publicly available electronically. Therefore the material can be read only at the archival workstation at Jyv\u00e4skyl\u00e4 University Library (https://kirjasto.jyu.fi/collections/archival-workstation).", "language": "en", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "Tekij\u00e4 ei ole antanut lupaa avoimeen julkaisuun, joten aineisto on luettavissa vain Jyv\u00e4skyl\u00e4n yliopiston kirjaston arkistoty\u00f6semalta. Ks. https://kirjasto.jyu.fi/kokoelmat/arkistotyoasema..", "language": "fi", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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