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[{"key": "dc.contributor.author", "value": "Savonvirta, Tatu", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2021-05-20T12:08:39Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2021-05-20T12:08:39Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2021", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/75809", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Saunan k\u00e4ytt\u00f6 on suunniteltu nautinnon, hyvinvoinnin ja rentoutumisen saavuttamiseen. T\u00e4m\u00e4n lis\u00e4ksi saunomisella voidaan saavuttaa merkitt\u00e4vi\u00e4 terveyshy\u00f6tyj\u00e4. Sauna vaikuttaa moniin fysiologisiin prosesseihin muun muassa syd\u00e4n ja verenkiertoelimist\u00f6\u00f6n, autonomiseen hermostoon, hormonitoimintaan, lihaskipuun sek\u00e4 uneen. Saunomisen aiheuttamaa l\u00e4mp\u00f6vaikutusta kehoon on hy\u00f6dynnetty urheilijoiden parissa palautumismenetelm\u00e4n\u00e4. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli tutkia maksimivoimakuormituksen j\u00e4lkeisen infrapunasaunan vaikutusta koripalloilijoiden palautumiseen ja suorituskykyyn.\n\nTutkimukseen osallistui 7 nuorta koripalloilijaa. Tutkittavien pieni m\u00e4\u00e4r\u00e4 johtui tutkimuksen aikaisista Covid-19 rajoituksista. Tutkittavat suorittivat suorituskykymittaukset, joihin kuului 20 metrin juoksu, esikevennyshyppy sek\u00e4 isometrisen jalkapr\u00e4ssi. Suorituskykymittauksia seurasi alavartalopainotteinen maksimivoimaharjoitus. Maksimivoimaharjoituksen j\u00e4lkeen tutkittavat satunnaistettiin kahteen tilanteeseen, joista puolet saunoivat infrapunasaunassa ja puolet istuivat huoneenl\u00e4mm\u00f6ss\u00e4 20 minuuttia. Seuraavana p\u00e4iv\u00e4n\u00e4 suorituskykymittaukset toistettiin. T\u00e4m\u00e4n lis\u00e4ksi tutkimuksessa ker\u00e4ttiin aineistoa mieliala-, uni- sek\u00e4 lihasarkuuskyselyiden muodossa. Tutkimus toistettiin, jotta kuormituksen j\u00e4lkeinen palautumismenetelm\u00e4 vaihtuisi tutkittavien kesken. Tulosten tilastolliseen analysointiin k\u00e4ytettiin SPSS-ohjelmaa ja k\u00e4ytetyt menetelm\u00e4t olivat Shapiro\u2013Wilk testi, toistomittausten ANOVA sek\u00e4 parillinen t-testi. Tilastollisen merkitsevyyden rajaksi asetettiin p < 0,05. \n\nTutkittavien lihasarkuuskyselyss\u00e4 havaittiin koetussa lihasarkuudessa sauna ja ei-sauna tilanteen v\u00e4lill\u00e4 olevan tilastollisesti merkityst\u00e4 (p=0,008). T\u00e4m\u00e4n lis\u00e4ksi mielialakyselyst\u00e4 havaittiin ajankohdan ja tilanteen yhteisvaikutuksella olevan tilastollisesti merkityst\u00e4 koettuun tarmokkuuteen (p=0,011) Tutkittavien suorituskykymittauksissa sek\u00e4 unikyselyss\u00e4 ei havaittu sauna ja ei-sauna tilanteen v\u00e4lill\u00e4 tilastollisia eroja. \n\nInfrapunasaunomisella maksimivoimakuormituksen j\u00e4lkeen ei t\u00e4m\u00e4n tutkimuksen perusteella voida parantaa koripalloilijoiden suorituskyky\u00e4 tai palautumista. Tutkimus kuitenkin antaa viitteit\u00e4 siit\u00e4, ett\u00e4 infrapunasaunalla voi olla vaikutusta mielialaan sek\u00e4 lihasarkuuteen. Saunan rentouttava vaikutus voi helpottaa koettua lihasarkuutta, jolla voi olla positiivista merkityst\u00e4 kuntoilijan hyvinvointiin ja urheilijan kilpailusuoritukseen.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2021-05-20T12:08:39Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2021-05-20T12:08:39Z (GMT). No. of bitstreams: 0\n Previous issue date: 2021", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "67", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "infrapunasauna", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Infrapunasaunan vaikutus koripalloilijoiden suorituskykyyn ja palautumiseen maksimivoimakuormituksen j\u00e4lkeen", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202105203071", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntafysiologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Exercise Physiology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5011", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "saunat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "palautuminen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "suorituskyky", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "koripalloilijat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "saunominen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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