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[{"key": "dc.contributor.advisor", "value": "Kasila, Kirsti", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "J\u00e4\u00e4skel\u00e4inen, Pihla", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2022-06-14T07:16:20Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2022-06-14T07:16:20Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2022", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/81690", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Painonpudotuksella on mahdollista edist\u00e4\u00e4 hyvinvointia sek\u00e4 ehk\u00e4ist\u00e4 ja hoitaa lihavuuteen liittyvi\u00e4 sairauksia. Painonpudotuksen haasteena on ollut painon palautuminen alkuper\u00e4iselle tasolle pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4. Erityisesti painonhallinnassa fyysisen aktiivisuuden rooli on keskeinen. Tutkimustiedon valossa sek\u00e4 verkko-ohjelmista ett\u00e4 hyv\u00e4ksymis- ja omistautumisterapiaan pohjautuvista menetelmist\u00e4 on saatu lupaavaa n\u00e4ytt\u00f6\u00e4 painonpudotuksesta ja fyysisen aktiivisuuden edist\u00e4misest\u00e4 my\u00f6s pidemm\u00e4ll\u00e4 aikav\u00e4lill\u00e4. Uusia painonpudotus ja -hallintamenetelmi\u00e4 ja tietoa verkko-ohjelmien vaikuttavuudesta tarvitaan kuitenkin lis\u00e4\u00e4. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4, muuttuuko verkkopohjaiseen Terveyslaihdutusvalmennukseen osallistuneiden paino ja fyysinen aktiivisuus valmennuksen aikana, eroaako mahdollinen muutos sukupuolten, ik\u00e4ryhmien tai l\u00e4ht\u00f6tason fyysisen aktiivisuuden mukaan ja ovatko painon ja fyysisen aktiivisuuden muutokset yhteydess\u00e4 toisiinsa. \n\nTutkimuksen aineistona on Painonhallintatalon 12 kuukautta kest\u00e4v\u00e4n digitaalisen Terveyslaihdutusvalmennuksen osa-aineisto (n=365), joka pohjautuu hyv\u00e4ksymis- ja omistautumisterapiaan. Valmennusohjelman aikaiset itseraportoidut painotiedot olivat saatavilla tutkittavilta nelj\u00e4lt\u00e4 mittausajankohdalta ja itseraportoidut fyysisen aktiivisuuden tiedot v\u00e4hint\u00e4\u00e4n kahdelta mittausajankohdalta. Otoksesta poissuljettiin osallistujat, joiden hoitoon verkko-valmennusohjelman lis\u00e4ksi sis\u00e4ltyi laihdutusl\u00e4\u00e4kitys- tai leikkaushoito tai eritt\u00e4in niukkaenerginen dieetti. Aineisto analysoitiin verrannollisten parien t-testill\u00e4, ristiintaulukoinnilla, Pearsonin- ja Spearmanin korrelaatioilla ja toistomittausten varianssianalyysilla. \n\nValmennusohjelman aikana tutkittavien keskim\u00e4\u00e4r\u00e4inen paino laski ja keskim\u00e4\u00e4r\u00e4inen fyysinen aktiivisuus lis\u00e4\u00e4ntyi. Muutokset eiv\u00e4t eronneet eri ik\u00e4ryhmien ja sukupuolten v\u00e4lill\u00e4. Fyysinen aktiivisuus lis\u00e4\u00e4ntyi valmennusohjelman aikana ainoastaan heill\u00e4, jotka olivat inaktiivisia valmennusohjelman l\u00e4ht\u00f6tilanteessa. Painonlasku oli samanlaista valmennusohjelman aikana riippumatta siit\u00e4, miten fyysinen aktiivisuus k\u00e4ytt\u00e4ytyi. Painonlaskuun ei vaikuttanut se, ett\u00e4 liikkuiko tutkittava enemm\u00e4n, v\u00e4hemm\u00e4n tai saman verran kuin ennen.\n\nIntensiivisen hyv\u00e4ksymis- ja omistautumisterapiaan pohjautuvan verkkopohjaisen valmennusohjelman avulla voidaan pudottaa painoa ja todenn\u00e4k\u00f6isesti edist\u00e4\u00e4 fyysist\u00e4 aktiivisuutta. Tutkimustuloksia voidaan hy\u00f6dynt\u00e4\u00e4 jatkossa valmennusohjelman suunnittelussa ja kehitt\u00e4misess\u00e4. Lis\u00e4ksi t\u00e4m\u00e4n tutkimuksen tuloksia voidaan hy\u00f6dynt\u00e4\u00e4 jatkotutkimuksissa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Weight loss has the potential to promote well-being and to prevent various obesity-related diseases. However, in long term lost weight tends to return to the initial level. Especially in weight management the role of the physical activity is crucial. Evidence of the earlier studies has indicated that the web-based interventions and acceptance and commitment therapy -based interventions have potential to lose weight and promote physical activity in the long term. New weight loss and weight management methods and more knowledge of their effectiveness is needed. The purpose of this study was to examine results of Healthywayhubs` Healthy Weight Coaching. Changes in weight and physical activity during the coaching were studied. Furthermore, this study examined whether the possible changes differ by age, sex or baseline physical activity. In addition, this study explored connections between changes of physical activity and weight loss during the coaching. \n\nDigital Healthywayhub`s Healthy Weight Coaching is based on acceptance and commitment therapy. Data of this 12 months coaching was used for this study (n=365). Participants\u2019 self-reported weight data were collected in four different timepoints and self-reported physical activity data were collected in at least two timepoints. Exclusion criteria were use of obesity medication, prior obesity surgery, and use of a very low-energy diet. Results were analysed with a paired-sample t-test, cross tab, chi square test, Pearson\u00b4s and Spearman`s correlations and variance analysis of repeated measurement.\n\nDuring the coaching program, mean bodyweight decreased and mean physical activity increased. These changes did not differ between sex or age groups. However, increase of physical activity was detected only in participants who were inactive at the baseline. Correlation between changes in weight and physical activity were weak. Weight changes did not differ between participants who increased or decreased their physical activity during the coaching program. \n\nIntensive, acceptance and commitment therapy-based digital coaching can help participants to lose weight and is likely to promote their physical activity. Results can serve in further designing and developing coaching program. In addition, data and results of this study can be used in further research.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2022-06-14T07:16:20Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2022-06-14T07:16:20Z (GMT). No. of bitstreams: 0\n Previous issue date: 2022", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "83", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "lihavuuden hoito", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "verkkointerventio", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Verkkopohjaisen intervention aikana ilmenev\u00e4t muutokset painossa ja fyysisess\u00e4 aktiivisuudessa : Painonhallintatalon Terveyslaihdutusvalmennuksen tuloksia", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202206143299", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Terveyskasvatus", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Health Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.collaborator", "value": "community", "language": "", "element": "contractresearch", "qualifier": "collaborator", "schema": "yvv"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "yvv.contractresearch.initiative", "value": "student", "language": "", "element": "contractresearch", "qualifier": "initiative", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "50411", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fyysinen aktiivisuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "lihavuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "painonhallinta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "laihdutus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "terveyden edist\u00e4minen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "hyv\u00e4ksymis- ja omistautumisterapia", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ylipaino", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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