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[{"key": "dc.contributor.advisor", "value": "Siljam\u00e4ki, Mariana", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Moilanen, Lasse", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2021-06-16T06:37:00Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2021-06-16T06:37:00Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2021", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/76583", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Yhdistetyn hiihto on perinteinen talvilaji, jossa yhdistyv\u00e4t m\u00e4kihyppy ja maastohiihto. M\u00e4kiosuus vaatii urheilijalta taitoa sek\u00e4 r\u00e4j\u00e4ht\u00e4vyytt\u00e4 ja hiihto-osuus hyv\u00e4\u00e4 kest\u00e4vyytt\u00e4 sek\u00e4 taktista osaamista. Tutkimuksen tavoitteena on selvitt\u00e4\u00e4, miten nelj\u00e4n suomalaisen yhdistetyn maajoukkueurheilijan harjoittelu rakentuu ja mitk\u00e4 harjoittelun tunnuspiirteet ovat yhteydess\u00e4 testitulosten ja kilpailumenestyksen paranemiseen. Toinen tavoite on selvitt\u00e4\u00e4 urheilijoiden psyykkisen harjoittelun toteutumista ja sen merkityst\u00e4 heille. \nTutkimukseen osallistui nelj\u00e4 (n=4) suomalaista yhdistetyn urheilijaa, jotka kuuluvat tai ovat kuuluneet yhdistetyn maajoukkueeseen edellisen kuuden vuoden aikana. Keskim\u00e4\u00e4rin maajoukkue koostuu kuudesta urheilijasta. Tutkimuksen aineisto koostui urheilijoiden t\u00e4ytt\u00e4mist\u00e4 harjoitusp\u00e4iv\u00e4kirjoista, testi- ja kilpailutuloksista sek\u00e4 tutkittaville teetetyst\u00e4 haastattelusta. Harjoitusp\u00e4iv\u00e4kirjat olivat vuosien 2012\u201320 ajalta. Aineiston m\u00e4\u00e4r\u00e4llinen osuus analysoitiin tulkitsemalla ja vertailemalla aineistoa sek\u00e4 havainnollistamalla tuloksia graafisella kuvaamisella. Tutkimuksen laadullinen osuus toteutettiin hy\u00f6dynt\u00e4m\u00e4ll\u00e4 puolistrukturoituja haastatteluita sek\u00e4 aineistol\u00e4ht\u00f6ist\u00e4 sis\u00e4ll\u00f6nanalyysia. \nUrheilijat harjoittelevat kauden aikana keskim\u00e4\u00e4rin 716 +/- 37 tuntia, josta kest\u00e4vyysharjoittelua on 467 +/- 31 tuntia ja m\u00e4kiharjoittelua 190 +/- 19 tuntia. Kest\u00e4vyysharjoitteluun k\u00e4ytet\u00e4\u00e4n 65,4 %, m\u00e4kiharjoitteluun 26,5 % ja muuhun harjoitteluun 8,1 % kokonaisharjoitteluajasta. Kest\u00e4vyysharjoittelusta 92 % on perus-, 4 % vauhti- ja 4 % maksimikest\u00e4vyys harjoittelua tai kilpailuja. Urheilijoiden v\u00e4liset erot harjoittelussa ovat suurimmat m\u00e4ki- ja pienimm\u00e4t kest\u00e4vyysharjoittelussa. Tutkittavista paremmin kilpailuissa menestyneet ovat nuorempina panostaneet suhteessa enemm\u00e4n m\u00e4kiharjoitteluun ja kasvattaneet vuosittaista kest\u00e4vyysharjoittelun m\u00e4\u00e4r\u00e4\u00e4 tasaisemmin.\nTutkittavat kokivat psyykkisell\u00e4 harjoittelulla olevan itselleen suuren merkityksen. Haastatteluiden perusteella harjoittelun n\u00e4htiin jakaantuvan kahteen osaan. Ensimm\u00e4inen oli konkreettiset harjoitteet kuten mielikuvaharjoittelu ja toinen osa liittyi arkiel\u00e4m\u00e4n tapahtumiin kuten ruokap\u00f6yt\u00e4keskusteluihin ja oman ajattelun ohjaamiseen arjessa. Kilpailutilanteen j\u00e4nnityst\u00e4 ja suoriutumista helpottavia keinoja olivat esimerkiksi mielikuvan l\u00e4pik\u00e4ynti sek\u00e4 hengitykseen keskittyminen. T\u00e4rkeimm\u00e4ksi asiaksi psyykkisess\u00e4 harjoittelussa koettiin sen arkea ja urheilun ulkopuolista el\u00e4m\u00e4\u00e4 helpottava vaikutus.\nHarjoitusm\u00e4\u00e4rien kasvattamisella tai testituloksien parantumisella ei n\u00e4ytt\u00e4nyt olevan selv\u00e4\u00e4 vaikutusta kilpailumenestyksen kehittymiseen. Psyykkinen harjoittelu vaikuttaa olevan t\u00e4rke\u00e4 osa urheilijoiden el\u00e4m\u00e4\u00e4. Suurin merkitys sill\u00e4 koetaan olevan oman arjen hallinnassa. Pienell\u00e4 m\u00e4\u00e4r\u00e4ll\u00e4 tutkittavia yksitt\u00e4isen urheilijan tulosten vaihtelu esimerkiksi loukkaantumisen johdosta vaikuttaa nopeasti keskin\u00e4isen vertailun luotettavuuteen. Harjoitusm\u00e4\u00e4rien osalta tutkimustuloksia voidaan hy\u00f6dynt\u00e4\u00e4 muiden huipulle t\u00e4ht\u00e4\u00e4vien yhdistetyn urheilijoiden harjoittelun suunnittelussa. Testitulokset antavat n\u00e4iden ominaisuuksien osalta nuoremmille urheilijoille tavoiteltavia raja-arvoja. Huipulle t\u00e4hd\u00e4tess\u00e4 harjoittelun puolesta huomioitavaa on riitt\u00e4v\u00e4 m\u00e4kiharjoittelu, koska kilpailuissa menestymisen edellytyksen\u00e4 on m\u00e4kiosuudella p\u00e4rj\u00e4\u00e4minen.