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[{"key": "dc.contributor.advisor", "value": "Kasila, Kirsti", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Alaj\u00e4rvi, Veera", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Miettinen, Henna", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2022-10-14T05:33:51Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2022-10-14T05:33:51Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2022", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/83557", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Ylipaino ja fyysinen inaktiivisuus ovat merkitt\u00e4vi\u00e4 kansanterveydellisi\u00e4 haasteita, joihin yksil\u00f6tasolla voi vaikuttaa terveytt\u00e4 edist\u00e4vill\u00e4 elintavoilla. Elintapamuutoksen onnistumiseen vaikuttavat erilaiset psykologiset tekij\u00e4t, ja tutkimuksissa on havaittu, ett\u00e4 psykologisen joustavuuden lis\u00e4\u00e4miseen t\u00e4ht\u00e4\u00e4v\u00e4 hyv\u00e4ksymis- ja omistautumisterapia (HOT) voi olla hy\u00f6dyllinen menetelm\u00e4 elintapamuutoksen tukemisessa. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4, tapahtuiko tutkittavien psykologisessa joustavuudessa, ajatusten tukahduttamisessa, fyysisess\u00e4 aktiivisuudessa ja painossa muutosta HOT:aan perustuvan elintapamuutosintervention sek\u00e4 seurantajakson aikana. Lis\u00e4ksi tarkoituksena oli selvitt\u00e4\u00e4, oliko psykologisissa tekij\u00f6iss\u00e4 tapahtuvalla mahdollisella muutoksella yhteytt\u00e4 fyysisen aktiivisuuden ja painon mahdolliseen muutokseen.\n\nTutkimuksessa k\u00e4ytetty aineisto oli osa Jyv\u00e4skyl\u00e4n yliopiston ja Keski-Suomen sairaanhoitopiirin yhteisty\u00f6ss\u00e4 tekem\u00e4\u00e4 Muutosmatka-interventiotutkimusta, joka toteutettiin vuosina 2015\u20132018. Interventio muodostui 24 kk mittaisesta interventio-osuudesta sek\u00e4 12 kk mittaisesta seurantajaksosta. Psykologista joustavuutta ja ajatusten tukahduttamista arvioitiin AAQ-II- ja WBSI-kyselyill\u00e4 sek\u00e4 liikuntaan osallistumista FIT-indeksin (liikunnan useus, intensiteetti sek\u00e4 kesto) avulla. K\u00e4ytetty osa-aineisto koostui 24\u201376-vuotiaista v\u00e4hint\u00e4\u00e4n ylipainoisista aikuisista (n = 57), jotka olivat vastanneet kyselyihin kaikissa nelj\u00e4ss\u00e4 mittauspisteess\u00e4 (0, 12, 24 ja 36 kk). Aineistoa analysoitiin k\u00e4ytt\u00e4en toistomittausten varianssianalyysia, riippumattomien otosten t-testi\u00e4, \u03c72-testi\u00e4, Friedmanin testi\u00e4 ja Spearmanin korrelaatiokerrointa. Aineiston analyysiss\u00e4 k\u00e4ytettiin IBM SPSS Statistics -ohjelman versiota 28.\n\nTutkittavien psykologinen joustavuus parani intervention aikana, mutta heikentyi seurantajakson aikana. Ajatusten tukahduttaminen v\u00e4heni sek\u00e4 intervention ett\u00e4 seurantajakson aikana. FIT-indeksiss\u00e4 tai sen osa-alueissa ei tapahtunut tilastollisesti merkitsevi\u00e4 muutoksia eri mittauspisteiden v\u00e4lill\u00e4. Tutkittavien painon tai painoindeksin keskiarvoissa ei my\u00f6sk\u00e4\u00e4n tapahtunut muutosta. Kliinisesti merkitsev\u00e4\u00e4n eli v\u00e4hint\u00e4\u00e4n 5 % painonpudotukseen p\u00e4\u00e4si 13 tutkittavaa, 2,5\u20134,9 % l\u00e4ht\u00f6painostaan pudotti 7 tutkittavaa. L\u00e4ht\u00f6tilanteessa mitatun ajatusten tukahduttamisen havaittiin korreloivan positiivisesti 0\u201336 kk prosentuaalisen painonmuutoksen kanssa, mutta muuten mitatuilla psykologisilla tekij\u00f6ill\u00e4 ei ollut yhteytt\u00e4 painon muutokseen.\n\nTutkimustulokset vahvistavat aikaisempia tutkimustuloksia HOT-pohjaisen intervention hy\u00f6dyllisyydest\u00e4 elintapamuutoksen tukemisessa. Jatkotutkimusta tarvitaan kuitenkin lis\u00e4\u00e4.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Overweight and physical inactivity are significant public health challenges that can be addressed at the individual level through health-promoting lifestyles. The success of lifestyle change is influenced by a variety of psychological factors, and studies have found that Acceptance and Commitment Therapy (ACT) to increase psychological flexibility can be a useful method to support lifestyle change. The purpose of this study was to determine whether there was a change in participants\u2019 psychological resilience, thought suppression, physical activity and weight during the ACT-based lifestyle intervention and follow-up period. In addition, the purpose was to determine whether a possible change in psychological factors was related to a possible change in physical activity and weight.