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[{"key": "dc.contributor.advisor", "value": "S\u00e4\u00e4kslahti, Arja", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Huhtinen, Elias", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2022-06-09T10:12:02Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2022-06-09T10:12:02Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2022", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/81590", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Liikkumattomuuden hinnan on arvioitu olevan 3,2\u20137,5 miljardin euron v\u00e4lill\u00e4. (Vasankari ym. 2018). Hinta muodostuu fyysisen aktiivisuuden puutteesta syntyvien sairauksien hoidosta, sek\u00e4 ty\u00f6st\u00e4 poissaolojen aiheuttamista kuluista. Sairaudet eiv\u00e4t rasita vain yhteiskunnan rakenteita vaan aiheuttavat yksil\u00f6ille k\u00e4rsimyst\u00e4 heikent\u00e4en heid\u00e4n el\u00e4m\u00e4nlaatuaan. (Gureje, Von Korff, Simon, & Gater, 1998). Ihminen viett\u00e4\u00e4 ty\u00f6i\u00e4st\u00e4\u00e4n keskim\u00e4\u00e4rin kolmanneksen ty\u00f6paikalla, josta ty\u00f6teht\u00e4v\u00e4st\u00e4 riippuen on suurin osa inaktiivista aikaa.\n\nT\u00e4ss\u00e4 tutkimuksessa tutkittiin fyysisen aktiivisuuden ja el\u00e4m\u00e4nlaadun muutoksia Hintsa-hyvinvointiohjelman aikana. Ohjelma toteutettiin yhden yrityksen henkil\u00f6st\u00f6ll\u00e4, josta 36 henkil\u00f6\u00e4 osallistui ensimm\u00e4iseen ja 14 henkil\u00f6\u00e4 kaikkiin tutkimuksen vaiheisiin. Tutkimus toteutettiin vuoden kest\u00e4v\u00e4n\u00e4 pitkitt\u00e4istutkimuksena, jossa ohjelmaan osallistuvien fyysist\u00e4 aktiivisuutta ja el\u00e4m\u00e4nlaatua koskevaa tietoa haettiin kolme kertaa toteutetuilla kyselyill\u00e4. Fyysist\u00e4 aktiivisuutta mitattiin IPAQ (International Physical Activity Questionnaire) kyselyll\u00e4. El\u00e4m\u00e4nlaatua mitattiin RAND-36 kyselyll\u00e4. Kaikkiin kyselyihin vastanneiden (n=14) tuloksista etsittiin yhteyksi\u00e4 el\u00e4m\u00e4nlaadun ja aktiivisuuden v\u00e4lill\u00e4. Jakaumien normaalisuus tutkittiin Kolmogorov-Smirnovin testill\u00e4. Kahden eri asian yhteyksi\u00e4 tutkittiin Pearsonin kaksisuuntaisella korrelaatiokertoimella.\n\nOhjelma kesti 10 kuukautta. Se oli jaettu viiteen kahden kuukauden mittaiseen teemaan, jotka olivat Kick-off, Biomekaniikka, Ravitsemus, Palautuminen sek\u00e4 Uni. Lis\u00e4ksi osallistujilla oli k\u00e4yt\u00f6ss\u00e4 liikuntasovellus, joka sis\u00e4lsi erilaisia fyysisi\u00e4 harjoituksia ja johon oli mahdollista merkit\u00e4 omia suorituksia. Sovelluksen avulla ty\u00f6ntekij\u00e4t pystyiv\u00e4t lis\u00e4ksi verkostoitumaan ja seuraamaan toistensa suorituksia.\n\nOhjelman aikana havaittiin 32 prosentin kasvu fyysisen aktiivisuuden kokonaism\u00e4\u00e4r\u00e4ss\u00e4 ensimm\u00e4isen (3457 MET-min/viikko) ja toisen (4578 MET-min/viikko) mittauksen v\u00e4lill\u00e4. Toisen (4578 MET-min/viikko) ja kolmannen (2984 MET-min) mittauksen v\u00e4lill\u00e4 fyysinen aktiivisuus laski 13,6 prosenttia alle l\u00e4ht\u00f6tason. El\u00e4m\u00e4nlaatua kuvaava kokonaispistem\u00e4\u00e4r\u00e4 laski ensimm\u00e4isen (85.33) ja toisen (82.63), mutta nousi ensimm\u00e4isen ja kolmannen (87.99) mittauskerran v\u00e4lill\u00e4. Muutokset eiv\u00e4t kuitenkaan olleet tilastollisesti merkitsevi\u00e4 kaikissa el\u00e4m\u00e4nlaadun osa-alueissa. Fyysisen aktiivisuuden ja el\u00e4m\u00e4nlaadun v\u00e4lill\u00e4 ei ollut tilastollisesti merkitsevi\u00e4 yhteyksi\u00e4. Ohjelman aikana havaittiin vaihtelua osallistujien fyysisen aktiivisuuden kokonaism\u00e4\u00e4r\u00e4ss\u00e4 sek\u00e4 el\u00e4m\u00e4nlaadussa, n\u00e4m\u00e4 muutokset eiv\u00e4t olleet merkitsevi\u00e4.