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[{"key": "dc.contributor.advisor", "value": "Heikinaro-Johansson, Pilvikki", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Somerkoski, Petrus", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2021-11-02T08:11:37Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2021-11-02T08:11:37Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2021", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/78448", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "V\u00e4h\u00e4inen liikunta-aktiivisuus ja riitt\u00e4m\u00e4t\u00f6n uni ovat lasten ja nuorten terveysriskej\u00e4. T\u00e4m\u00e4n pro gradu-tutkielman tavoitteena oli selvitt\u00e4\u00e4 suomalaisten 5.-, 7.- ja 9.-luokkalaisten liikunnan ja unen m\u00e4\u00e4r\u00e4\u00e4 sek\u00e4 unen laatua. Toisena tavoitteena oli selvitt\u00e4\u00e4, onko korkeampi liikunta-aktiivisuus yhteydess\u00e4 pidemp\u00e4\u00e4n y\u00f6uneen ja parempaan unen laatuun. Unen m\u00e4\u00e4r\u00e4n ja laadun yhteytt\u00e4 liikunta-aktiivisuuteen selvitettiin sukupuolittain, luokkatasoittain sek\u00e4 liikuntaluokalle kuulumisen ja seuratoimintaan osallistumisen mukaan.\nTutkimuksen aineistona k\u00e4ytettiin LIITU 2018 -tutkimuksen kyselydataa, joka ker\u00e4ttiin vuoden 2018 maaliskuun ja toukokuun v\u00e4lisen\u00e4 aikana. Kyselyyn vastasi yhteens\u00e4 3956 oppilasta. Liikunnan m\u00e4\u00e4r\u00e4\u00e4, unen pituutta ja unen laatua tarkasteltiin t-testin ja yksisuuntaisen varianssianalyysin avulla. Liikunnan ja unen v\u00e4lisi\u00e4 yhteyksi\u00e4 puolestaan tarkasteltiin Pearsonin korrelaation avulla. Ryhmittelevin\u00e4 muuttujina liikunnan ja unen m\u00e4\u00e4r\u00e4n v\u00e4lisen yhteyden tarkastelussa k\u00e4ytettiin sukupuolta, luokka-astetta, liikuntaluokalle kuulumista sek\u00e4 seuratoimintaan osallistumista. \nTutkimukseen osallistuvat nuoret raportoivat liikkuvansa keskim\u00e4\u00e4rin kuutena viikonp\u00e4iv\u00e4n\u00e4 yli 60 minuuttia p\u00e4iv\u00e4ss\u00e4. Y\u00f6unen pituus oli arkisin keskim\u00e4\u00e4rin hieman yli kahdeksan tuntia, ja viikonloppuisin noin yhdeks\u00e4n ja puoli tuntia. Sek\u00e4 liikunnan ett\u00e4 unen kokonaism\u00e4\u00e4r\u00e4t v\u00e4heniv\u00e4t tasaisesti viidennest\u00e4 luokasta yhdeks\u00e4nteen luokkaan menness\u00e4. Oppilaat kokivat unen laatunsa p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti hyv\u00e4ksi. Korkeampi liikunnan m\u00e4\u00e4r\u00e4 oli kaikissa ryhmiss\u00e4 yhteydess\u00e4 pidemp\u00e4\u00e4n y\u00f6uneen, sek\u00e4 hieman parempaan unen laatuun. Lis\u00e4ksi korkeampi rasittavan liikunnan m\u00e4\u00e4r\u00e4 oli yhteydess\u00e4 hieman parempaan unen laatuun. Yhteydet eiv\u00e4t kuitenkaan olleet vahvoja. T\u00e4m\u00e4n tutkimuksen perusteella korkeampi liikunta-aktiivisuus on yhteydess\u00e4 keskim\u00e4\u00e4r\u00e4ist\u00e4 parempiin nukkumistottumuksiin suomalaisilla 5.-, 7.- ja 9.-luokkalaisilla.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Insufficient physical activity and sleep are major health risks among adolescents. The aim of this study was to examine the duration of physical activity and sleep among Finnish 5th, 7th and 9th grade students. The second goal was to investigate whether higher durations of physical activity were related to longer sleep duration and better sleep quality. The association between sleep duration and sleep quantity were investigated by gender, grade, sports class attendance and participation in sports club activities. \nData for this study was collected with the LIITU 2018 questionnaire. The study was carried out the year 2018 between March and May. Almost four thousand (n = 3956) participants were involved. The duration of physical activity, sleep duration and sleep quality were examined with t-test and one-way analysis of variance. The links between physical activity and sleep were investigated with Pearson\u2019s correlation. Results were categorized with background variables which were gender, grade, sports class attendance and participation in sports club activities.\nParticipants reported being physically active on average six days a week over 60 minutes. The total sleep duration was little more than eight hours during weekdays and nine and a half hours on weekends. The total durations of physical activity and sleep were declining from 5th grade towards 9th grade. Students self-perceived sleep quality was on average mainly positive. Higher amounts of physical activity were linked with higher sleep duration and slightly better sleep quality in all background groups. Vigorous physical activity was connected with slightly better sleep quality. Nevertheless, the overall connections were not strong. According to this study higher amounts of physical activity correlate with better sleeping habits among Finnish 5th, 7th and 9th grade students.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2021-11-02T08:11:37Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2021-11-02T08:11:37Z (GMT). No. of bitstreams: 0\n Previous issue date: 2021", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "58", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Lasten ja nuorten liikunta-aktiivisuuden yhteydet unen m\u00e4\u00e4r\u00e4\u00e4n ja laatuun", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202111025474", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapedagogiikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Physical Education Teacher Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "502", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "uni (lepotila)", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "nuoret", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fyysinen aktiivisuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "terveys", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "unettomuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikuntaluokat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "terveysk\u00e4ytt\u00e4ytyminen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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