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Nordic combined is traditional winter sport which combines ski jumping and cross-country skiing. Ski jumping requires skill and explosive power whereas skiing requires high endurance capacity and tactical knowledge. Aim of this study is to find out how four nordic combined national team athletes training is build and what training characteristics are connected to improvement of test and competition results. Second goal is to determine how athletes execute mental training and what does it mean to them.\nFour (n=4) finnish nordic combined athletes who belong or who have belonged to the national team during last six years participated in this study. In average the size of national team is six athletes. Material of this study consisted of athletes training diaries, test and competition results and also recordings from interviews made for the athletes. Training diaries were between 2012 and 2020. Materials quantitative part was analysed by interpretation and comparing materials and by demonstrating results with graphical image. Studys qualitative part was executed by utilizing half structured interviews and material based content analysis. \nDuring the season athletes train on average 716 +/- 37 hours from which 467 +/- 31 hours is endurance training and 190 +/- 19 hours is ski jumping training. On average athletes use 65,4 % of their training time in endurance training, 26,5 % in ski jumping training and 8,1 % in other training. From endurance training 92 % is low-, 4 % medium- and 4 % high intensity or competitions. Differences in training duration between individual athletes are clearly highest in ski jumping and smallest in endurance training. From the examinees those who have succeeded better in competitions have invested more in ski jumping training during earlier years of training and increased the amount of endurance training more steadily.\nExaminees experienced that mental training has great meaning for them. Based on the interviews mental training was divided into two parts. First one was concrete training methods for example visualization and the other one was basic things that happen in your everyday life for example dinner table conversations and guidens of your own thinking. Tools for easing your anxiety during competition were for example visualization and concentrating to your breathing. Examinees experience of the most important factor in mental training was it\u2019s benefits for everyday life outside training.\nIncrease in the amount of training hours or development of test results didn\u2019t seem to clearly predict development of competition results. Mental training seems to be important part of athletes life. Greatest meaning it has seems to be for controlling your everyday life. Small amount of examinees causes that injury or illness of one athlete straightly affects the reliability of comparisons made between athletes and their training in this study. Results of the total training amounts can be used when planning training for other nordic combined athletes aiming to the top of the sport. Test results give good limit values for younger athletes to aim for. Concerning training amounts one must notice adequate amount of ski jumping training when aiming to the top of the sport because in competitions requirement for success is succeeding in ski jumping part.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2021-06-16T06:37:00Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2021-06-16T06:37:00Z (GMT). No. of bitstreams: 0\n Previous issue date: 2021", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "83", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "maajoukkueurheilija", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "harjoitusp\u00e4iv\u00e4kirja", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "psyykkinen harjoittelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Nelj\u00e4n yhdistetyn maajoukkueurheilijan harjoittelu ja heid\u00e4n kokemuksensa psyykkisest\u00e4 valmennuksesta", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202106163782", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapedagogiikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Physical Education Teacher Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "502", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "yhdistetty hiihto", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "urheilijat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "psyykkinen valmennus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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