\n\nTulosten tilastolliseen merkitsevyyteen saattoi vaikuttaa vastaajien pieni m\u00e4\u00e4r\u00e4. Fyysisen aktiivisuuden mittaamisessa pienell\u00e4 joukolla kyselylomake voi tuottaa virheellisi\u00e4 vastauksia, lis\u00e4ksi osa vaihtelusta saattaa selitty\u00e4 vuodenaikojen vaihtelulla. Tarkempien tulosten saamiseksi on jatkon kannalta t\u00e4rke\u00e4\u00e4 saada suurempi tutkittavien joukko sek\u00e4 objektiivisesti mitattua dataa fyysisest\u00e4 aktiivisuudesta.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "The price of inactivity is estimated to be between EUR 3.2 billion and EUR 7.5 billion. (Vasankari et al. 2018). The price consists of the treatment of diseases caused by lack of physical activity, as well as the costs of absences. Diseases not only burden the structures of society, but cause individuals suffering, thereby reducing their quality of life. (Gureje, Von Korff, Simon, & Gater, 1998). On average, a person spends one-third of their working life in a workplace. Most of this time, depending on the job, is inactive time.\n\nThis study examined changes in physical activity and quality of life during the Hintsa wellness program. The programme was carried out with staff from one company, of which 36 people responded to the first and 14 persons to all stages of the questionnaires. The study was carried out as a one-year longitudinal study in which data on the physical activity and quality of life of the programme participants were collected three times through surveys. Physical activity was measured by the International Physical Activity Questionnaire (IPAQ). Quality of life was measured by the RAND-36 survey. The results of all respondents (n=14) were searched for links between quality of life and activity. The normality of the divisions was examined by the Kolmogorov-Smirnov test. The links between the two different aspects were investigated using Pearson's two-way correlation coefficient.\n\nThe program lasted 10 months. It was divided into five two-month themes: Kick-off, Biomechanics, Nutrition, Recovery and Sleep. In addition, participants had an exercise app that included various physical exercises and allowed to make notes of their own performances. In addition, the app allowed employees to network and track each other's performance.\n\nDuring the programme, a 32 % increase in total physical activity was observed between the first (3457 MET-min/week) and the second (4578 MET-min/week) measurements. Between the second (4578 MET-min/week) and the third (2984 MET-min/week) measurement, physical activity decreased by 13.6 % below baseline. The overall quality of life score decreased between the first (85.33) and the second (82.63) but increased between the first and third (87.99) measurements. The changes were not statistically significant in all aspects of quality of life. There were no statistically significant links between physical activity and quality of life. During the program, variations were observed in the total physical activity of the participants as well as in the quality of life. But the results were not significant.\n\nThe statistical significance of the results may have been influenced by a small number of respondents. When measuring physical activity in a small group of participants, a questionnaire can produce incorrect responses. Some of the variation may be explained by seasonal variations. In order to obtain more accurate results, it is important for the future to have a larger number of subjects and objectively measured data on physical activity.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2022-06-09T10:12:02Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2022-06-09T10:12:02Z (GMT). No. of bitstreams: 0\n Previous issue date: 2022", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "59", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Fyysisen aktiivisuuden sek\u00e4 koetun el\u00e4m\u00e4nlaadun muutokset ty\u00f6yhteis\u00f6n sis\u00e4isen hyvinvointiohjelman aikana", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, 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