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[{"key": "dc.contributor.advisor", "value": "Pullinen, Teemu", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Kolho, Inka", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2022-05-27T09:20:00Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2022-05-27T09:20:00Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2022", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/81310", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 sukupuolen mahdollisia vaikutuksia toistomaksimiin ja sarjojen m\u00e4\u00e4r\u00e4\u00e4n uupumukseen asti tehdyiss\u00e4 voimakuormituksissa. Tutkimus suoritettiin osana Jyv\u00e4skyl\u00e4n yliopiston laajempaa voimatutkimusta. \n\nTutkimukseen osallistui yhteens\u00e4 39 perustervett\u00e4 aikuista, joista naisia oli 19 ja miehi\u00e4 20. Tutkittavat olivat i\u00e4lt\u00e4\u00e4n 20\u201340-vuotiaita. Tutkittavat jaettiin harjoitustaustan mukaan aloittelijoihin (n=14), voimailijoihin (n=12) tai fitnessurheilijoihin (n=13). Tutkimusasetelmana oli poikittais-tutkimus, eli kaikki tutkittavat tulivat tutkimusmittauksiin yhden p\u00e4iv\u00e4n ajaksi. Tutkimus tapahtui Jyv\u00e4skyl\u00e4ss\u00e4 liikuntalaboratorion tiloissa.\n\nTarkasteltavina liikkein\u00e4 olivat hauisk\u00e4\u00e4nt\u00f6 ja yhden jalan jalkapr\u00e4ssi. Jokaiselta tutkittavalta testattiin yhden toiston maksimit molemmissa liikkeiss\u00e4. Lis\u00e4ksi molemmissa liikkeiss\u00e4 suoritettiin toistomaksimi- ja sarjakuormitustesti. Sarjakuormituksessa tutkittavat suorittivat kahdeksan toiston sarjoja uupumukseen asti 30\u201390 sekunnin palautusajoilla. Toistomaksimi- ja sarjakuormituksissa k\u00e4ytettiin 50 % 1RM kuormaa hauisk\u00e4\u00e4nn\u00f6ss\u00e4 ja 75 % 1RM kuormaa yhden jalan jalkapr\u00e4ssiss\u00e4.\n\nT\u00e4m\u00e4n tutkimuksen perusteella n\u00e4ytt\u00e4isi silt\u00e4, ett\u00e4 sukupuolieroja voidaan havaita sarjakuormituksessa harjoitustaustasta riippumatta, vaikka toistomaksimissa ei olisikaan eroja. Merkitt\u00e4vin sukupuoliero oli yhden jalan jalkapr\u00e4ssin sarjakuormituksessa, jossa naiset suorittivat keskim\u00e4\u00e4-rin yhteens\u00e4 41,5 toistoa ja miehet 22 toistoa (p < 0,001). Hauisk\u00e4\u00e4nn\u00f6n sarjakuormituksessa sukupuolieroja ei sen sijaan havaittu (p = 0,351). Tulosten perusteella ei kuitenkaan voida yksiselitteisesti sanoa, miksi sukupuolieroja havaittiin jalkapr\u00e4ssin sarjakuormituksessa mutta ei hauisk\u00e4\u00e4nn\u00f6n. T\u00e4h\u00e4n saattoi vaikuttaa esimerkiksi eri liike, t\u00f6it\u00e4 tekev\u00e4n lihasmassan suuruus tai k\u00e4ytetty kuorma. N\u00e4ytt\u00e4isi kuitenkin silt\u00e4, ett\u00e4 erityisesti yhden jalan jalkapr\u00e4ssiss\u00e4 75 % 1RM kuormalla naisilla olisi parempi kyky yll\u00e4pit\u00e4\u00e4 suorituskyky\u00e4 usean sarjan kuormituksessa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2022-05-27T09:20:00Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2022-05-27T09:20:00Z (GMT). No. of bitstreams: 0\n Previous issue date: 2022", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "44", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "toistomaksimi", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "lihasv\u00e4symys", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Sukupuolen vaikutus toistomaksimiin ja sarjojen m\u00e4\u00e4r\u00e4\u00e4n uupumukseen asti tehdyiss\u00e4 voimakuormituksissa", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202205272933", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", 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