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[{"key": "dc.contributor.advisor", "value": "Pullinen, Teemu", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Gagnon, Dominique", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Komppa, Eelis", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2022-06-09T12:15:59Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2022-06-09T12:15:59Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2022", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/81600", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "T\u00e4m\u00e4n opinn\u00e4ytety\u00f6n tarkoituksena oli selvitt\u00e4\u00e4, miten intervalliharjoittelu vaikuttaa maksimaaliseen rasvojen hapetuskykyyn ja sit\u00e4 vastaavaan kuormitusintensiteettiin. Lis\u00e4ksi selvitettiin, vaikuttaako harjoittelun toteuttaminen kylm\u00e4ss\u00e4 tai ymp\u00e4rist\u00f6ss\u00e4 mahdollisten muutosten suuntaan tai suuruuteen. T\u00e4m\u00e4 opinn\u00e4ytety\u00f6 toteutettiin osana FT Dominique Gagnonin (Laurentian University) tutkimusta \u201cL\u00e4mp\u00f6tilan vaikutukset mitokondrioiden oksidatiivisen fosforylaation, rasvakudoksen ja luustolihaksen aineenvaihdunnan s\u00e4\u00e4telyss\u00e4: havaintoja metabolomiikasta ja transkriptomiikasta\u201d.\nJoukko terveit\u00e4 miehi\u00e4 ja naisia teki polkupy\u00f6r\u00e4ergometrilla intervalliharjoittelua seitsem\u00e4n viikon ajan kahdessa ryhm\u00e4ss\u00e4. Toinen ryhm\u00e4 harjoitteli huoneenl\u00e4mm\u00f6ss\u00e4 (25 \u00b0C) ja toinen kylm\u00e4ss\u00e4 (0 \u00b0C). Ennen harjoittelujaksoa ja sen j\u00e4lkeen tutkittavat osallistuivat antropometrisiin mittauksiin ja suorittivat nousujohteisen kuormitustestin, jossa ker\u00e4ttiin hengityskaasuaineisto maksimaalisen hapenottokyvyn (VO2max) sek\u00e4 maksimaalisen rasvojen hapetuskyvyn (MFO) ja sit\u00e4 vastaavan suhteellisen kuormitusintensiteetin (Fatmax) m\u00e4\u00e4ritt\u00e4miseksi. Intervention aikaansaamien muutosten l\u00f6yt\u00e4miseksi verrattiin tutkittuja muuttujia alku- ja lopputestien v\u00e4lill\u00e4. Lis\u00e4ksi kylm\u00e4n ymp\u00e4rist\u00f6n mahdolliset vaikutukset intervention aikaansaamiin muutoksiin pyrittiin l\u00f6yt\u00e4m\u00e4\u00e4n vertaamalla toisiinsa eri ryhmien tulosten muutoksia.\nRyhm\u00e4ss\u00e4, joka harjoitteli huoneenl\u00e4mm\u00f6ss\u00e4, VO2max kasvoi keskim\u00e4\u00e4rin 2,78 \u00b1 2,81 ml/kg/min, ja MFO vastaavasti 0,10 \u00b1 0,18 g/min. Ryhm\u00e4ss\u00e4, joka harjoitteli kylm\u00e4ss\u00e4, VO2max kasvoi keskim\u00e4\u00e4rin 3,32 \u00b1 3,57 ml/kg/min, mutta MFO ei kasvanut tilastollisesti merkitsev\u00e4sti. Fatmax ei muuttunut tilastollisesti merkitsev\u00e4sti kummassakaan ryhm\u00e4ss\u00e4. Tulokset tukevat aiempia havaintoja, joiden mukaan intervalliharjoittelulla voidaan kehitt\u00e4\u00e4 maksimaalista rasvojen hapetuskyky\u00e4, mutta merkitt\u00e4vien rasva-aineenvaihdunnan muutosten havaitseminen on hengityskaasujen avulla haasteellista. Harjoitteluymp\u00e4rist\u00f6n l\u00e4mp\u00f6tilalla ei t\u00e4m\u00e4n opinn\u00e4ytety\u00f6n perusteella havaittu merkitt\u00e4v\u00e4\u00e4 vaikutusta intervalliharjoittelun aiheuttamiin rasva-aineenvaihdunnan vasteisiin.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2022-06-09T12:15:59Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2022-06-09T12:15:59Z (GMT). No. of bitstreams: 0\n Previous issue date: 2022", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "59", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "ep\u00e4suora kalorimetria", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kylm\u00e4", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "fatmax", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "MFO", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "maximal fat oxidation", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Kylm\u00e4ss\u00e4 ja termoneutraalissa ymp\u00e4rist\u00f6ss\u00e4 tehdyn intervalliharjoittelun vaikutukset maksimaaliseen rasvojen hapetukseen", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202206093208", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntafysiologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Exercise Physiology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5011", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "rasvat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "intervalliharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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