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[{"key": "dc.contributor.advisor", "value": "Ihalainen, Johanna", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Louna, Katriina", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2022-06-23T05:41:35Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2022-06-23T05:41:35Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2022", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/82001", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Jalkapallo-ottelu aiheuttaa pelaajille fyysist\u00e4 ja psyykkist\u00e4 kuormitusta. Pelaajien \nkuormittumisen ja palautumisen seurantaan on kehitetty monia erilaisia tapoja, ja viime aikoina \netenkin ymp\u00e4rivuorokautiseen sykeseurantaan perustuvat mittarit ovat kasvattaneet suosiotaan.\nSykemuuttujia seuraamalla saadaan tietoa elimist\u00f6n kuormittuneisuudesta autonomisen \nhermoston aktiivisuuden kautta. Unen on ehdotettu olevan urheilijan t\u00e4rkein yksitt\u00e4inen \npalautumista edist\u00e4v\u00e4 tekij\u00e4, jonka vuoksi urheilijoiden on t\u00e4rke\u00e4\u00e4 huolehtia riitt\u00e4v\u00e4st\u00e4 unen \nlaadusta ja m\u00e4\u00e4r\u00e4st\u00e4.\nTutkimuksessa tarkasteltiin y\u00f6naikaista keskisykett\u00e4, sykev\u00e4livaihtelua ja unen kestoa\nsarjaottelua ymp\u00e4r\u00f6ivilt\u00e4 \u00f6ilt\u00e4. Tutkittavina oli 13 naisjalkapalloilijaa kahdesta eri Kansallisen \nLiigan (naisten korkein sarjataso Suomessa) joukkueesta. Aineisto ker\u00e4ttiin pelaajilta heid\u00e4n \narjessaan \u00e4lysormuksella (Oura ring, Oura Health Ltd., Oulu, Finland) kauden 2020 aikana.\nTutkimuksessa havaittiin, ett\u00e4 ottelukuormituksella ei ollut vaikutusta pelaajien y\u00f6naikaiseen \nkeskisykkeeseen eik\u00e4 sykev\u00e4livaihteluun. Ottelukuormituksella oli unen kestoa lis\u00e4\u00e4v\u00e4 \nvaikutus. Lis\u00e4ksi tutkimuksessa havaittiin jalkapalloilijoiden nukkuvan yleens\u00e4 suosituksen \nmukaisesti 7\u20139 tuntia.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Football match causes players physical and mental load. Many different ways have been \ndeveloped to monitor player\u2019s load and recovery status and lately overnight held heart rate \ntrackers have become more common. Monitoring changes in heart rate variables provides \ninformation about athlete\u2019s load through autonomic nervous system activity. Sleep is often \nsuggested to be the best single recovery strategy for athletes. For that reason, it is important for \nathletes to ensure an appropriate quality and quantity of sleep.\nIn this research nocturnal mean heart rate, heart rate variability and total sleep time were \nmonitored three nights before and after football match. Participants were 13 female football\nplayers from two different teams playing in Kansallinen Liiga, which is the highest level in \nfootball for women in Finland. The data was collected in player\u2019s daily life with a smart ring \n(Oura ring, Oura Health Ltd., Oulu, Finland) during their football season in 2020.\nThe main findings in this study indicated that match load did not cause any changes in nocturnal \nmean heart rate or heart rate variation but increased total quantity of sleep. The study also \nshowed that the participants usually slept 7\u20129 hours, as recommended.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2022-06-23T05:41:35Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2022-06-23T05:41:35Z (GMT). No. of bitstreams: 0\n Previous issue date: 2022", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "33", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "ottelukuormitus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "keskisyke", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "sykev\u00e4livaihtelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Ottelukuormituksen vaikutus y\u00f6naikaiseen keskisykkeeseen, sykev\u00e4livaihteluun ja unen kestoon kansallisen tason naisjalkapalloilijoilla", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202206233605", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntafysiologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Exercise Physiology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5011", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "jalkapallo", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kuormitus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "urheilijat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "uni (lepotila)", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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