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[{"key": "dc.contributor.advisor", "value": "Kosonen, Erja", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Jurkka, Tuukka", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2021-03-16T11:15:33Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2021-03-16T11:15:33Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2021", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/74647", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Kandidaatintutkielmassani tutkin musiikkikasvattajan suhdetta ty\u00f6nkuormittavuuteen eli stressiin. Tutkin ty\u00f6nkuormittavuuden syit\u00e4, taustatekij\u00f6it\u00e4 ja ennaltaehk\u00e4isevi\u00e4 ratkaisuja kirjallisuuskatsauksen pohjalta. T\u00e4m\u00e4n lis\u00e4ksi pyrin l\u00f6yt\u00e4m\u00e4\u00e4n konkreettisia keinoja siihen, miten musiikkikasvattaja voi oppia minimoimaan ty\u00f6ns\u00e4 kuormittavuutta ja n\u00e4in parantaa omaa ty\u00f6hyvinvointiaan. Rakensin t\u00e4m\u00e4n tutkielman niin, ett\u00e4 sit\u00e4 voi lukea my\u00f6s musiikkikasvattajan \u201dpikaoppaana\u201d-hyv\u00e4\u00e4n stressinhallintaan. Olen sis\u00e4llytt\u00e4nyt tutkielmaani my\u00f6s yleist\u00e4 tietoa stressist\u00e4 ja terveellisist\u00e4 el\u00e4m\u00e4ntapavalinnoista, jotta musiikkikasvattajan \u201dty\u00f6kalupakki\u201d hyv\u00e4\u00e4n stressihallintaan olisi mahdollisimman kattava.\nTutkimani aineiston perusteella k\u00e4y ilmi, ett\u00e4 musiikkikasvattajan ty\u00f6nkuormittavuuden hallinta koostuu monenlaisista osa-alueista. Se on yhdistelm\u00e4 henkil\u00f6kohtaiseen terveyteen liittyvi\u00e4 valintoja, kuten aktivoivasta liikunnasta,monipuolisesta ruokavaliosta ja riitt\u00e4v\u00e4st\u00e4 unesta huolehtimista ja toisaalta oman ammatillisen osaamisen kautta hyv\u00e4ksi havaittuja asenteita, l\u00e4hestymistapoja ja konkreettisia tekoja. Tutkimani aineiston perusteella on selv\u00e4\u00e4, ett\u00e4 erityisesti tukiverkostot, henkil\u00f6kohtaiset taidot ja ty\u00f6turvallisuuteen panostaminen ovat t\u00e4rke\u00e4ss\u00e4 roolissa musiikkikasvattajan ty\u00f6hyvinvoinnin rakentamisessa.\nMusiikkikasvattajien ty\u00f6h\u00f6n liittyv\u00e4st\u00e4 stressist\u00e4 puhutaan liian v\u00e4h\u00e4n. Siksi on t\u00e4rke\u00e4\u00e4, ett\u00e4 my\u00f6s t\u00e4llaisia stressinhallintaan liittyvi\u00e4 tietoja ja taitoja kartoitetaan ja jaetaan toinen toisillemme tulevaisuuden ty\u00f6el\u00e4m\u00e4\u00e4 varten. Uskon t\u00e4m\u00e4n tutkielman tuovan arvokasta tietoa tuleville ja jo ty\u00f6el\u00e4m\u00e4ss\u00e4 toimiville musiikkikasvattajille.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2021-03-16T11:15:33Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2021-03-16T11:15:33Z (GMT). No. of bitstreams: 0\n Previous issue date: 2021", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "31", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Nyt stressaa! : musiikkikasvattajan ty\u00f6kalut hyv\u00e4\u00e4n stressinhallintaan", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202103161989", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Humanistis-yhteiskuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Humanities and Social Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Musiikin, taiteen ja kulttuurin tutkimuksen laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Music, Art and Culture Studies", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Musiikkikasvatus", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Music Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "3052", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "stressi", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "stressinhallinta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "musiikkikasvatus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ty\u00f6n kuormittavuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "musiikinopettajat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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