\n\nThe data of this master\u2019s thesis were part of the Muutosmatka research project carried out by the University of Jyv\u00e4skyl\u00e4 and the Central Finland Healthcare District in 2015\u20132018 in Central Finland. Muutosmatka was an online ACT-based lifestyle intervention with an intervention period of 24 months and a follow-up period of 12 months. In this study sub-data from all measurement points (0 months, 12 months, 24 months, 36 months) was used. The sub-data used consisted of overweight adults aged 24\u201376 years (n = 57) who had responded to the questionnaires at all four measurement points. Psychological flexibility and thought suppression were assessed using AAQ-II and WBSI surveys and participation in physical activity using the FIT index (frequency, intensity, and duration of physical activity). The data were analyzed using IBM SPSS Statistics 28.0 software and the methods chosen were independent sample t-test, \u03c7\u00b2-test, analysis of variance of repeated measurements, Friedman test and Spearman correlation coefficient.\n\nThe psychological flexibility of the subjects improved during the intervention but decreased during the follow-up period. Thought suppression decreased during both the intervention and the follow-up period. There were no statistically significant changes in the FIT index or its subdivisions between different measurement points. There was also no change in weight or body mass index of the participants. Thirteen participants achieved a clinically significant weight loss of at least 5 %, and 7 participants lost 2.5\u20134.9 % of their baseline weight. Thought suppression measured at baseline was found to be positively correlated with the weight change between 0 and 36 months. Other measured psychological factors were not found to be associated with weight change.\n\nThe results confirm previous research findings on the usefulness of ACT-based intervention in supporting lifestyle change. However, further research is needed.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2022-10-14T05:33:51Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2022-10-14T05:33:51Z (GMT). No. of bitstreams: 0\n Previous issue date: 2022", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "86", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Psykologisten tekij\u00f6iden yhteys fyysisen aktiivisuuden ja painon muutokseen : tuloksia hyv\u00e4ksymis- ja omistautumisterapiaan pohjautuvasta Muutosmatka-elintapainterventiosta", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202210144879", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Terveyskasvatus", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Health Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "restrictedAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "50411", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fyysinen aktiivisuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "hyv\u00e4ksymis- ja omistautumisterapia", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "painonhallinta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "interventio", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ylipaino", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "The author has not given permission to make the work publicly available electronically. Therefore the material can be read only at the archival workstation at Jyv\u00e4skyl\u00e4 University Library (https://kirjasto.jyu.fi/collections/archival-workstation).", "language": "en", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "Tekij\u00e4 ei ole antanut lupaa avoimeen julkaisuun, joten aineisto on luettavissa vain Jyv\u00e4skyl\u00e4n yliopiston kirjaston arkistoty\u00f6semalta. Ks. https://kirjasto.jyu.fi/kokoelmat/arkistotyoasema..", "language": "fi", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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