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[{"key": "dc.contributor.advisor", "value": "Huovinen, Terhi", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Ojala, Joona", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Kuismin, Arttu", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2022-05-13T05:13:34Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2022-05-13T05:13:34Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2022", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/81041", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tutkimus toteutettiin toimintatutkimuksena. Kohderyhm\u00e4n\u00e4 toimi Keski-Suomalaisen \njuniorijalkapallojoukkueen 15-vuotiaat poikapelaajat. Tutkimukseen osallistui alkujaan 20 \npelaajaa, joista jakson aikana j\u00e4i nelj\u00e4 pois kilpailukauden aikaisista loukkaantumisista ja \nhenkil\u00f6kohtaisista syist\u00e4 johtuen. Suunnittelimme ja pidimme pelaajille viiden viikon mittaisen \nharjoittelujakson, jonka aikana he tekiv\u00e4t nopeusominaisuuksien kehitt\u00e4miseen t\u00e4ht\u00e4\u00e4vi\u00e4 \nharjoitteita. Pelaajat jaettiin kolmeen osaan: (1) verrokkiryhm\u00e4\u00e4n, (2) loikkaryhm\u00e4\u00e4n ja (3) \njuoksuryhm\u00e4\u00e4n. Verrokkiryhm\u00e4l\u00e4iset eiv\u00e4t osallistuneet nopeusominaisuuksien harjoitteluun \nlainkaan. Loikkaryhm\u00e4l\u00e4iset tekiv\u00e4t harjoitteita loikkapainotteisesti ja juoksuryhm\u00e4l\u00e4iset\nsuorittivat harjoitteita juoksupainotteisesti. Tutkimukseen osallistui lopulta 16 pelaajaa.\n\nTutkimus toteutettiin viidess\u00e4 vaiheessa: (1) tarpeiden kartoitus ja harjoitusohjelman \nsuunnittelu, (2) kentt\u00e4ty\u00f6vaihe 1: alkumittaukset, (3) kentt\u00e4ty\u00f6vaihe 2: harjoitusohjelman \ntoteutus, (4) kentt\u00e4ty\u00f6vaihe 3: loppumittaukset ja kysely sek\u00e4 (5) harjoitusohjelman arviointi. \nHarjoitusohjelman tehokkuutta tutkittiin mittaamalla nopeusominaisuuksia alkutilanteessa ja \nharjoitusjakson p\u00e4\u00e4tytty\u00e4. Tulosten perusteella loikkaryhm\u00e4ss\u00e4 ja juoksuryhm\u00e4ss\u00e4 oli \ntapahtunut ainakin jonkin asteista nopeuden kehittymist\u00e4. Vertailtaessa loikkaryhm\u00e4n ja \njuoksuryhm\u00e4n tuloksia kesken\u00e4\u00e4n, ei ryhmien v\u00e4lill\u00e4 ollut juurikaan erottavia tekij\u00f6it\u00e4. T\u00e4ss\u00e4 \ntutkimuksessa ei siis ollut merkitt\u00e4v\u00e4\u00e4 eroa sill\u00e4, tehtiink\u00f6 nopeusharjoittelua loikka- vai \njuoksupainotteisesti. Tutkimuksen pieni osallistujajoukko rajoittaa kuitenkin tulosten \nyleistett\u00e4vyytt\u00e4.\n\nOsallistujien n\u00e4kemyksi\u00e4 harjoittelusta selvitettiin lyhyell\u00e4 kyselyll\u00e4. Pelaajat olivat kokeneet \nharjoittelun motivoivana. Tutkimuksen tuloksena tutkimukseen osallistunut seura sai \nk\u00e4ytt\u00f6\u00f6ns\u00e4 harjoittelun tueksi toimintamalleja, joita se pystyy hy\u00f6dynt\u00e4m\u00e4\u00e4n jatkossa. \nTutkimusjakson aikana k\u00e4ytettiin erilaisia loikka- ja juoksuharjoitteita monipuolisesti, joista \nseura pystyy varioimaan erilaisia harjoitteita. Tutkimuksessa k\u00e4ytetty malli voi toimia apuna \nmy\u00f6s harjoituskauden aikaisessa nopeusharjoittelussa, joten seura pystyy hy\u00f6dynt\u00e4m\u00e4\u00e4n mallia \nhalutessaan ymp\u00e4ri vuoden.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2022-05-13T05:13:34Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2022-05-13T05:13:34Z (GMT). No. of bitstreams: 0\n Previous issue date: 2022", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "75", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "kilpailukausi", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "nopeusominaisuudet", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "nopeusharjoittelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Toimintatutkimus juniorijalkapalloilijoiden nopeusominaisuuksien kehitt\u00e4misest\u00e4 kilpailukauden aikana", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202205132686", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapedagogiikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": 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